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Chili-etti

 Rating: 0.0, rated 0 times
Posted: 7/10/2003
Nutrition Summary: 281 calories • 22 % CFF • 33 g carbs • 598 mg Sodium • 19 g protein
WW Points* : 5.40
Categories: Soups & Stews
Contains: angel hair spaghetti, canned dark red kidney beans, cheddar cheese, chili powder, onions, salt, tomato paste, turkey light meat, skinless, water

Colorful Tuna Pasta Salad

Colorful Tuna Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 9/21/2017
Nutrition Summary: 190 calories • 9 % CFF • 27 g carbs • 527 mg Sodium • 15 g protein
WW Points* : 3.57
Categories: Salads & Dressings
Contains: bell peppers, black pepper, carrots, celery, elbow macaroni, fat-free plain yogurt, lemon juice, lemon peel, light mayonnaise, onions, salt, tuna in water

Company Turkey Casserole

Company Turkey Casserole
 Rating: 4.0, rated 3 times
Posted: 11/28/2002
Nutrition Summary: 306 calories • 36 % CFF • 21 g carbs • 954 mg Sodium • 24 g protein
WW Points* : 6.80
Categories: Slow Cooker
Contains: bell peppers, canned no-salt-added mushrooms, celery, cheddar cheese, egg noodles, fat-free cottage cheese, low-sodium cream of mushroom soup, onions, parmesan cheese, pimientos in jar, turkey light meat, skinless

Corn Muffins

Corn Muffins
 Rating: 0.0, rated 0 times
Posted: 1/19/2012
Nutrition Summary: 130 calories • 33 % CFF • 16 g carbs • 281 mg Sodium • 3 g protein
WW Points* : 2.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Cornbread & Bean Skillet

Cornbread & Bean Skillet
 Rating: 0.0, rated 0 times
Posted: 12/27/2018
Nutrition Summary: 221 calories • 11 % CFF • 37 g carbs • 757 mg Sodium • 10 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains: canned chili beans, canned dark red kidney beans, cornbread mix, egg, fat-free milk, frozen corn, tomatoes and green chilies

Cornbread Turkey Pot Pie

 Rating: 0.0, rated 0 times
Posted: 1/28/2000
Nutrition Summary: 216 calories • 33 % CFF • 22 g carbs • 694 mg Sodium • 14 g protein
WW Points* : 4.59
Categories: Casseroles
Contains: cheddar cheese, cornbread mix, egg, fat-free milk, frozen corn, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Countdown Casserole

 Rating: 4.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 23 % CFF • 19 g carbs • 537 mg Sodium • 18 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, fat-free milk, frozen corn, frozen hash browns, ground chicken breast, olive oil, onions, salt

Cranberry Mini Muffins

Cranberry Mini Muffins
 Rating: 4.0, rated 4 times
Posted: 9/28/2001
Nutrition Summary: 73 calories • 30 % CFF • 13 g carbs • 140 mg Sodium • 2 g protein
WW Points* : 1.11
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, eggs, fresh cranberries, low-fat buttermilk, olive oil, pumpkin pie spice, pure vanilla extract, raisins, salt, unbleached flour

Creamy Brunch Potato Bake

 Rating: 5.0, rated 1 times
Posted: 1/18/1998
Nutrition Summary: 150 calories • 34 % CFF • 16 g carbs • 526 mg Sodium • 8 g protein
WW Points* : 3.10
Categories: Casseroles
Contains: cheddar cheese, egg whites, garlic, light sour cream, olive oil, onions, potatoes o' brien, salt

Creamy Mexican Chicken Pasta

Creamy Mexican Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 1/28/2010
Nutrition Summary: 213 calories • 20 % CFF • 23 g carbs • 528 mg Sodium • 19 g protein
WW Points* : 4.48
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, fat-free milk, ground chicken breast, low-fat cream of mushroom soup, salsa, Velveeta Light Loaf

Double Peanut Brownies

Double Peanut Brownies
 Rating: 0.0, rated 0 times
Posted: 11/22/2012
Nutrition Summary: 49 calories • 31 % CFF • 5 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 1.23
Categories: Cookies
Contains: brownie mix, cocktail peanuts, egg, light brown sugar, peanut butter, water

Easy Baked Onion Rings

 Rating: 4.0, rated 7 times
Posted: 1/4/1998
Nutrition Summary: 150 calories • 49 % CFF • 13 g carbs • 296 mg Sodium • 2 g protein
WW Points* : 3.67
Categories: Miscellaneous
Contains: black pepper, bread crumbs, chili powder, chili powder, eggs, garlic powder, margarine, onions, parmesan cheese, reduced fat crescent dinner rolls

Easy Baked Tricolor Rotini

Easy Baked Tricolor Rotini
 Rating: 0.0, rated 0 times
Posted: 10/10/2019
Nutrition Summary: 345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points* : 7.47
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, rotini pasta, turkey light meat, skinless

Easy Cole Slaw

 Rating: 4.6, rated 9 times
Posted: 6/26/2003
Nutrition Summary: 25 calories • 2 % CFF • 4 g carbs • 88 mg Sodium • 0.7 g protein
WW Points* : 0.30
Categories: Salads & Dressings
Contains: cabbage, granulated sugar, light mayonnaise, white vinegar

Easy Multi Bean Soup

Easy Multi Bean Soup
 Rating: 0.0, rated 0 times
Posted: 9/22/2016
Nutrition Summary: 160 calories • 8 % CFF • 36 g carbs • 466 mg Sodium • 13 g protein
WW Points* : 2.48
Categories: Slow Cooker
Contains: bean soup mix, black pepper, celery, chicken broth, frozen sliced carrots, no-salt-added diced tomatoes, onions, pizza seasoning, tomato paste

Easy Pork Chili

 Rating: 0.0, rated 0 times
Posted: 7/12/2012
Nutrition Summary: 155 calories • 30 % CFF • 15 g carbs • 785 mg Sodium • 11 g protein
WW Points* : 2.72
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, green chilies, onions, pork center loin chops, salsa, salt, tomato sauce

Easy Vegetable Soup

Easy Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2025
Nutrition Summary: 67 calories • 14 % CFF • 13 g carbs • 643 mg Sodium • 1 g protein
WW Points* : 1.22
Categories: Soups & Stews
Contains: baking potatoes, black pepper, frozen corn, frozen green beans, frozen sliced carrots, olive oil, onions, pizza seasoning, salt, vegetable broth

Enchilada Chili

 Rating: 0.0, rated 0 times
Posted: 7/28/2011
Nutrition Summary: 162 calories • 15 % CFF • 17 g carbs • 701 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: canned chili beans, canned diced tomatoes with green chilies, enchilada sauce, frozen corn, ground chicken breast skinless, onions, salt

EZ-Est Rigatoni

 Rating: 0.0, rated 0 times
Posted: 9/30/2004
Nutrition Summary: 151 calories • 11 % CFF • 28 g carbs • 474 mg Sodium • 7 g protein
WW Points* : 2.79
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, low-fat spaghetti sauce, mozzarella cheese, mushrooms, onions, parmesan cheese, rigatoni pasta, salt

Family Tuna Casserole

 Rating: 4.0, rated 2 times
Posted: 4/27/2005
Nutrition Summary: 200 calories • 42 % CFF • 16 g carbs • 700 mg Sodium • 15 g protein
WW Points* : 4.35
Categories: Casseroles
Contains: bran flakes cereal, celery, cheddar cheese, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, pimientos in jar, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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