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Calories
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100.0 to 199.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Carbohydrates
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Lasagna Pizza
Rating:
0.0
, rated 0 times
Posted:
5/23/2013
Nutrition Summary:
191 calories • 24 % CFF • 21 g carbs • 496 mg Sodium • 16 g protein
WW Points
*
:
4.04
Categories:
Pizza
Contains:
basil
,
bell peppers
,
fat-free cottage cheese
,
fully baked pizza crust
,
ground chicken breast skinless
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza sauce
,
pizza seasoning
,
salt
Lattice Top Turkey
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
229 calories • 35 % CFF • 21 g carbs • 581 mg Sodium • 16 g protein
WW Points
*
:
4.93
Categories:
Casseroles
Contains:
cheddar cheese
,
egg whites
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
Marinara Sauce with Spaghetti
Rating:
0.0
, rated 0 times
Posted:
8/9/2007
Nutrition Summary:
94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points
*
:
1.10
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned Italian style tomatoes
,
garlic
,
granulated sugar
,
no-salt-added tomato paste
,
onions
,
oregano
,
salt
,
spaghetti
Memory Lane Milk Shake
Rating:
5.0
, rated 3 times
Posted:
7/24/1999
Nutrition Summary:
184 calories • 12 % CFF • 21 g carbs • 64 mg Sodium • 5 g protein
WW Points
*
:
3.65
Categories:
Beverages
Contains:
fat-free milk
,
fresh strawberries
,
granulated sugar
,
low-fat vanilla ice cream
Mexican Chip Casserole
Rating:
0.0
, rated 0 times
Posted:
1/17/2008
Nutrition Summary:
219 calories • 24 % CFF • 21 g carbs • 783 mg Sodium • 19 g protein
WW Points
*
:
4.48
Categories:
Mexican
Contains:
enchilada sauce
,
frozen corn
,
garlic
,
green chilies
,
ground chicken breast
,
low-fat cream of mushroom soup
,
low-fat tortilla chips
,
Monterey jack cheese
,
onions
Mexican Lasagna #3
Rating:
0.0
, rated 0 times
Posted:
1/14/2010
Nutrition Summary:
280 calories • 26 % CFF • 21 g carbs • 617 mg Sodium • 26 g protein
WW Points
*
:
5.67
Categories:
Casseroles
Contains:
bell peppers
,
corn tortillas
,
eggs
,
fat-free cottage cheese
,
green chilies
,
ground chicken breast
,
low-sodium taco seasoning mix
,
Monterey jack cheese
,
no-salt-added diced tomatoes
,
onions
,
tomato sauce
Peach Gingerbread Muffins
Rating:
0.0
, rated 0 times
Posted:
2/14/2019
Nutrition Summary:
166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points
*
:
3.09
Categories:
Muffins & Cupcakes
Contains:
apple juice
,
baking powder
,
cinnamon
,
cloves
,
egg
,
frozen sliced peaches
,
ginger
,
granulated sugar
,
molasses
,
olive oil
,
salt
,
sweetened applesauce
,
unbleached flour
Peanut Butter Cups
Rating:
4.8
, rated 4 times
Posted:
5/31/2004
Nutrition Summary:
192 calories • 47 % CFF • 21 g carbs • 45 mg Sodium • 3 g protein
WW Points
*
:
4.64
Categories:
Candy
Contains:
chocolate flavored coating
,
milk chocolate
,
peanut butter
,
powdered sugar
Pineapple Banana Cake
Rating:
5.0
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
163 calories • 17 % CFF • 21 g carbs • 181 mg Sodium • 3 g protein
WW Points
*
:
3.31
Categories:
Cakes
Contains:
baking soda
,
bananas
,
cinnamon
,
crushed pineapple
,
eggs
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Pistachio Mint Cake
Rating:
0.0
, rated 0 times
Posted:
3/13/1999
Nutrition Summary:
144 calories • 36 % CFF • 21 g carbs • 169 mg Sodium • 2 g protein
WW Points
*
:
3.38
Categories:
Cakes
Contains:
chocolate mint candies
,
eggs
,
green food coloring
,
instant pistachio pudding mix
,
mint chocolate chips
,
olive oil
,
peppermint extract
,
water
,
yellow cake mix
Potatoes & Cheese Bruncheros
Rating:
5.0
, rated 2 times
Posted:
3/24/2000
Nutrition Summary:
168 calories • 24 % CFF • 21 g carbs • 586 mg Sodium • 10 g protein
WW Points
*
:
3.58
Categories:
Casseroles
Contains:
black pepper
,
black pepper
,
canned green chiles
,
cheddar cheese
,
egg whites
,
frozen hash browns
,
frozen white bread dough
,
light sour cream
,
olive oil
,
onions
,
salt
,
salt
Pumpkin Cheesecake Squares
Rating:
0.0
, rated 0 times
Posted:
7/7/2016
Nutrition Summary:
160 calories • 31 % CFF • 21 g carbs • 231 mg Sodium • 5 g protein
WW Points
*
:
3.50
Categories:
Desserts
Contains:
egg
,
eggs
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
margarine
,
olive oil
,
pumpkin pie spice
,
pumpkin quick bread mix
,
pure vanilla extract
,
pure vanilla extract
,
walnuts
Savory Ranch Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/23/2021
Nutrition Summary:
125 calories • 22 % CFF • 21 g carbs • 380 mg Sodium • 0 g protein
WW Points
*
:
2.35
Categories:
Appetizers & Snacks
Contains:
cheddar cheese crackers
,
corn squares cereal
,
margarine
,
ranch salad dressing mix
,
waffle cut pretzels
Slow Cooked Roast Dinner
Rating:
0.0
, rated 0 times
Posted:
12/25/2014
Nutrition Summary:
400 calories • 17 % CFF • 21 g carbs • 710 mg Sodium • 54 g protein
WW Points
*
:
7.98
Categories:
Slow Cooker
Contains:
apple cider vinegar
,
black pepper
,
chili powder
,
cornstarch
,
frozen sliced carrots
,
garlic powder
,
granulated sugar
,
ketchup
,
low-sodium soy sauce
,
onions
,
red potatoes
,
salt
,
top round roast
,
water
,
water
Slow Cooker Beef Vegetable Chili
Rating:
0.0
, rated 0 times
Posted:
3/8/2018
Nutrition Summary:
200 calories • 12 % CFF • 21 g carbs • 762 mg Sodium • 20 g protein
WW Points
*
:
3.37
Categories:
Slow Cooker
Contains:
canned dark red kidney beans
,
canned diced tomatoes with green chilies
,
chili seasoning mix
,
frozen mixed vegetables
,
onions
,
salt
,
top round beef
,
water
Slow Cooker Cincinnati Chili
Rating:
0.0
, rated 0 times
Posted:
6/10/2010
Nutrition Summary:
264 calories • 18 % CFF • 21 g carbs • 592 mg Sodium • 31 g protein
WW Points
*
:
4.90
Categories:
Slow Cooker
Contains:
black pepper
,
canned dark red kidney beans
,
chili powder
,
cinnamon
,
cloves
,
garlic
,
ground chicken breast
,
low sodium chicken broth
,
low-sodium worcestershire sauce
,
no-salt-added tomato sauce
,
onions
,
oregano
,
red wine vinegar
,
salt
,
unsweetened chocolate squares
Spinach Quiche
Rating:
0.0
, rated 0 times
Posted:
8/1/2019
Nutrition Summary:
235 calories • 26 % CFF • 21 g carbs • 612 mg Sodium • 10 g protein
WW Points
*
:
5.58
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free milk
,
frozen spinach
,
low-sodium worcestershire sauce
,
onions
,
parmesan cheese
,
pizza seasoning
,
reduced fat Swiss cheese
,
refrigerated pie crust
,
salt
,
unbleached flour
Strawberry Banana Bread
Rating:
0.0
, rated 0 times
Posted:
3/10/2022
Nutrition Summary:
191 calories • 20 % CFF • 21 g carbs • 211 mg Sodium • 3 g protein
WW Points
*
:
3.95
Categories:
Breads
Contains:
baking soda
,
bananas
,
eggs
,
fresh strawberries
,
granulated sugar
,
low-fat buttermilk
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Strawberry Cheesecake
Rating:
0.0
, rated 0 times
Posted:
2/11/2021
Nutrition Summary:
199 calories • 32 % CFF • 21 g carbs • 253 mg Sodium • 5 g protein
WW Points
*
:
4.56
Categories:
Desserts
Contains:
cream cheese
,
Dream Whip whipped topping mix
,
egg
,
eggs
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
red food coloring
,
strawberry cake mix
Strawberry Margarita Squares
Rating:
4.0
, rated 5 times
Posted:
8/14/2003
Nutrition Summary:
128 calories • 23 % CFF • 21 g carbs • 61 mg Sodium • 2 g protein
WW Points
*
:
2.81
Categories:
Desserts
Contains:
Cool Whip Free
,
frozen whole strawberries
,
lime juice
,
low fat sweetened condensed milk
,
margarine
,
mini pretzels
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.