Sloppy Joe Veggie Casserole

Adapted from Casseroles

  • 7 ozs whole wheat penne pasta, cooked and drained
  • 1 lb ground chicken breast skinless
  • 1 cup onions, chopped
  • 12 ozs frozen mixed vegetables, thawed
  • 1 1/2 c water
  • 15 ozs tomato sauce
  • 6 ozs tomato paste
  • 1 1/4 ozs sloppy joe sauce mix
  • 1 tsp parlsey flakes
  • 1 tsp pizza seasoning
  • 16 ozs fat-free cottage cheese
  • 6 ozs cheddar cheese, shredded
Sloppy Joe Veggie Casserole
Preheat oven to 350. Prepare a 9" x13" pan with cooking spray set aside. In a large saucepan, cook chicken, onions, and vegetables until the chicken is no longer pink. Drain, if needed. Stir in water, tomato sauce, tomato paste, sloppy joe sauce mix, parsley, and pizza seasoning. Mix well and bring to a boil. Add cooked pasta. Spread half the chicken mixture into the prepared pan. Spread the cottage cheese and sprinkle half the cheddar cheese evenly over top. Spread the remaining chicken mixture over top. Sprinkle remaining cheese over top. Cover and bake for 30 minutes, or until heated through.
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Posted: 5/12/2022
Casseroles
Rated by 0 users (0.00)
WW Points* : 4.38
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 220
Calories from Fat 63 (29%)
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 44g 15%
Sodium 854mg 36%
Potassium 0mg 0%
Total Carbohydrate16g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 22g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.