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Tuna Dinner

 Rating: 4.3, rated 6 times
Posted: 5/29/1999
Nutrition Summary: 259 calories • 20 % CFF • 30 g carbs • 737 mg Sodium • 20 g protein
WW Points* : 5.48
Categories: Casseroles
Contains: fat-free milk, fat-free milk, light margarine, low-fat cream of mushroom soup, Macaroni & Cheese Dinner, tuna in water

Tuna Pasta

 Rating: 3.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 234 calories • 15 % CFF • 30 g carbs • 381 mg Sodium • 19 g protein
WW Points* : 4.41
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, frozen mixed vegetables, mostaccioli pasta, tuna in water, Velveeta Light Loaf, water

Tuna Twist

 Rating: 4.2, rated 6 times
Posted: 8/9/2001
Nutrition Summary: 174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: apple cider vinegar, black pepper, celery, frozen peas, light mayonnaise, onions, rotini pasta, tuna in water

Turkey Crescents

 Rating: 5.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 337 calories • 29 % CFF • 30 g carbs • 652 mg Sodium • 21 g protein
WW Points* : 7.46
Categories: Poultry
Contains: bell peppers, black pepper, fat-free cream cheese, fat-free milk, onions, reduced fat crescent dinner rolls, turkey light meat, skinless

BBQ Chicken Pizza

BBQ Chicken Pizza
 Rating: 0.0, rated 0 times
Posted: 5/31/2018
Nutrition Summary: 234 calories • 16 % CFF • 31 g carbs • 642 mg Sodium • 15 g protein
WW Points* : 5.01
Categories: Pizza
Contains: barbecue sauce, chicken breast halves skinless, frozen white bread dough, mozzarella cheese

BBQ Chicken Pizza #2

BBQ Chicken Pizza #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2020
Nutrition Summary: 231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points* : 5.04
Categories: Pizza
Contains: barbecue sauce, chicken breast skinless, frozen white bread dough, Mexican blend cheese

Blueberry Cake

Blueberry Cake
 Rating: 0.0, rated 0 times
Posted: 3/5/2015
Nutrition Summary: 205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 4.32
Categories: Pasta, Rice, & Grains
Contains: baking soda, eggs, fresh blueberries, granulated sugar, honey, olive oil, orange peel, powdered sugar, pure vanilla extract, refrigerated orange juice, salt, unbleached flour, water

Blueberry Pecan Coffee Cake

Blueberry Pecan Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 2/24/2011
Nutrition Summary: 205 calories • 31 % CFF • 31 g carbs • 254 mg Sodium • 4 g protein
WW Points* : 4.52
Categories: Cakes
Contains: cinnamon, egg whites, fat-free cream cheese, fresh blueberries, granulated sugar, light brown sugar, margarine, olive oil, pecans, unbleached flour, water, white cake mix

Carrot Cake

Carrot Cake
 Rating: 4.4, rated 8 times
Posted: 11/13/2003
Nutrition Summary: 191 calories • 34 % CFF • 31 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 4.00
Categories: Cakes
Contains: baking soda, carrots, cinnamon, eggs, fat-free milk, honey, margarine, salt, vanilla frosting, walnuts, whole wheat flour

Cheesy Ham and Broccoli Spoonbread

Cheesy Ham and Broccoli Spoonbread
 Rating: 0.0, rated 0 times
Posted: 7/3/2014
Nutrition Summary: 266 calories • 30 % CFF • 31 g carbs • 836 mg Sodium • 17 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, low-fat baking mix, turkey ham

Chicken Chili

Chicken Chili
 Rating: 5.0, rated 1 times
Posted: 12/13/2007
Nutrition Summary: 214 calories • 9 % CFF • 31 g carbs • 713 mg Sodium • 17 g protein
WW Points* : 3.65
Categories: Microwave
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, chili powder, frozen corn, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, red wine vinegar, salt

Chocolate Malted

 Rating: 3.0, rated 1 times
Posted: 4/17/1999
Nutrition Summary: 199 calories • 33 % CFF • 31 g carbs • 96 mg Sodium • 4 g protein
WW Points* : 4.65
Categories: Beverages
Contains: fat-free milk, light vanilla ice cream, malted milk balls

Easy Skillet Taco Pasta

Easy Skillet Taco Pasta
 Rating: 0.0, rated 0 times
Posted: 10/11/2018
Nutrition Summary: 271 calories • 24 % CFF • 31 g carbs • 288 mg Sodium • 21 g protein
WW Points* : 5.60
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, elbow macaroni, frozen corn, ground chicken breast skinless, water

Frank's Casserole

 Rating: 4.0, rated 2 times
Posted: 5/26/2001
Nutrition Summary: 164 calories • 11 % CFF • 31 g carbs • 48 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Microwave
Contains: baking potatoes, bell peppers, black pepper, celery, granulated sugar, light margarine, onions, turkey hot dogs, unbleached flour, water, water, white vinegar

Grilled Honey Mustard Chicken Sandwiches

Grilled Honey Mustard Chicken Sandwiches
 Rating: 0.0, rated 0 times
Posted: 6/22/2017
Nutrition Summary: 273 calories • 19 % CFF • 31 g carbs • 497 mg Sodium • 24 g protein
WW Points* : 5.76
Categories: Poultry
Contains: cayenne pepper, chicken breast halves skinless, hamburger buns, honey, pizza seasoning, salt, yellow mustard

Guilt Free Alfredo

 Rating: 4.3, rated 24 times
Posted: 8/9/1998
Nutrition Summary: 175 calories • 10 % CFF • 31 g carbs • 643 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, fat-free plain yogurt, garlic powder, linguine, parmesan cheese, salt, unbleached flour

Ham & Swiss Pizza

Ham & Swiss Pizza
 Rating: 5.0, rated 1 times
Posted: 3/10/2005
Nutrition Summary: 216 calories • 21 % CFF • 31 g carbs • 625 mg Sodium • 12 g protein
WW Points* : 4.34
Categories: Pizza
Contains: bell peppers, frozen white bread dough, onions, pizza seasoning, reduced fat Swiss cheese, salt, turkey ham, water, yellow mustard

Holiday Green Cake

 Rating: 0.0, rated 0 times
Posted: 12/8/2000
Nutrition Summary: 201 calories • 30 % CFF • 31 g carbs • 273 mg Sodium • 5 g protein
WW Points* : 4.60
Categories: Cakes
Contains: cinnamon, egg whites, granulated sugar, green food coloring, instant pistachio pudding mix, light sour cream, olive oil, pure vanilla extract, refrigerated orange juice, walnuts, white cake mix

Indoor S'mores

 Rating: 5.0, rated 3 times
Posted: 5/8/1999
Nutrition Summary: 202 calories • 28 % CFF • 31 g carbs • 165 mg Sodium • 2 g protein
WW Points* : 4.44
Categories: Desserts
Contains: corn syrup, Golden Grahams cereal, light margarine, milk chocolate chips, miniature marshmallows, miniature marshmallows, pure vanilla extract

Layered Angel Hair and Chicken Bake

Layered Angel Hair and Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 9/8/2016
Nutrition Summary: 270 calories • 21 % CFF • 31 g carbs • 367 mg Sodium • 22 g protein
WW Points* : 5.30
Categories: Poultry
Contains: angel hair spaghetti, bell peppers, egg, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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