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Turkey BBQ Pizza

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 177 calories • 11 % CFF • 28 g carbs • 534 mg Sodium • 10 g protein
WW Points* : 3.53
Categories: Pizza
Contains: barbecue sauce, bell peppers, frozen white bread dough, mozzarella cheese, mushrooms, onions, salt, turkey light meat, skinless

Turkey Chili With Cornmeal Dumplings

 Rating: 4.0, rated 1 times
Posted: 10/11/2001
Nutrition Summary: 591 calories • 11 % CFF • 105 g carbs • 613 mg Sodium • 30 g protein
WW Points* : 11.60
Categories: Soups & Stews
Contains: cheddar cheese, cornmeal, fat-free milk, low-fat baking mix, no-salt-added canned corn, no-salt-added tomato sauce, turkey light meat, skinless, vegetarian chili with beans

Turkey Stuffing Bake

Turkey Stuffing Bake
 Rating: 4.0, rated 3 times
Posted: 6/8/2005
Nutrition Summary: 247 calories • 30 % CFF • 24 g carbs • 539 mg Sodium • 18 g protein
WW Points* : 5.21
Categories: Casseroles
Contains: celery, cornbread stuffing mix, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, reduced fat Swiss cheese, turkey light meat, skinless

Twenty Minute Turkey & Noodles

 Rating: 4.0, rated 1 times
Posted: 1/21/2000
Nutrition Summary: 121 calories • 29 % CFF • 7 g carbs • 673 mg Sodium • 14 g protein
WW Points* : 2.35
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, egg noodles, frozen mixed vegetables, salt, turkey light meat, skinless

Vanilla Frosting

Vanilla Frosting
 Rating: 4.0, rated 1 times
Posted: 2/11/2010
Nutrition Summary: 73 calories • 19 % CFF • 15 g carbs • 19 mg Sodium • 0 g protein
WW Points* : 1.63
Categories: Miscellaneous
Contains: fat-free milk, margarine, powdered sugar, pure vanilla extract

Velveeta Salsa Joe Sandwich

Velveeta Salsa Joe Sandwich
 Rating: 4.0, rated 1 times
Posted: 3/25/2010
Nutrition Summary: 248 calories • 22 % CFF • 28 g carbs • 553 mg Sodium • 20 g protein
WW Points* : 5.26
Categories: Mexican
Contains: ground chicken breast, hamburger buns, onions, salsa, Velveeta Light Loaf

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

Zesty Gold Corn Chili

 Rating: 4.0, rated 1 times
Posted: 7/10/2003
Nutrition Summary: 188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points* : 3.61
Categories: Soups & Stews
Contains: canned corn, canned diced tomatoes, canned green chiles, chili seasoning mix, ground chicken breast, no-salt-added dark red kidney beans, onions, salt

Zesty Turkey & Rice

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 11 % CFF • 57 g carbs • 699 mg Sodium • 17 g protein
WW Points* : 6.75
Categories: Poultry
Contains: basil, chicken broth, frozen peas, garlic powder, hot pepper sauce, long-grain white rice, salt, stewed tomatoes, turkey light meat, skinless

Creamy Chicken Casserole

 Rating: 3.9, rated 13 times
Posted: 6/23/2000
Nutrition Summary: 236 calories • 10 % CFF • 39 g carbs • 559 mg Sodium • 12 g protein
WW Points* : 4.79
Categories: Casseroles
Contains: chicken breast strips, crispy rice cereal, hard-boiled eggs, light mayonnaise, long-grain white rice, low-fat cream of mushroom soup, onions

Fudgy Cocoa Brownies

Fudgy Cocoa Brownies
 Rating: 3.9, rated 12 times
Posted: 11/21/2002
Nutrition Summary: 194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points* : 4.26
Categories: Desserts
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Impossibly Easy Chicken Ranch Pie

 Rating: 3.9, rated 10 times
Posted: 9/8/2000
Nutrition Summary: 158 calories • 32 % CFF • 13 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 3.46
Categories: Casseroles
Contains: chicken breast strips, eggs, fat-free milk, frozen mixed vegetables, low-fat baking mix, Monterey Jack cheese, ranch salad dressing mix, salt

Chili Corn Casserole

Chili Corn Casserole
 Rating: 3.9, rated 7 times
Posted: 9/26/2002
Nutrition Summary: 250 calories • 24 % CFF • 29 g carbs • 696 mg Sodium • 20 g protein
WW Points* : 5.38
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, chicken broth, chili powder, cornbread stuffing mix, frozen corn, onions, salsa, salt

Strawberry Banana Smoothie

 Rating: 3.8, rated 13 times
Posted: 7/24/1999
Nutrition Summary: 140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points* : 2.44
Categories: Beverages
Contains: banana, canned pineapple chunks, fat-free milk, fresh strawberries, honey, lime juice, low-fat strawberry yogurt

Hash Brown Potatoes

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 116 calories • 8 % CFF • 25 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 2.00
Categories: Miscellaneous
Contains: baking potatoes, olive oil, onions, salt, white pepper

Pepper Chicken Fettuccine Toss

 Rating: 3.8, rated 6 times
Posted: 12/31/1999
Nutrition Summary: 63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points* : 1.14
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, fettuccine, green bell pepper, onions, parmesan cheese, red bell peppers, salt

Pumpkin Biscuits

 Rating: 3.8, rated 6 times
Posted: 5/5/2000
Nutrition Summary: 101 calories • 14 % CFF • 19 g carbs • 263 mg Sodium • 2 g protein
WW Points* : 1.90
Categories: Breakfast
Contains: canned pumpkin, instant non-fat milk powder, light brown sugar, low-fat baking mix, pumpkin pie spice, water

Spaghetti Pie

 Rating: 3.8, rated 6 times
Posted: 4/14/2000
Nutrition Summary: 159 calories • 18 % CFF • 22 g carbs • 508 mg Sodium • 11 g protein
WW Points* : 3.23
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Tuna Stuffed Pasta Shells

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 395 calories • 7 % CFF • 53 g carbs • 665 mg Sodium • 39 g protein
WW Points* : 7.55
Categories: Pasta, Rice, & Grains
Contains: dill weed, fat-free cottage cheese, fat-free cottage cheese, fat-free plain yogurt, garlic powder, jumbo pasta shells, lemon juice, onions, parmesan cheese, parsley, tuna in water

Easy Drop Danish

 Rating: 3.8, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 158 calories • 25 % CFF • 25 g carbs • 294 mg Sodium • 2 g protein
WW Points* : 3.49
Categories: Breads
Contains: fat-free milk, granulated sugar, low-fat baking mix, margarine, powdered sugar, pure vanilla extract, strawberry jam, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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