Cranberry Apple Muffins

Adapted from

  • 1 1/2 c unbleached flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 c egg whites, slightly beaten
  • 3/4 c light brown sugar, packed
  • 1/4 c fat-free sour cream
  • 1 tsp pure vanilla extract
  • 3/4 c Granny Smith apples, peeled and chopped
  • 3/4 c fresh cranberries, chopped
Preheat oven at 350. Prepare 12 standard muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, baking soda, cinnamon, and salt. In another mixing bowl, combine egg whites, brown sugar, sour cream, vanilla extract, apples, and cranberries. Mix dry ingredients with wet ingredients just until moistened. Fill each muffin cup with 1/3 cup or 2 ounces of batter. Bake for 20 minutes, or until toothpick inserted in center comes out clean.
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Posted: 8/25/1997
Muffins & Cupcakes
Rated by 10 users (4.50)
WW Points* : 2.30
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 124
Calories from Fat 2 (2%)
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0.5g 0%
Sodium 131mg 5%
Potassium 0mg 0%
Total Carbohydrate28g 9%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.