Do Ahead Breakfast Bake

Name: Do Ahead Breakfast Bake
Yield: 10 servings
Ingredients: 4 ozs turkey ham, cooked and diced; 10 ozs frozen hash browns, thawed; 1 c bell peppers, chopped; 1/2 c onions, chopped; 6 ozs cheddar cheese, shredded; 1 c low-fat baking mix; 3 c fat-free milk; 1 c egg whites, slightly beaten; 3/4 tsp salt; 1/8 tsp black pepper

Adapted from General Mills, Inc.

4 ozs turkey ham, cooked and diced
10 ozs frozen hash browns, thawed
1 c bell peppers, chopped
1/2 c onions, chopped
6 ozs cheddar cheese, shredded
1 c low-fat baking mix
3 c fat-free milk
1 c egg whites, slightly beaten
3/4 tsp salt
1/8 tsp black pepper

Prepare a 9"x13" pan with cooking spray. Arrange the ham, potatoes, bell peppers, onions, and half the cheese in prepared pan; set aside. In a mixing bowl, combine baking mix, milk, egg whites, salt, and black pepper. Mix well. Pour on top of ingredients in pan. Cover and chill for four hours. Sprinkle with remaining cheese. Preheat oven to 375. Bake, uncovered, for 30 minutes, or until lighly browned on top.

Posted: 2/24/2005

Breakfast

Rated by 3 users (3.33)

WW Points^* : 4.24

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 192 Calories from Fat 63 (33%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0g
Trans Fat 0.2g
Cholesterol 27g	9%
Sodium 621mg	26%
Potassium 14mg	5%
Total Carbohydrate19g	6%
Dietary Fiber 0.9g	4%
Sugars 6g
Protein 13g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.