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Tuna Pasta Salad

Tuna Pasta Salad
 Rating: 3.7, rated 7 times
Posted: 7/19/2001
Nutrition Summary: 259 calories • 73 % CFF • 29 g carbs • 525 mg Sodium • 16 g protein
WW Points* : 5.65
Categories: Salads & Dressings
Contains: black pepper, elbow macaroni, fat-free milk, lemon juice, light mayonnaise, onions, salt, tuna in water, yellow mustard

Chinese Noodles Chili

Chinese Noodles Chili
 Rating: 0.0, rated 0 times
Posted: 10/27/2016
Nutrition Summary: 310 calories • 10 % CFF • 38 g carbs • 653 mg Sodium • 29 g protein
WW Points* : 5.65
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili powder, Chinese noodles, ground chicken breast, light brown sugar, no-salt-added diced tomatoes, onions, pizza seasoning, salt, water

Easy As 1-2-3 Square Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 286 calories • 13 % CFF • 56 g carbs • 391 mg Sodium • 2 g protein
WW Points* : 5.65
Categories: Pies
Contains: Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, neufchatel cheese, powdered sugar, pumpkin pie mix

Minestrone Pasta Salad

Minestrone Pasta Salad
 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 281 calories • 32 % CFF • 38 g carbs • 636 mg Sodium • 10 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned garbanzo beans, carrots, Italian salad dressing, no-salt-added diced tomatoes, parmesan cheese, shell pasta

Turkey & Bowtie Salad

Turkey & Bowtie Salad
 Rating: 5.0, rated 1 times
Posted: 8/23/2001
Nutrition Summary: 274 calories • 24 % CFF • 33 g carbs • 531 mg Sodium • 18 g protein
WW Points* : 5.66
Categories: Salads & Dressings
Contains: bow tie pasta, garlic, olive oil, parsley, red wine vinegar, roasted red peppers in jar, salt, turkey light meat, skinless, yellow mustard

Mexican Lasagna #3

Mexican Lasagna #3
 Rating: 0.0, rated 0 times
Posted: 1/14/2010
Nutrition Summary: 280 calories • 26 % CFF • 21 g carbs • 617 mg Sodium • 26 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: bell peppers, corn tortillas, eggs, fat-free cottage cheese, green chilies, ground chicken breast, low-sodium taco seasoning mix, Monterey jack cheese, no-salt-added diced tomatoes, onions, tomato sauce

Cheesy Ham and Broccoli Spoonbread

Cheesy Ham and Broccoli Spoonbread
 Rating: 0.0, rated 0 times
Posted: 7/3/2014
Nutrition Summary: 266 calories • 30 % CFF • 31 g carbs • 836 mg Sodium • 17 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, low-fat baking mix, turkey ham

Yankee Seashell Salad

 Rating: 4.7, rated 3 times
Posted: 7/4/2002
Nutrition Summary: 283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points* : 5.68
Categories: Salads & Dressings
Contains: bell peppers, canned salmon, frozen corn, light mayonnaise, light sour cream, salt, shell pasta, yellow mustard

Chili Casserole With Cornbread

Chili Casserole With Cornbread
 Rating: 0.0, rated 0 times
Posted: 12/11/2008
Nutrition Summary: 289 calories • 21 % CFF • 40 g carbs • 778 mg Sodium • 16 g protein
WW Points* : 5.68
Categories: Casseroles
Contains: chili powder, cornbread mix, eggs, fat-free milk, frozen corn, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added diced tomatoes, onions, salsa

Cranberry Banana Bread

Cranberry Banana Bread
 Rating: 5.0, rated 1 times
Posted: 11/24/2004
Nutrition Summary: 275 calories • 24 % CFF • 33 g carbs • 131 mg Sodium • 4 g protein
WW Points* : 5.68
Categories: Breads
Contains: baking powder, bananas, dried cranberries, eggs, fat-free milk, granulated sugar, margarine, unbleached flour, walnuts

Broccoli, Chicken and Rice Casserole

Broccoli, Chicken and Rice Casserole
 Rating: 0.0, rated 0 times
Posted: 7/15/2010
Nutrition Summary: 261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points* : 5.69
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, Country Inn Broccoli Rice Au Gratin, frozen broccoli flowerets, garlic powder, salt, water

Chickenburger Stroganoff

 Rating: 4.0, rated 3 times
Posted: 8/16/1998
Nutrition Summary: 276 calories • 20 % CFF • 28 g carbs • 650 mg Sodium • 25 g protein
WW Points* : 5.70
Categories: Microwave
Contains: black pepper, egg noodles, ground chicken breast, light sour cream, low-fat cream of mushroom soup, mushrooms, onions, parsley, salt, tomato paste

Hunt's Macaroni & Cheese

 Rating: 4.0, rated 2 times
Posted: 1/29/2004
Nutrition Summary: 276 calories • 22 % CFF • 38 g carbs • 726 mg Sodium • 15 g protein
WW Points* : 5.70
Categories: Casseroles
Contains: cheddar cheese, elbow macaroni, fat-free cottage cheese, parsley, salt, tomato paste, water

Caramel Apple Cheesecake

Caramel Apple Cheesecake
 Rating: 5.0, rated 6 times
Posted: 1/10/2002
Nutrition Summary: 256 calories • 24 % CFF • 21 g carbs • 473 mg Sodium • 10 g protein
WW Points* : 5.70
Categories: Desserts
Contains: apple juice, cocktail peanuts, eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Vintner's Turkey Chili

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 317 calories • 9 % CFF • 39 g carbs • 608 mg Sodium • 29 g protein
WW Points* : 5.71
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, chili powder, cilantro, garlic, olive oil, onions, red pepper flakes, turkey light meat, skinless

Blueberry Pound Cake

 Rating: 4.3, rated 3 times
Posted: 4/19/1998
Nutrition Summary: 258 calories • 30 % CFF • 39 g carbs • 394 mg Sodium • 6 g protein
WW Points* : 5.71
Categories: Cakes
Contains: eggs, fat-free cream cheese, frozen blueberries, olive oil, pure vanilla extract, walnuts, water, yellow cake mix

Cherry Peach Cobbler

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 289 calories • 16 % CFF • 59 g carbs • 337 mg Sodium • 1 g protein
WW Points* : 5.71
Categories: Desserts
Contains: cherry pie filling, cinnamon, Grands Reduced Fat Buttermilk biscuits, granulated sugar, margarine, peach pie filling

Easy Taco Rotini

Easy Taco Rotini
 Rating: 0.0, rated 0 times
Posted: 10/31/2019
Nutrition Summary: 301 calories • 18 % CFF • 34 g carbs • 462 mg Sodium • 22 g protein
WW Points* : 5.72
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, ground chicken breast, low-fat tortilla chips, no-salt-added crushed tomatoes, onions, rotini pasta, taco seasoning mix, water

Pineapple Pie

 Rating: 4.0, rated 2 times
Posted: 6/27/2002
Nutrition Summary: 267 calories • 19 % CFF • 48 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 5.72
Categories: Pies
Contains: crushed pineapple, granulated sugar, instant vanilla pudding mix, light margarine, light sour cream, low-fat graham cracker crumbs

Double Layer Pumpkin Pie

Double Layer Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/17/2016
Nutrition Summary: 282 calories • 19 % CFF • 43 g carbs • 538 mg Sodium • 7 g protein
WW Points* : 5.74
Categories: Pies
Contains: canned pumpkin, Cool Whip Free, fat-free cream cheese, fat-free milk, fat-free milk, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pumpkin pie spice, pumpkin spice pudding mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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