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Easy Chicken & Pasta

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 181 calories • 7 % CFF • 21 g carbs • 694 mg Sodium • 19 g protein
WW Points* : 3.10
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen mixed vegetables, ground chicken breast, low-fat cream of mushroom soup, onions, rotini pasta, water

Hearty Lasagna

 Rating: 3.7, rated 3 times
Posted: 2/4/2000
Nutrition Summary: 228 calories • 15 % CFF • 25 g carbs • 595 mg Sodium • 22 g protein
WW Points* : 4.49
Categories: Pasta, Rice, & Grains
Contains: black pepper, carrots, celery, fat-free cottage cheese, garlic, granulated sugar, ground chicken breast, lasagna noodles, mozzarella cheese, onions, oregano, parmesan cheese, salt, stewed tomatoes, tomato paste, tomato sauce

Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays
Contains: lime gelatin powder, strawberry gelatin powder, water, water

Miniature Cheesecakes

 Rating: 3.7, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 99 calories • 0 % CFF • 3 g carbs • 170 mg Sodium • 4 g protein
WW Points* : 1.18
Categories: Desserts
Contains: egg whites, fat-free cream cheese, granulated sugar, lemon juice, lemon peel, pure vanilla extract, strawberry pie filling, vanilla wafers

Peach Cream Cake

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 273 calories • 2 % CFF • 62 g carbs • 319 mg Sodium • 4 g protein
WW Points* : 5.31
Categories: Desserts
Contains: angel food cake, canned sliced peaches, Cool Whip Free, fat-free sweetened condensed milk, instant vanilla pudding mix, pure vanilla extract, water

So Easy Spaghetti

 Rating: 3.7, rated 3 times
Posted: 6/20/2002
Nutrition Summary: 125 calories • 5 % CFF • 15 g carbs • 734 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: canned tomato juice, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti, spaghetti sauce mix

Taco Joes

 Rating: 3.7, rated 3 times
Posted: 9/24/2009
Nutrition Summary: 147 calories • 22 % CFF • 17 g carbs • 739 mg Sodium • 11 g protein
WW Points* : 2.87
Categories: Mexican
Contains: celery, ground chicken breast, Mexicorn, onions, salsa, salt, taco shells

Toffee Meringue Gingerbread

 Rating: 3.7, rated 3 times
Posted: 1/22/2004
Nutrition Summary: 329 calories • 12 % CFF • 58 g carbs • 216 mg Sodium • 4 g protein
WW Points* : 7.09
Categories: Cakes
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, ginger, granulated sugar, light brown sugar, light margarine, molasses, salt, toffee bits, toffee bits, unbleached flour, water

Whole Wheat Waffles

Whole Wheat Waffles
 Rating: 3.7, rated 3 times
Posted: 10/10/2002
Nutrition Summary: 185 calories • 19 % CFF • 32 g carbs • 212 mg Sodium • 8 g protein
WW Points* : 3.23
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, honey, light margarine, raisins, wheat bran, wheat germ, whole wheat flour

Chicken & Rice Skillet

 Rating: 3.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 13 % CFF • 33 g carbs • 719 mg Sodium • 21 g protein
WW Points* : 5.07
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen peas, ground chicken breast, long-grain white rice, low-fat cream of mushroom soup, onions, salt, water

Chicken & Tomato Pasta

Chicken & Tomato Pasta
 Rating: 3.6, rated 8 times
Posted: 8/1/2002
Nutrition Summary: 159 calories • 5 % CFF • 26 g carbs • 682 mg Sodium • 12 g protein
WW Points* : 2.86
Categories: Slow Cooker
Contains: canned whole tomatoes, canned whole tomatoes, chicken breast cubes, chili powder, fusilli pasta, garlic powder, salt, water

Ham & Cheese Casserole

 Rating: 3.6, rated 8 times
Posted: 7/26/1998
Nutrition Summary: 200 calories • 16 % CFF • 27 g carbs • 499 mg Sodium • 13 g protein
WW Points* : 3.93
Categories: Microwave
Contains: egg noodles, frozen peas, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, turkey ham

Family Style Turkey Vegetable Bake

Family Style Turkey Vegetable Bake
 Rating: 3.6, rated 5 times
Posted: 3/27/2003
Nutrition Summary: 193 calories • 37 % CFF • 11 g carbs • 316 mg Sodium • 19 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: cheddar cheese, frozen mixed vegetables, herb seasoned stuffing mix, low-fat cream of mushroom soup, turkey light meat, skinless, water

Gingerbread Cake

 Rating: 3.6, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 447 calories • 5 % CFF • 100 g carbs • 342 mg Sodium • 9 g protein
WW Points* : 8.79
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, cloves, egg whites, ginger, light brown sugar, light sour cream, low-fat buttermilk, molasses, nutmeg, unbleached flour

No Bake Cheesecake

No Bake Cheesecake
 Rating: 3.6, rated 5 times
Posted: 5/23/2002
Nutrition Summary: 276 calories • 18 % CFF • 31 g carbs • 342 mg Sodium • 7 g protein
WW Points* : 6.02
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Pineapple Freeze

 Rating: 3.6, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points* : 1.12
Categories: Beverages
Contains: crushed pineapple

Tortilla Casserole

 Rating: 3.6, rated 5 times
Posted: 4/18/2002
Nutrition Summary: 230 calories • 19 % CFF • 25 g carbs • 619 mg Sodium • 19 g protein
WW Points* : 4.22
Categories: Casseroles
Contains: canned dark red kidney beans, cheddar cheese, chili powder, granulated sugar, ground chicken breast, low-fat tortilla chips, Mexicorn, onions, oregano, tomato sauce

Tuna Noodle Casserole Delight

 Rating: 3.6, rated 5 times
Posted: 1/25/1998
Nutrition Summary: 110 calories • 13 % CFF • 12 g carbs • 537 mg Sodium • 11 g protein
WW Points* : 1.88
Categories: Casseroles
Contains: bread crumbs, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, salt, tuna in water, water

White Cake

White Cake
 Rating: 3.6, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 210 calories • 36 % CFF • 34 g carbs • 220 mg Sodium • 2 g protein
WW Points* : 4.87
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, eggs, olive oil, pure vanilla extract, vanilla frosting, water, white cake mix

Apple Oatmeal Snack Bars

Apple Oatmeal Snack Bars
 Rating: 3.5, rated 2 times
Posted: 4/5/2007
Nutrition Summary: 145 calories • 10 % CFF • 20 g carbs • 132 mg Sodium • 2 g protein
WW Points* : 2.87
Categories: Desserts
Contains: baking powder, chunky applesauce, cinnamon, cinnamon applesauce, egg, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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