Banana Surprise Muffins

Adapted from The Chex Natural Way to Good Cooking

  • 1 cup unbleached flour
  • 3 ozs corn squares cereal, crushed fine
  • 1/2 cup granulated sugar
  • 2 tsps baking powder
  • 1/2 tsp salt
  • 1 cup bananas, mashed, 2 bananas
  • 1/4 cup olive oil
  • 1 whole egg
  • 1/4 cup fat-free milk
  • 10 ozs fig filling
Banana Surprise Muffins
Preheat oven to 400. Prepare 13 standard muffin cups with cooking spray; set aside. In a mixing bowl, combine flour, cereal, sugar, baking powder, and salt. Mix well. Stir in bananas, oil, egg, and milk. Mix until all is moistened. Spoon half the batter into each muffin cup. Place one tablespoon of filling in each center. Top evenly with remaining batter . Bake for 20 minutes, or until toothpick inserted in center comes out clean.
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Posted: 1/26/2023
Muffins & Cupcakes
Rated by 0 users (0.00)
WW Points* : 3.44
13 servings
Nutrition Facts
Servings Per Recipe 13
Amount Per Serving
Calories 171
Calories from Fat 44 (26%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 16g 5%
Sodium 225mg 9%
Potassium 46mg 15%
Total Carbohydrate22g 7%
Dietary Fiber 2g 8%
Sugars 15g
Protein 2g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.