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Three-Cheese Stuffed Manicotti

Three-Cheese Stuffed Manicotti
 Rating: 4.5, rated 2 times
Posted: 6/28/2007
Nutrition Summary: 132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Pasta, Rice, & Grains
Contains: egg whites, fat-free cottage cheese, frozen spinach, garlic powder, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, salt

Tomato Basil Linguine with Chicken

 Rating: 4.5, rated 2 times
Posted: 8/8/2002
Nutrition Summary: 175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points* : 3.18
Categories: Pasta, Rice, & Grains
Contains: basil, canned Italian style tomatoes, chicken breast cubes, garlic in jar, refrigerated linguine, salt

Tuna Minestrone

Tuna Minestrone
 Rating: 0.0, rated 0 times
Posted: 11/5/2015
Nutrition Summary: 149 calories • 4 % CFF • 21 g carbs • 753 mg Sodium • 16 g protein
WW Points* : 2.26
Categories: Soups & Stews
Contains: canned Italian style tomatoes, frozen mixed vegetables, Italian seasoning, low sodium chicken broth, no-salt-added dark red kidney beans, no-salt-added tomato paste, salt, shell pasta, tuna in water

Turkey Muffin-Wiches

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 202 calories • 29 % CFF • 21 g carbs • 498 mg Sodium • 13 g protein
WW Points* : 4.54
Categories: Muffins & Cupcakes
Contains: cheddar cheese, egg whites, fat-free milk, low-fat baking mix, turkey light meat, skinless

Turkey Pot Pie Casserole

 Rating: 5.0, rated 7 times
Posted: 9/17/1999
Nutrition Summary: 198 calories • 22 % CFF • 21 g carbs • 658 mg Sodium • 16 g protein
WW Points* : 3.98
Categories: Casseroles
Contains: chicken broth, fat-free milk, frozen mixed vegetables, light margarine, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Turkey Stuffing Bake

Turkey Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 3/7/2019
Nutrition Summary: 257 calories • 33 % CFF • 21 g carbs • 690 mg Sodium • 20 g protein
WW Points* : 5.77
Categories: Casseroles
Contains: cornbread stuffing mix, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, reduced fat Swiss cheese, turkey light meat, skinless

Turkey Veggie Potato Bake

Turkey Veggie Potato Bake
 Rating: 0.0, rated 0 times
Posted: 9/21/2023
Nutrition Summary: 196 calories • 30 % CFF • 21 g carbs • 549 mg Sodium • 14 g protein
WW Points* : 4.02
Categories: Casseroles
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen peas, onions, poultry seasoning, turkey light meat, skinless, water

White Chocolate Peppermint Cookies

White Chocolate Peppermint Cookies
 Rating: 0.0, rated 0 times
Posted: 11/25/2021
Nutrition Summary: 149 calories • 41 % CFF • 21 g carbs • 82 mg Sodium • 1 g protein
WW Points* : 3.56
Categories: Cookies
Contains: baking soda, cream of tartar, egg, margarine, peppermint candies, peppermint extract, powdered sugar, pure vanilla extract, unbleached flour, white chocolate chips

White Peppermint Bark

White Peppermint Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 148 calories • 40 % CFF • 21 g carbs • 12 mg Sodium • 0 g protein
WW Points* : 3.54
Categories: Candy
Contains: Baker's white chocolate baking squares, peppermint candies, peppermint extract, vanilla flavored coating

White Rice With Vegetables

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 107 calories • 5 % CFF • 21 g carbs • 723 mg Sodium • 4 g protein
WW Points* : 1.82
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, chicken broth, frozen peas, long-grain white rice, onions, parsley, salt

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 373 calories • 17 % CFF • 22 g carbs • 713 mg Sodium • 19 g protein
WW Points* : 7.84
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, unbleached flour

Applesauce Spice Mini Loaves

Applesauce Spice Mini Loaves
 Rating: 4.8, rated 5 times
Posted: 9/12/2002
Nutrition Summary: 179 calories • 15 % CFF • 22 g carbs • 396 mg Sodium • 4 g protein
WW Points* : 3.03
Categories: Breads
Contains: cinnamon, eggs, fat-free milk, granulated sugar, nutmeg, olive oil, self rising flour, sweetened applesauce

Apricot Sticky Buns

 Rating: 5.0, rated 2 times
Posted: 9/6/1998
Nutrition Summary: 183 calories • 13 % CFF • 22 g carbs • 213 mg Sodium • 2 g protein
WW Points* : 3.91
Categories: Breads
Contains: apricot pie filling, frozen white bread dough, light brown sugar, margarine

Banana Surprise Muffins

Banana Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 1/26/2023
Nutrition Summary: 171 calories • 26 % CFF • 22 g carbs • 225 mg Sodium • 2 g protein
WW Points* : 3.44
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, corn squares cereal, egg, fat-free milk, fig filling, granulated sugar, olive oil, salt, unbleached flour

Better Baked Ziti

 Rating: 4.7, rated 26 times
Posted: 11/3/2000
Nutrition Summary: 159 calories • 17 % CFF • 22 g carbs • 414 mg Sodium • 10 g protein
WW Points* : 3.03
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, ziti pasta

Blueberry Ginger Muffins

 Rating: 0.0, rated 0 times
Posted: 1/14/2016
Nutrition Summary: 167 calories • 19 % CFF • 22 g carbs • 174 mg Sodium • 2 g protein
WW Points* : 3.47
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cinnamon, egg, fresh blueberries, ginger, granulated sugar, molasses, olive oil, salt, unbleached flour

Blueberry Pudding Cake

Blueberry Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 9/18/2014
Nutrition Summary: 307 calories • 14 % CFF • 22 g carbs • 144 mg Sodium • 3 g protein
WW Points* : 6.36
Categories: Cakes
Contains: baking powder, cornstarch, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, margarine, unbleached flour, water

Bran Flakes Banana Bread

Bran Flakes Banana Bread
 Rating: 4.0, rated 4 times
Posted: 9/23/2004
Nutrition Summary: 170 calories • 24 % CFF • 22 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 3.42
Categories: Breads
Contains: baking powder, baking soda, bananas, bran flakes cereal, eggs, granulated sugar, margarine, pecans, salt, unbleached flour

Broccoli, Chicken and Rice Casserole

Broccoli, Chicken and Rice Casserole
 Rating: 0.0, rated 0 times
Posted: 7/15/2010
Nutrition Summary: 261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points* : 5.69
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, Country Inn Broccoli Rice Au Gratin, frozen broccoli flowerets, garlic powder, salt, water

Busy Day Casserole

Busy Day Casserole
 Rating: 4.5, rated 6 times
Posted: 2/27/2003
Nutrition Summary: 254 calories • 25 % CFF • 22 g carbs • 702 mg Sodium • 24 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, ground chicken breast, light sour cream, onions, salt, tomato sauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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