Shell Casserole

Name: Shell Casserole
Yield: 6 servings
Ingredients: 1 lb ground chicken breast skinless; 1/2 cup onions, chopped; 3/4 tsp salt; 1/4 tsp garlic powder; 1 tsp low-sodium worcestershire sauce; 1/4 cup unbleached flour; 1 1/2 cups boiling water; 2 tsps chicken flavor bouillon powder; 6 ozs shell pasta, cooked; 2 ozs canned mushrooms, rinsed and drained; 8 ozs light sour cream

Adapted from Crockery Cookery

1 lb ground chicken breast skinless
1/2 cup onions, chopped
3/4 tsp salt
1/4 tsp garlic powder
1 tsp low-sodium worcestershire sauce
1/4 cup unbleached flour
1 1/2 cups boiling water
2 tsps chicken flavor bouillon powder
6 ozs shell pasta, cooked
2 ozs canned mushrooms, rinsed and drained
8 ozs light sour cream

In a skillet, cook chicken and onions until chicken is no longer pink. Transfer into a 3 1/2-quart cooker. Stir in salt, garlic powder, worcestershire sauce, flour, water, and granules. Mix well. Cover and cook on low for three hours. Add cooked pasta, mushrooms, and sour cream. Mix well. Cover and cook on high for ten minutes, or until heated through.

Posted: 3/22/2012

Slow Cooker

Rated by 0 users (0.00)

WW Points^* : 5.22

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 260 Calories from Fat 42 (16%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 43g	14%
Sodium 671mg	28%
Potassium 0mg	0%
Total Carbohydrate30g	10%
Dietary Fiber 2g	8%
Sugars 4g
Protein 24g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.