Frank's Casserole

Name: Frank's Casserole
Yield: 6 servings
Ingredients: 2 lbs baking potatoes; peeled and cut into 1/4 slices; 1/4 c water; 1 lb turkey hot dogs, cut into thin slices; 1 c celery, sliced; 1/2 c bell peppers, chopped; 1/2 c onions, chopped; 2 tbsps light margarine, melted; 2 tbsps unbleached flour; 1 c water, hot; 3 tbsps white vinegar; 2 tbsps granulated sugar; 1/8 tsp black pepper

Adapted from Jackie Olden's Microwave Cookbook

2 lbs baking potatoes
peeled and cut into 1/4 slices
1/4 c water
1 lb turkey hot dogs, cut into thin slices
1 c celery, sliced
1/2 c bell peppers, chopped
1/2 c onions, chopped
2 tbsps light margarine, melted
2 tbsps unbleached flour
1 c water, hot
3 tbsps white vinegar
2 tbsps granulated sugar
1/8 tsp black pepper

In a 2-quart glass casserole dish, place potato slices and water. Cover and microwave on high for ten minutes, stirring after half the cooking time. Drain. Place hot dog slices in a 1-quart glass casserole dish. Cover and microwave on high for four minutes. Stir in potatoes. Place chopped vegetables in a 1-quart casserole. Cover and microwave on high for four minutes. In liquid 2-cup measure, combine melted margarine, flour, water, vinegar, sugar, and pepper. Microwave on high for three minutes, or until thickened, stirring once during cooking time. Add vegetables to potatoe mixture. Mix well. Then add margarine mixture. Cover and microwave on high for five minutes, or until heated through.

Posted: 5/26/2001

Microwave

Rated by 2 users (4.00)

WW Points^* : 2.85

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 164 Calories from Fat 18 (11%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g	0%
Sodium 48mg	2%
Potassium 1mg	0%
Total Carbohydrate31g	10%
Dietary Fiber 3g	12%
Sugars 6g
Protein 4g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.