Glazed Meat Loaf

Adapted from Bush Brother's & Company

  • 28 ozs vegetarian baked beans, drained and reserve liquid
  • 2 lbs ground chicken breast
  • 1/2 c onions, chopped
  • 1 whole egg, slightly beaten
  • 1 1/2 c bread crumbs
  • 1/2 c ketchup
  • 1 tbsp parsley
  • 2 tsps chili powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • Basting Sauce:
  • reserved liquid from beans
  • 1 tbsp ketchup
Preheat oven to 350. Prepare a 9" x 5" loaf pan with cooking spray. Place loaf pan onto a baking sheet; set aside. In a mixing bowl, combine beans, chicken, onions, egg, crumbs, half cup ketchup, parsley, chili powder, salt, and black pepper. Mix well. Shape into prepared loaf pan; set aside. To prepare basing sauce, combine reserved bean liquid and remaining ketchup. Mix well. Base meatloaf with 1/3 sauce. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer. Pour remaining sauce over loaf five minutes before removing from oven.

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Posted: 10/20/2000
Poultry
Rated by 0 users (0.00)
WW Points* : 2.28
16 servings
Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 130
Calories from Fat 9 (7%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 39g 13%
Sodium 744mg 31%
Potassium 6mg 2%
Total Carbohydrate12g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 14g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.