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Easy Turkey Soup

 Rating: 3.4, rated 7 times
Posted: 10/18/1998
Nutrition Summary: 139 calories • 19 % CFF • 16 g carbs • 535 mg Sodium • 11 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, elbow macaroni, frozen mixed vegetables, poultry seasoning, salt, turkey light meat, skinless, water

Tex Mex Chili

Tex Mex Chili
 Rating: 3.4, rated 7 times
Posted: 6/6/2002
Nutrition Summary: 163 calories • 13 % CFF • 19 g carbs • 783 mg Sodium • 17 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, garlic, ground chicken breast, onions, picante sauce, salt, stewed tomatoes

Baked Burritos

Baked Burritos
 Rating: 3.4, rated 5 times
Posted: 3/27/2008
Nutrition Summary: 168 calories • 30 % CFF • 11 g carbs • 717 mg Sodium • 14 g protein
WW Points* : 3.46
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, fat-free refried beans, flour tortillas, green chilies, ground chicken breast, onions, salsa, salt

Applesauce Loaves

Applesauce Loaves
 Rating: 3.3, rated 3 times
Posted: 3/4/2004
Nutrition Summary: 116 calories • 19 % CFF • 21 g carbs • 144 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Breads
Contains: cinnamon, egg whites, instant vanilla pudding mix, nutmeg, olive oil, raisins, sweetened applesauce, water, yellow cake mix

Cranberry Cornmeal Muffins

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 477 calories • 1 % CFF • 103 g carbs • 150 mg Sodium • 15 g protein
WW Points* : 8.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, egg whites, fresh cranberries, granulated sugar, lemon peel, light sour cream, low-fat buttermilk, unbleached flour

Do Ahead Breakfast Bake

Do Ahead Breakfast Bake
 Rating: 3.3, rated 3 times
Posted: 2/24/2005
Nutrition Summary: 192 calories • 33 % CFF • 19 g carbs • 621 mg Sodium • 13 g protein
WW Points* : 4.24
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, low-fat baking mix, onions, salt, turkey ham

Festive Fruitcake Loaves

Festive Fruitcake Loaves
 Rating: 3.3, rated 6 times
Posted: 2/27/1999
Nutrition Summary: 195 calories • 20 % CFF • 40 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 3.83
Categories: Breads
Contains: candied fruit mix, eggs, olive oil, pumpkin pie spice, pumpkin quick bread mix, pure vanilla extract, raisins, walnuts, water

Hunt's 100 Year Old Pizza Recipe

Hunt's 100 Year Old Pizza Recipe
 Rating: 3.3, rated 3 times
Posted: 8/26/2004
Nutrition Summary: 188 calories • 14 % CFF • 33 g carbs • 604 mg Sodium • 8 g protein
WW Points* : 3.61
Categories: Pizza
Contains: black pepper, frozen white bread dough, garlic powder, mozzarella cheese, onions, oregano, parmesan cheese, pizza seasoning, salt, tomato paste, water

Icebox Macaroni Salad

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 34 % CFF • 30 g carbs • 591 mg Sodium • 13 g protein
WW Points* : 5.29
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, cheddar cheese, elbow macaroni, frozen peas, light mayonnaise, olive oil, onions, salt, turkey light meat, skinless, white vinegar

Meatloaf Cake

 Rating: 3.3, rated 3 times
Posted: 1/7/2000
Nutrition Summary: 200 calories • 18 % CFF • 22 g carbs • 443 mg Sodium • 17 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: black pepper, eggs, ground chicken breast, mashed potatoes, no-salt-added ketchup, onions, salt, whole wheat crackers

Oreo Cheesecake

Oreo Cheesecake
 Rating: 3.3, rated 3 times
Posted: 8/18/2005
Nutrition Summary: 121 calories • 27 % CFF • 4 g carbs • 263 mg Sodium • 8 g protein
WW Points* : 2.75
Categories: Desserts
Contains: chocolate sandwich cookies, egg whites, eggs, fat-free cream cheese, granulated sugar, light sour cream, margarine, pure vanilla extract

Pasta Chef's Chopped Salad

Pasta Chef's Chopped Salad
 Rating: 3.3, rated 3 times
Posted: 9/13/1998
Nutrition Summary: 236 calories • 21 % CFF • 31 g carbs • 448 mg Sodium • 15 g protein
WW Points* : 4.82
Categories: Salads & Dressings
Contains: black pepper, celery, chicken breast halves skinless, olive oil, onions, salt, small shells pasta, Swiss cheese, white vinegar, yellow mustard

Pineapple Banana Coffeecake

Pineapple Banana Coffeecake
 Rating: 3.3, rated 3 times
Posted: 4/17/2003
Nutrition Summary: 332 calories • 20 % CFF • 63 g carbs • 351 mg Sodium • 5 g protein
WW Points* : 6.82
Categories: Cakes
Contains: banana quick bread mix, crushed pineapple, crushed pineapple, eggs, olive oil, pineapple juice, pineapple juice, powdered sugar

Pineapple Milkshake

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 82 calories • 1 % CFF • 18 g carbs • 31 mg Sodium • 2 g protein
WW Points* : 1.44
Categories: Beverages
Contains: cinnamon, crushed pineapple, fat-free milk, light vanilla ice cream

Pizza Casserole

Pizza Casserole
 Rating: 3.3, rated 6 times
Posted: 4/21/2005
Nutrition Summary: 266 calories • 8 % CFF • 52 g carbs • 484 mg Sodium • 11 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned mushrooms, low-fat spaghetti sauce, mozzarella cheese, salt, wagon wheel pasta

Snappy Pumpkin Dessert

Snappy Pumpkin Dessert
 Rating: 3.3, rated 3 times
Posted: 11/8/2001
Nutrition Summary: 209 calories • 14 % CFF • 39 g carbs • 319 mg Sodium • 5 g protein
WW Points* : 4.03
Categories: Desserts
Contains: canned pumpkin, Cool Whip Free, fat-free cream cheese, fat-free milk, fat-free milk, gingersnap cookies, instant vanilla pudding mix, light margarine, powdered sugar, pumpkin pie spice

Tuna Mac & Cheese #2

 Rating: 3.3, rated 3 times
Posted: 1/27/2005
Nutrition Summary: 215 calories • 23 % CFF • 27 g carbs • 635 mg Sodium • 14 g protein
WW Points* : 4.32
Categories: Miscellaneous
Contains: basil, cheddar cheese, elbow macaroni, fat-free milk, frozen peas and carrots combination, salt, tuna in water

Ham Frittata

 Rating: 3.3, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 90 calories • 20 % CFF • 7 g carbs • 506 mg Sodium • 10 g protein
WW Points* : 1.79
Categories: Microwave
Contains: egg whites, light margarine, low-fat cheddar cheese, potatoes o' brien, salt, turkey ham, water

No Bake Cherry Cheese Pie

No Bake Cherry Cheese Pie
 Rating: 3.3, rated 4 times
Posted: 8/11/2000
Nutrition Summary: 337 calories • 16 % CFF • 57 g carbs • 386 mg Sodium • 9 g protein
WW Points* : 7.24
Categories: Pies
Contains: cherry pie filling, fat-free cream cheese, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

Pizza Dough Variations

 Rating: 3.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 218 calories • 12 % CFF • 42 g carbs • 280 mg Sodium • 8 g protein
WW Points* : 4.21
Categories: Pizza
Contains: basil, cornmeal, frozen white bread dough, garlic, mozzarella cheese, oregano, red pepper flakes
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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