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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Apple Pancakes
Rating:
3.5
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
211 calories • 7 % CFF • 27 g carbs • 218 mg Sodium • 7 g protein
WW Points
*
:
4.19
Categories:
Breakfast
Contains:
apples
,
baking powder
,
cinnamon
,
cloves
,
egg whites
,
fat-free milk
,
ginger
,
granulated sugar
,
light sour cream
,
nutmeg
,
unbleached flour
Baked Cereal French Toast
Rating:
3.5
, rated 4 times
Posted:
10/3/2004
Nutrition Summary:
16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points
*
:
0.40
Categories:
Breakfast
Contains:
bran flakes cereal
,
cinnamon
,
egg
,
fat-free milk
,
pure vanilla extract
,
salt
,
whole wheat bread slices
Banana Cinnamon Waffles
Rating:
3.5
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
203 calories • 7 % CFF • 39 g carbs • 399 mg Sodium • 9 g protein
WW Points
*
:
3.83
Categories:
Breakfast
Contains:
baking powder
,
banana
,
cinnamon
,
egg whites
,
fat-free milk
,
light sour cream
,
salt
,
unbleached flour
Cherry Trifle #2
Rating:
3.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
191 calories • 7 % CFF • 39 g carbs • 301 mg Sodium • 4 g protein
WW Points
*
:
3.80
Categories:
Desserts
Contains:
angel food cake
,
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
powdered sugar
,
walnuts
Chili With Corn Dumplings
Rating:
3.5
, rated 2 times
Posted:
3/7/2002
Nutrition Summary:
665 calories • 6 % CFF • 124 g carbs • 671 mg Sodium • 37 g protein
WW Points
*
:
12.83
Categories:
Soups & Stews
Contains:
chili powder
,
cornmeal
,
fat-free milk
,
frozen corn
,
ground chicken breast
,
low-fat baking mix
,
no-salt-added tomato sauce
,
onions
,
salt
,
stewed tomatoes
Chocolate Chip Cheesecake
Rating:
3.5
, rated 2 times
Posted:
2/16/2001
Nutrition Summary:
331 calories • 25 % CFF • 30 g carbs • 472 mg Sodium • 11 g protein
WW Points
*
:
7.54
Categories:
Desserts
Contains:
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
,
semisweet chocolate chips
Crunchy White Chocolate Banana Coffee Cake
Rating:
3.5
, rated 2 times
Posted:
4/21/2011
Nutrition Summary:
244 calories • 32 % CFF • 41 g carbs • 258 mg Sodium • 3 g protein
WW Points
*
:
5.43
Categories:
Cakes
Contains:
almonds
,
bananas
,
egg whites
,
eggs
,
instant vanilla pudding mix
,
light brown sugar
,
margarine
,
olive oil
,
white cake mix
,
white chocolate chips
Hearty Turkey Bake
Rating:
3.5
, rated 4 times
Posted:
11/16/1997
Nutrition Summary:
224 calories • 32 % CFF • 20 g carbs • 524 mg Sodium • 18 g protein
WW Points
*
:
4.55
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
frozen mixed vegetables
,
garlic powder
,
ground mustard
,
low-fat cheddar cheese
,
low-fat cream of mushroom soup
,
mashed potatoes
,
turkey light meat, skinless
Lasagna With A Twist
Rating:
3.5
, rated 2 times
Posted:
1/14/2000
Nutrition Summary:
244 calories • 10 % CFF • 25 g carbs • 463 mg Sodium • 20 g protein
WW Points
*
:
4.53
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
cinnamon
,
fat-free cottage cheese
,
ground chicken breast
,
low-fat spaghetti sauce
,
mini lasagna noodles
,
mozzarella cheese
,
onions
,
oregano
,
salt
Molasses Cake
Rating:
3.5
, rated 4 times
Posted:
4/1/2004
Nutrition Summary:
315 calories • 20 % CFF • 54 g carbs • 241 mg Sodium • 3 g protein
WW Points
*
:
6.68
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
granulated sugar
,
light margarine
,
molasses
,
salt
,
unbleached flour
,
vanilla frosting
,
water
No Bake Pumpkin Pie
Rating:
3.5
, rated 2 times
Posted:
11/5/1999
Nutrition Summary:
267 calories • 20 % CFF • 50 g carbs • 324 mg Sodium • 6 g protein
WW Points
*
:
5.24
Categories:
Pies
Contains:
canned pumpkin
,
cinnamon
,
fat-free sweetened condensed milk
,
ginger
,
light margarine
,
nutmeg
,
reduced fat graham cracker crust
,
salt
,
unflavored gelatin
,
water
Oreo Pizza
Rating:
3.5
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
44 calories • 50 % CFF • 6 g carbs • 5 mg Sodium • 1 g protein
WW Points
*
:
1.05
Categories:
Pizza
Contains:
brownie mix
,
chocolate sandwich cookies
,
miniature marshmallows
,
walnuts
Pizza Salad
Rating:
3.5
, rated 2 times
Posted:
7/16/2000
Nutrition Summary:
263 calories • 25 % CFF • 37 g carbs • 483 mg Sodium • 12 g protein
WW Points
*
:
5.44
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
black pepper
,
elbow macaroni
,
garlic powder
,
mozzarella cheese
,
olive oil
,
oregano
,
parmesan cheese
,
salt
,
turkey pepperoni slices
Quick & Easy Ranch Loaf
Rating:
3.5
, rated 2 times
Posted:
1/17/2002
Nutrition Summary:
135 calories • 13 % CFF • 6 g carbs • 654 mg Sodium • 19 g protein
WW Points
*
:
2.85
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
eggs
,
ground chicken breast
,
no-salt-added ketchup
,
ranch salad dressing mix
Quick Egg White & Potato Scramble
Rating:
3.5
, rated 2 times
Posted:
1/18/1998
Nutrition Summary:
109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points
*
:
1.84
Categories:
Breakfast
Contains:
black pepper
,
egg whites
,
olive oil
,
onions
,
potatoes o' brien
,
salt
Sauerkraut Hot Dish
Rating:
3.5
, rated 2 times
Posted:
8/17/2006
Nutrition Summary:
81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points
*
:
1.87
Categories:
Casseroles
Contains:
canned sauerkraut
,
celery
,
egg noodles
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
Stack-A-Dinner
Rating:
3.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
403 calories • 9 % CFF • 61 g carbs • 594 mg Sodium • 28 g protein
WW Points
*
:
7.79
Categories:
Poultry
Contains:
bell peppers
,
black pepper
,
frozen peas
,
ground chicken breast
,
hot pepper sauce
,
long-grain white rice
,
low-fat cheddar cheese
,
no-salt-added ketchup
,
onions
,
oregano
,
salt
,
tomato sauce
,
water
Tropical Coffee Cake
Rating:
3.5
, rated 2 times
Posted:
2/6/2003
Nutrition Summary:
253 calories • 20 % CFF • 22 g carbs • 271 mg Sodium • 5 g protein
WW Points
*
:
5.38
Categories:
Cakes
Contains:
baking powder
,
cinnamon
,
crushed pineapple
,
eggs
,
granulated sugar
,
granulated sugar
,
light sour cream
,
olive oil
,
salt
,
unbleached flour
Tuna & Macaroni Casserole Siciliana
Rating:
3.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
132 calories • 11 % CFF • 13 g carbs • 612 mg Sodium • 15 g protein
WW Points
*
:
2.21
Categories:
Casseroles
Contains:
basil
,
bell peppers
,
canned crushed tomatoes
,
elbow macaroni
,
garlic
,
granulated sugar
,
lemon juice
,
no-salt-added tomato sauce
,
olive oil
,
onions
,
oregano
,
parmesan cheese
,
parsley
,
salt
,
tuna in water
Vegetable Stovetop Dinner
Rating:
3.5
, rated 2 times
Posted:
1/2/2003
Nutrition Summary:
263 calories • 10 % CFF • 39 g carbs • 542 mg Sodium • 19 g protein
WW Points
*
:
4.71
Categories:
Miscellaneous
Contains:
canned tomato juice
,
elbow macaroni
,
frozen mixed vegetables
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
oregano
,
parsley
,
salt
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.