Nutty Pumpkin Waffles

Name: Nutty Pumpkin Waffles
Yield: 8 servings
Ingredients: 2 cups unbleached flour; 1/4 cup walnuts, chopped; 1 tbsp cornstarch; 2 tsps baking powder; 2 tsps cinnamon; 1/2 tsp salt; 1/2 tsp ground ginger; 1/2 tsp nutmeg; 2 whole eggs, separated; 1/2 cup canned pumpkin; 1 3/4 cups fat-free milk; 2 tbsps light margarine, melted

Adapted from Home Baked Goodness

2 cups unbleached flour
1/4 cup walnuts, chopped
1 tbsp cornstarch
2 tsps baking powder
2 tsps cinnamon
1/2 tsp salt
1/2 tsp ground ginger
1/2 tsp nutmeg
2 whole eggs, separated
1/2 cup canned pumpkin
1 3/4 cups fat-free milk
2 tbsps light margarine, melted

Heat a standard waffle iron and spray with cooking spray. In a mixing bowl, combine flour, walnuts, baking powder, cornstarch, cinnamon, salt, ginger, and nutmeg. Mix well. Stir in egg yolks, pumpkin, milk, and margarine. Mix until moistened; set aside. In another mixing bowl, beat egg whites until soft peaks form. Gently fold into pumpkin mixture. Pour enough batter onto hot waffle iron, or filling two-thirds of the waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.

Posted: 5/5/2000

Breakfast

Rated by 0 users (0.00)

WW Points^* : 4.08

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 199 Calories from Fat 52 (26%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 1g	5%
Monounsaturated Fat 1g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 47g	16%
Sodium 333mg	14%
Potassium 18mg	6%
Total Carbohydrate30g	10%
Dietary Fiber 2g	8%
Sugars 3g
Protein 7g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.