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Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 215 calories • 5 % CFF • 37 g carbs • 625 mg Sodium • 10 g protein
WW Points* : 3.55
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

Apple Streusel Nut Loaves

 Rating: 5.0, rated 2 times
Posted: 4/7/2000
Nutrition Summary: 196 calories • 8 % CFF • 42 g carbs • 151 mg Sodium • 4 g protein
WW Points* : 3.69
Categories: Breads
Contains: cinnamon, cinnamon, eggs, fat-free milk, Granny Smith apples, light brown sugar, nut bread mix, unbleached flour, water

Autumn Gold Pumpkin Cake

 Rating: 5.0, rated 2 times
Posted: 10/13/2000
Nutrition Summary: 302 calories • 35 % CFF • 46 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 6.78
Categories: Cakes
Contains: butter recipe golden cake mix, canned pumpkin, cinnamon, eggs, ginger, nutmeg, vanilla frosting, walnuts, water

Banana Mallow Party Pie

 Rating: 5.0, rated 1 times
Posted: 6/9/2000
Nutrition Summary: 249 calories • 15 % CFF • 46 g carbs • 268 mg Sodium • 4 g protein
WW Points* : 5.15
Categories: Pies
Contains: bananas, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, light margarine, low-fat graham cracker crumbs, miniature marshmallows

Breakfast Tacos

 Rating: 5.0, rated 4 times
Posted: 12/22/2000
Nutrition Summary: 136 calories • 30 % CFF • 15 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.45
Categories: Breakfast
Contains: black pepper, egg whites, fat-free refried beans, low-fat breakfast sausage, low-fat cheddar cheese, salt, taco shells

Buttery Cranberry Sauce Cobbler

Buttery Cranberry Sauce Cobbler
 Rating: 5.0, rated 1 times
Posted: 11/10/2000
Nutrition Summary: 234 calories • 21 % CFF • 43 g carbs • 193 mg Sodium • 2 g protein
WW Points* : 5.14
Categories: Desserts
Contains: butter recipe golden cake mix, eggs, jellied cranberry sauce, light margarine, light margarine, rolled oats, water

Creamy Banana Pudding

 Rating: 5.0, rated 6 times
Posted: 6/9/2000
Nutrition Summary: 263 calories • 10 % CFF • 55 g carbs • 150 mg Sodium • 4 g protein
WW Points* : 5.33
Categories: Desserts
Contains: bananas, Cool Whip Free, instant vanilla pudding mix, low fat sweetened condensed milk, reduced fat vanilla wafers, water

Easy ABC Soup

 Rating: 5.0, rated 1 times
Posted: 9/15/2000
Nutrition Summary: 126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, celery, chicken breast strips, chicken broth, frozen mixed vegetables, onions, salt, water

Easy Corn Dogs

 Rating: 5.0, rated 1 times
Posted: 5/19/2000
Nutrition Summary: 155 calories • 33 % CFF • 20 g carbs • 988 mg Sodium • 9 g protein
WW Points* : 3.27
Categories: Miscellaneous
Contains: fat-free hot dogs, Grands Reduced Fat Buttermilk biscuits, ketchup, yellow mustard

Fluffy Pumpkin Angel Torte

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 153 calories • 0 % CFF • 29 g carbs • 210 mg Sodium • 2 g protein
WW Points* : 2.92
Categories: Desserts
Contains: angel food cake mix, canned pumpkin, canned pumpkin, cinnamon, cloves, Dream Whip whipped topping mix, ginger

Gingersnap Pumpkin Cream Tart

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 172 calories • 21 % CFF • 26 g carbs • 214 mg Sodium • 4 g protein
WW Points* : 3.37
Categories: Desserts
Contains: canned pumpkin, cinnamon, Cool Whip Free, fat-free cream cheese, ginger, gingersnap cookies, granulated sugar, light margarine, nutmeg, powdered sugar, pure vanilla extract, walnuts

Low-Fat Cookies 'n Cream Angel Cake

 Rating: 5.0, rated 1 times
Posted: 8/18/2000
Nutrition Summary: 347 calories • 9 % CFF • 51 g carbs • 461 mg Sodium • 5 g protein
WW Points* : 7.03
Categories: Cakes
Contains: angel food cake mix, Betty Crocker Fluffy White Frosting, reduced fat chocolate sandwich cookies, reduced fat chocolate sandwich cookies, water, water

Meat Loaf & Potato Casserole

 Rating: 5.0, rated 2 times
Posted: 1/7/2000
Nutrition Summary: 201 calories • 24 % CFF • 22 g carbs • 731 mg Sodium • 15 g protein
WW Points* : 3.75
Categories: Casseroles
Contains: canned corn, chili powder, egg, frozen mashed potatoes, ground chicken breast, low-fat cheddar cheese, onions, salt, whole wheat crackers

Peaches & Apple Crisp

 Rating: 5.0, rated 1 times
Posted: 7/7/2000
Nutrition Summary: 255 calories • 19 % CFF • 40 g carbs • 104 mg Sodium • 1 g protein
WW Points* : 5.12
Categories: Desserts
Contains: canned sliced peaches, cinnamon, cornstarch, Granny Smith apples, granulated sugar, light margarine, reduced fat vanilla wafers, walnuts

Pineapple Pumpkin Bread

 Rating: 5.0, rated 1 times
Posted: 6/16/2000
Nutrition Summary: 150 calories • 29 % CFF • 26 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Breads
Contains: baking soda, canned pumpkin, crushed pineapple, eggs, pound cake mix, pumpkin pie spice, walnuts

Potato Salad with Turkey

 Rating: 5.0, rated 1 times
Posted: 3/31/2000
Nutrition Summary: 223 calories • 10 % CFF • 37 g carbs • 604 mg Sodium • 14 g protein
WW Points* : 4.11
Categories: Salads & Dressings
Contains: baking potatoes, bell peppers, black pepper, celery, light mayonnaise, light sour cream, salt, turkey light meat, skinless, yellow mustard

Potatoes & Cheese Bruncheros

 Rating: 5.0, rated 2 times
Posted: 3/24/2000
Nutrition Summary: 150 calories • 16 % CFF • 21 g carbs • 576 mg Sodium • 11 g protein
WW Points* : 3.05
Categories: Casseroles
Contains: black pepper, black pepper, canned green chiles, egg whites, frozen hash browns, frozen white bread dough, light sour cream, low-fat cheddar cheese, olive oil, onions, salt, salt

Quick Pumpkin Cupcakes

 Rating: 5.0, rated 1 times
Posted: 6/16/2000
Nutrition Summary: 146 calories • 20 % CFF • 19 g carbs • 145 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Muffins & Cupcakes
Contains: baking soda, Betty Crocker Fluffy White Frosting, canned pumpkin, eggs, pound cake mix, pumpkin pie spice, water

Satisfying Chicken Salad

 Rating: 5.0, rated 2 times
Posted: 7/21/2000
Nutrition Summary: 186 calories • 5 % CFF • 33 g carbs • 500 mg Sodium • 10 g protein
WW Points* : 3.40
Categories: Salads & Dressings
Contains: celery, chicken breast strips, dry mustard, elbow macaroni, light mayonnaise, onions, salt, sweet pickle relish

Shepherd's Pie Soup

 Rating: 5.0, rated 3 times
Posted: 12/29/2000
Nutrition Summary: 152 calories • 3 % CFF • 20 g carbs • 496 mg Sodium • 3 g protein
WW Points* : 2.31
Categories: Soups & Stews
Contains: black pepper, canned mixed vegetables, chicken breast cubes, chicken broth, mashed potato flakes, onions, potatoes o' brien, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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