Sensational Sloppy Joes

Adapted from EZ Meals From Heinz Ketchup

  • 1 lb ground chicken breast
  • 1 cup onions, chopped
  • 1/2 cup no-salt-added ketchup
  • 1/4 cup water
  • 1 tbsp low-sodium worcestershire sauce
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 7 whole hamburger buns
Sensational Sloppy Joes
In a skillet, cook chicken and onions until chicken is no longer pink. Stir in ketchup, water, worcestershire sauce, salt, and black pepper. Mix well. Simmer 15 minutes, stirring occasionally. This recipe makes 7 sloppy joes each using 1/4 cup mixture.
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Posted: 7/10/1999
Rated by 1 users (5.00)
WW Points* : 5.08
7 servings
Nutrition Facts
Servings Per Recipe 7
Amount Per Serving
Calories 243
Calories from Fat 42 (17%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 37g 12%
Sodium 582mg 24%
Potassium 195mg 65%
Total Carbohydrate31g 10%
Dietary Fiber 1g 4%
Sugars 9g
Protein 18g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.