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Hearty Turkey Bake

 Rating: 3.5, rated 4 times
Posted: 11/16/1997
Nutrition Summary: 224 calories • 32 % CFF • 20 g carbs • 524 mg Sodium • 18 g protein
WW Points* : 4.55
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, frozen mixed vegetables, garlic powder, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, mashed potatoes, turkey light meat, skinless

Lasagna With A Twist

 Rating: 3.5, rated 2 times
Posted: 1/14/2000
Nutrition Summary: 244 calories • 10 % CFF • 25 g carbs • 463 mg Sodium • 20 g protein
WW Points* : 4.53
Categories: Pasta, Rice, & Grains
Contains: bell peppers, cinnamon, fat-free cottage cheese, ground chicken breast, low-fat spaghetti sauce, mini lasagna noodles, mozzarella cheese, onions, oregano, salt

Molasses Cake

Molasses Cake
 Rating: 3.5, rated 4 times
Posted: 4/1/2004
Nutrition Summary: 315 calories • 20 % CFF • 54 g carbs • 241 mg Sodium • 3 g protein
WW Points* : 6.68
Categories: Cakes
Contains: baking soda, cinnamon, cloves, egg, granulated sugar, light margarine, molasses, salt, unbleached flour, vanilla frosting, water

No Bake Pumpkin Pie

 Rating: 3.5, rated 2 times
Posted: 11/5/1999
Nutrition Summary: 267 calories • 20 % CFF • 50 g carbs • 324 mg Sodium • 6 g protein
WW Points* : 5.24
Categories: Pies
Contains: canned pumpkin, cinnamon, fat-free sweetened condensed milk, ginger, light margarine, nutmeg, reduced fat graham cracker crust, salt, unflavored gelatin, water

Oreo Pizza

 Rating: 3.5, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 44 calories • 50 % CFF • 6 g carbs • 5 mg Sodium • 1 g protein
WW Points* : 1.05
Categories: Pizza
Contains: brownie mix, chocolate sandwich cookies, miniature marshmallows, walnuts

Pizza Salad

 Rating: 3.5, rated 2 times
Posted: 7/16/2000
Nutrition Summary: 263 calories • 25 % CFF • 37 g carbs • 483 mg Sodium • 12 g protein
WW Points* : 5.44
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, elbow macaroni, garlic powder, mozzarella cheese, olive oil, oregano, parmesan cheese, salt, turkey pepperoni slices

Quick & Easy Ranch Loaf

 Rating: 3.5, rated 2 times
Posted: 1/17/2002
Nutrition Summary: 135 calories • 13 % CFF • 6 g carbs • 654 mg Sodium • 19 g protein
WW Points* : 2.85
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, ground chicken breast, no-salt-added ketchup, ranch salad dressing mix

Quick Egg White & Potato Scramble

 Rating: 3.5, rated 2 times
Posted: 1/18/1998
Nutrition Summary: 109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points* : 1.84
Categories: Breakfast
Contains: black pepper, egg whites, olive oil, onions, potatoes o' brien, salt

Sauerkraut Hot Dish

 Rating: 3.5, rated 2 times
Posted: 8/17/2006
Nutrition Summary: 81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points* : 1.87
Categories: Casseroles
Contains: canned sauerkraut, celery, egg noodles, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless

Stack-A-Dinner

 Rating: 3.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 403 calories • 9 % CFF • 61 g carbs • 594 mg Sodium • 28 g protein
WW Points* : 7.79
Categories: Poultry
Contains: bell peppers, black pepper, frozen peas, ground chicken breast, hot pepper sauce, long-grain white rice, low-fat cheddar cheese, no-salt-added ketchup, onions, oregano, salt, tomato sauce, water

Tropical Coffee Cake

 Rating: 3.5, rated 2 times
Posted: 2/6/2003
Nutrition Summary: 253 calories • 20 % CFF • 22 g carbs • 271 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: baking powder, cinnamon, crushed pineapple, eggs, granulated sugar, granulated sugar, light sour cream, olive oil, salt, unbleached flour

Tuna & Macaroni Casserole Siciliana

 Rating: 3.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 132 calories • 11 % CFF • 13 g carbs • 612 mg Sodium • 15 g protein
WW Points* : 2.21
Categories: Casseroles
Contains: basil, bell peppers, canned crushed tomatoes, elbow macaroni, garlic, granulated sugar, lemon juice, no-salt-added tomato sauce, olive oil, onions, oregano, parmesan cheese, parsley, salt, tuna in water

Vegetable Stovetop Dinner

 Rating: 3.5, rated 2 times
Posted: 1/2/2003
Nutrition Summary: 263 calories • 10 % CFF • 39 g carbs • 542 mg Sodium • 19 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: canned tomato juice, elbow macaroni, frozen mixed vegetables, ground chicken breast, low-fat spaghetti sauce, onions, oregano, parsley, salt, water

Easy Turkey Soup

 Rating: 3.4, rated 7 times
Posted: 10/18/1998
Nutrition Summary: 139 calories • 19 % CFF • 16 g carbs • 535 mg Sodium • 11 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, elbow macaroni, frozen mixed vegetables, poultry seasoning, salt, turkey light meat, skinless, water

Tex Mex Chili

Tex Mex Chili
 Rating: 3.4, rated 7 times
Posted: 6/6/2002
Nutrition Summary: 163 calories • 13 % CFF • 19 g carbs • 783 mg Sodium • 17 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, garlic, ground chicken breast, onions, picante sauce, salt, stewed tomatoes

Baked Burritos

Baked Burritos
 Rating: 3.4, rated 5 times
Posted: 3/27/2008
Nutrition Summary: 168 calories • 30 % CFF • 11 g carbs • 717 mg Sodium • 14 g protein
WW Points* : 3.46
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, fat-free refried beans, flour tortillas, green chilies, ground chicken breast, onions, salsa, salt

Applesauce Loaves

Applesauce Loaves
 Rating: 3.3, rated 3 times
Posted: 3/4/2004
Nutrition Summary: 116 calories • 19 % CFF • 21 g carbs • 144 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Breads
Contains: cinnamon, egg whites, instant vanilla pudding mix, nutmeg, olive oil, raisins, sweetened applesauce, water, yellow cake mix

Cranberry Cornmeal Muffins

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 477 calories • 1 % CFF • 103 g carbs • 150 mg Sodium • 15 g protein
WW Points* : 8.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, egg whites, fresh cranberries, granulated sugar, lemon peel, light sour cream, low-fat buttermilk, unbleached flour

Do Ahead Breakfast Bake

Do Ahead Breakfast Bake
 Rating: 3.3, rated 3 times
Posted: 2/24/2005
Nutrition Summary: 192 calories • 33 % CFF • 19 g carbs • 621 mg Sodium • 13 g protein
WW Points* : 4.24
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, low-fat baking mix, onions, salt, turkey ham

Festive Fruitcake Loaves

Festive Fruitcake Loaves
 Rating: 3.3, rated 6 times
Posted: 2/27/1999
Nutrition Summary: 212 calories • 19 % CFF • 42 g carbs • 106 mg Sodium • 3 g protein
WW Points* : 4.26
Categories: Breads
Contains: candied fruit mix, eggs, nut bread mix, olive oil, raisins, walnuts, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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