Linguine Chicken Primavera

Adapted from

  • 8 ozs linguine
  • cooked and covered to keep warm
  • 1 lb chicken breast skinless, cut in 1" pieces
  • 1 oz ranch salad dressing mix, divided
  • 1 tbsp margarine
  • 1 tsp garlic, minced
  • 12 ozs frozen mixed vegetables, thawed
  • 1/2 tsp salt
  • 1 cup fat-free milk
  • 1/4 cup fat-free cream cheese
  • 1/2 cup parmesan cheese, shredded
Linguine Chicken Primavera
In a large resealable plastic bag, combine chicken and two tablespoons ranch salad dressing mix. Shake to coat completely. In a large skillet, melt margarine. Add garlic and cook for one minute. Add chicken and cook until lightly browned. Add frozen vegetables and salt. Cover and cook for seven minutes, or until chicken is no longer pink. Meanwhile, combine milk and remaining ranch salad dressing mix. Mix well. Reduce heat to medium and add milk mixture and cream cheese. Cook one minute, or until slightly thickened, stirring constantly. Stir in cooked linguine and parmesan cheese. Toss gently to coat.
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Posted: 4/5/2012
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 6.78
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 350
Calories from Fat 60 (17%)
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Trans Fat 0.4g
Cholesterol 50g 17%
Sodium 808mg 34%
Potassium 0mg 0%
Total Carbohydrate41g 14%
Dietary Fiber 4g 16%
Sugars 4g
Protein 28g 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.