Recipes

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Zesty Turkey & Rice

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 11 % CFF • 57 g carbs • 699 mg Sodium • 17 g protein
WW Points* : 6.75
Categories: Poultry
Contains: basil, chicken broth, frozen peas, garlic powder, hot pepper sauce, long-grain white rice, salt, stewed tomatoes, turkey light meat, skinless

Creamy Chicken Casserole

 Rating: 3.9, rated 13 times
Posted: 6/23/2000
Nutrition Summary: 236 calories • 10 % CFF • 39 g carbs • 559 mg Sodium • 12 g protein
WW Points* : 4.79
Categories: Casseroles
Contains: chicken breast strips, crispy rice cereal, hard-boiled eggs, light mayonnaise, long-grain white rice, low-fat cream of mushroom soup, onions

Fudgy Cocoa Brownies

Fudgy Cocoa Brownies
 Rating: 3.9, rated 12 times
Posted: 11/21/2002
Nutrition Summary: 194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points* : 4.26
Categories: Desserts
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Impossibly Easy Chicken Ranch Pie

 Rating: 3.9, rated 10 times
Posted: 9/8/2000
Nutrition Summary: 158 calories • 32 % CFF • 13 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 3.46
Categories: Casseroles
Contains: chicken breast strips, eggs, fat-free milk, frozen mixed vegetables, low-fat baking mix, Monterey Jack cheese, ranch salad dressing mix, salt

Chili Corn Casserole

Chili Corn Casserole
 Rating: 3.9, rated 7 times
Posted: 9/26/2002
Nutrition Summary: 250 calories • 24 % CFF • 29 g carbs • 696 mg Sodium • 20 g protein
WW Points* : 5.38
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, chicken broth, chili powder, cornbread stuffing mix, frozen corn, onions, salsa, salt

Strawberry Banana Smoothie

 Rating: 3.8, rated 13 times
Posted: 7/24/1999
Nutrition Summary: 140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points* : 2.44
Categories: Beverages
Contains: banana, canned pineapple chunks, fat-free milk, fresh strawberries, honey, lime juice, low-fat strawberry yogurt

Hash Brown Potatoes

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 116 calories • 8 % CFF • 25 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 2.00
Categories: Miscellaneous
Contains: baking potatoes, olive oil, onions, salt, white pepper

Pepper Chicken Fettuccine Toss

 Rating: 3.8, rated 6 times
Posted: 12/31/1999
Nutrition Summary: 63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points* : 1.14
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, fettuccine, green bell pepper, onions, parmesan cheese, red bell peppers, salt

Pumpkin Biscuits

 Rating: 3.8, rated 6 times
Posted: 5/5/2000
Nutrition Summary: 101 calories • 14 % CFF • 19 g carbs • 263 mg Sodium • 2 g protein
WW Points* : 1.90
Categories: Breakfast
Contains: canned pumpkin, instant non-fat milk powder, light brown sugar, low-fat baking mix, pumpkin pie spice, water

Spaghetti Pie

 Rating: 3.8, rated 6 times
Posted: 4/14/2000
Nutrition Summary: 159 calories • 18 % CFF • 22 g carbs • 508 mg Sodium • 11 g protein
WW Points* : 3.23
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Tuna Stuffed Pasta Shells

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 395 calories • 7 % CFF • 53 g carbs • 665 mg Sodium • 39 g protein
WW Points* : 7.55
Categories: Pasta, Rice, & Grains
Contains: dill weed, fat-free cottage cheese, fat-free cottage cheese, fat-free plain yogurt, garlic powder, jumbo pasta shells, lemon juice, onions, parmesan cheese, parsley, tuna in water

Corn Dog Casserole

 Rating: 3.8, rated 5 times
Posted: 1/16/1999
Nutrition Summary: 253 calories • 35 % CFF • 30 g carbs • 703 mg Sodium • 10 g protein
WW Points* : 5.49
Categories: Casseroles
Contains: black pepper, celery, cheddar cheese, cornbread mix, eggs, fat-free milk, onions, sage, turkey hot dogs

Easy Drop Danish

 Rating: 3.8, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 158 calories • 25 % CFF • 25 g carbs • 294 mg Sodium • 2 g protein
WW Points* : 3.49
Categories: Breads
Contains: fat-free milk, granulated sugar, low-fat baking mix, margarine, powdered sugar, pure vanilla extract, strawberry jam, water

Extra Thick Chocolate Shake

 Rating: 3.8, rated 5 times
Posted: 4/17/1999
Nutrition Summary: 78 calories • 1 % CFF • 17 g carbs • 42 mg Sodium • 3 g protein
WW Points* : 1.56
Categories: Beverages
Contains: chocolate syrup, Cool Whip Free, fat-free milk, light vanilla ice cream, pure vanilla extract

High Fiber Chili

High Fiber Chili
 Rating: 3.8, rated 10 times
Posted: 7/6/2001
Nutrition Summary: 164 calories • 7 % CFF • 21 g carbs • 652 mg Sodium • 17 g protein
WW Points* : 2.56
Categories: Soups & Stews
Contains: All Bran cereal, bell peppers, canned dark red kidney beans, canned whole tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Lemon Chicken Pasta Toss

 Rating: 3.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 127 calories • 13 % CFF • 16 g carbs • 634 mg Sodium • 13 g protein
WW Points* : 2.42
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, chicken broth, cornstarch, Dijon mustard, garlic, lemon juice, parsley, salt, spaghetti

Arizona Chili

Arizona Chili
 Rating: 3.8, rated 4 times
Posted: 7/17/1999
Nutrition Summary: 207 calories • 22 % CFF • 17 g carbs • 776 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, jalapenos, low-fat tortilla chips, onions, salt

Autumn Cheesecake

Autumn Cheesecake
 Rating: 3.8, rated 4 times
Posted: 11/17/2000
Nutrition Summary: 251 calories • 26 % CFF • 19 g carbs • 336 mg Sodium • 9 g protein
WW Points* : 5.20
Categories: Desserts
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free cream cheese, Granny Smith apples, granulated sugar, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, walnuts, walnuts

Blueberry Swirl Cheesecake

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 22 % CFF • 17 g carbs • 334 mg Sodium • 7 g protein
WW Points* : 3.81
Categories: Desserts
Contains: blueberry pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Brownie Marble Cheesecake

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 249 calories • 15 % CFF • 19 g carbs • 237 mg Sodium • 8 g protein
WW Points* : 5.48
Categories: Desserts
Contains: brownie mix, egg whites, fat-free cream cheese, granulated sugar, pure vanilla extract, semisweet chocolate chips
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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