Cock A Noodle Casserole

Name: Cock A Noodle Casserole
Yield: 6 servings
Ingredients: 1 1/2 cups egg noodles, cooked; 4 ozs frozen mixed vegetables, thawed; 10 3/4 ozs low-fat cream of mushroom soup; 1 cup cheddar cheese, shredded; 1/2 cup fat-free milk; 1/2 cup light sour cream; 6 ozs chicken in water, drained and flaked

Adapted from Better Homes & Gardens, One Dish Microwave Meals

1 1/2 cups egg noodles, cooked
4 ozs frozen mixed vegetables, thawed
10 3/4 ozs low-fat cream of mushroom soup
1 cup cheddar cheese, shredded
1/2 cup fat-free milk
1/2 cup light sour cream
6 ozs chicken in water, drained and flaked

In a 2-quart glass casserole dish, combine soup, half cup cheese, milk, and sour cream. Mix well. Stir in cooked noodles, vegetables, and chicken. Mix well. Microwave, covered, on high for ten minutes, or until heated through, stirring once. Sprinkle remaining cheese on top. Microwave, on high, for two minutes, or until cheese has melted. This recipe was made in a 1000-watt microwave.

Posted: 8/25/1997

Microwave

Rated by 6 users (3.67)

WW Points^* : 4.09

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 177 Calories from Fat 80 (45%)
% Daily Value *
Total Fat 9g	14%
Saturated Fat 4g	20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 415mg	17%
Potassium 0mg	0%
Total Carbohydrate10g	3%
Dietary Fiber 1g	4%
Sugars 3g
Protein 15g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.