Spicy Snack Mix

Adapted from Cook Healthy Cook Quick

  • 4 ozs corn squares cereal
  • 4 ozs rice squares cereal
  • 4 ozs wheat squares cereal
  • 2 ozs pretzel sticks, broken in half
  • 3 ozs cocktail peanuts
  • 1/4 cup margarine, melted
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp chili powder
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper
Spicy Snack Mix
Preheat oven to 325. In a large bowl, combine cereals, peanuts, and pretzel sticks. In a liquid measure, combine melted margarine, soy sauce, chili powder, garlic powder, and cayenne pepper. Mix well. Pour over cereal mixture in bowl. Spread mixture evenly onto a baking sheet. Bake for 25 minutes, stirring occasionally.
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Posted: 12/26/2019
Appetizers & Snacks
Rated by 0 users (0.00)
WW Points* : 4.31
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 212
Calories from Fat 57 (27%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 1g
Cholesterol 0g 0%
Sodium 419mg 17%
Potassium 90mg 30%
Total Carbohydrate31g 10%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.