Ham & Swiss Pizza

Adapted from

  • 1 lb frozen white bread dough, thawed completely
  • 3 tbsps water
  • 1 c bell peppers, chopped
  • 1 c onions, chopped
  • 2 tbsps yellow mustard
  • 1/2 tsp pizza seasoning
  • 1/2 tsp salt
  • 4 ozs turkey ham, shredded
  • 4 ozs reduced fat Swiss cheese, shredded
Ham & Swiss Pizza
Preheat oven to 400. Prepare a 12" pizza pan with cooking spray. Pat dough into prepared pan. Form dough edges into a rim and prick dough with a fork. Bake crust for ten minutes. In small saucepan, boil water. Add bell peppers and onions. Cook until tender. Add mustard, pizza seasoning, and salt. Mix well. Spread mixture over crust. Sprinkle top with ham and cheese. Bake for 15 minutes, or until cheese is bubbly.
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Posted: 3/10/2005
Pizza
Rated by 1 users (5.00)
WW Points* : 4.34
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 216
Calories from Fat 45 (21%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 19g 6%
Sodium 625mg 26%
Potassium 0mg 0%
Total Carbohydrate31g 10%
Dietary Fiber 2g 8%
Sugars 4g
Protein 12g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.