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Taco Pasta Express

Taco Pasta Express
 Rating: 0.0, rated 0 times
Posted: 8/18/2011
Nutrition Summary: 277 calories • 24 % CFF • 27 g carbs • 715 mg Sodium • 22 g protein
WW Points* : 5.52
Categories: Mexican
Contains: canned chili beans, canned diced tomatoes with green chilies, cheddar cheese, enchilada sauce, ground chicken breast skinless, low-sodium taco seasoning mix, rotini pasta

Spaghetti Alla Bolognese

 Rating: 4.0, rated 2 times
Posted: 6/19/1999
Nutrition Summary: 280 calories • 12 % CFF • 38 g carbs • 738 mg Sodium • 19 g protein
WW Points* : 5.53
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned whole tomatoes, carrot, celery, chicken broth, dry white wine, fat-free milk, ground chicken breast, nutmeg, onions, parmesan cheese, salt, thyme, tomato paste

Chicken and Broccoli Bake

Chicken and Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 2/18/2021
Nutrition Summary: 245 calories • 36 % CFF • 15 g carbs • 466 mg Sodium • 22 g protein
WW Points* : 5.53
Categories: Casseroles
Contains: black pepper, cheddar cheese, chicken breast skinless, eggs, fat-free milk, frozen broccoli flowerets, onions, Parmesan cheese, salt, unbleached flour

Busy Day Casserole

Busy Day Casserole
 Rating: 4.5, rated 6 times
Posted: 2/27/2003
Nutrition Summary: 254 calories • 25 % CFF • 22 g carbs • 702 mg Sodium • 24 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, ground chicken breast, light sour cream, onions, salt, tomato sauce

Macaroni Salad

Macaroni Salad
 Rating: 4.5, rated 2 times
Posted: 6/12/2003
Nutrition Summary: 264 calories • 67 % CFF • 39 g carbs • 475 mg Sodium • 7 g protein
WW Points* : 5.55
Categories: Salads & Dressings
Contains: black pepper, celery, dill pickle relish, elbow macaroni, hard-boiled eggs, light mayonnaise, onions, salt, tomato paste, yellow mustard

Snacking Good Nuts

Snacking Good Nuts
 Rating: 0.0, rated 0 times
Posted: 11/9/2017
Nutrition Summary: 204 calories • 87 % CFF • 7 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.55
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, cinnamon, garlic salt, low-sodium worcestershire sauce, margarine, pecan halves

Chocolate Malt Bars

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 250 calories • 30 % CFF • 33 g carbs • 118 mg Sodium • 3 g protein
WW Points* : 5.55
Categories: Cookies
Contains: baking powder, cocoa powder, eggs, fat-free milk, granulated sugar, malted milk balls, malted milk balls, malted milk powder, margarine, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, unbleached flour, water

Spinach Chicken Macaroni Bake

Spinach Chicken Macaroni Bake
 Rating: 0.0, rated 0 times
Posted: 8/26/2021
Nutrition Summary: 301 calories • 12 % CFF • 45 g carbs • 681 mg Sodium • 21 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, canned Italian style tomatoes, carrots, celery, elbow macaroni, frozen spinach, garlic powder, ground chicken breast, onions, Parmesan cheese, pizza seasoning, salt

Strawberry Daiquiri Cheesecake

 Rating: 5.0, rated 1 times
Posted: 3/2/2001
Nutrition Summary: 257 calories • 18 % CFF • 25 g carbs • 463 mg Sodium • 10 g protein
WW Points* : 5.56
Categories: Desserts
Contains: eggs, fat-free cream cheese, frozen strawberry daiquiri, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract

Spinach Quiche

Spinach Quiche
 Rating: 0.0, rated 0 times
Posted: 8/1/2019
Nutrition Summary: 235 calories • 26 % CFF • 21 g carbs • 612 mg Sodium • 10 g protein
WW Points* : 5.58
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen spinach, low-sodium worcestershire sauce, onions, parmesan cheese, pizza seasoning, reduced fat Swiss cheese, refrigerated pie crust, salt, unbleached flour

Chicken Parmesan Pizza

Chicken Parmesan Pizza
 Rating: 0.0, rated 0 times
Posted: 6/3/2021
Nutrition Summary: 252 calories • 30 % CFF • 19 g carbs • 610 mg Sodium • 23 g protein
WW Points* : 5.59
Categories: Pizza
Contains: chicken breast halves skinless, fully baked pizza crust, mozzarella cheese, oregano, parmesan cheese, pizza seasoning, tomato sauce

Lemon Freeze

Lemon Freeze
 Rating: 0.0, rated 0 times
Posted: 5/16/2024
Nutrition Summary: 259 calories • 18 % CFF • 45 g carbs • 444 mg Sodium • 3 g protein
WW Points* : 5.60
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, granulated sugar, lemon juice, lemon peel, lemon pudding mix, low-fat graham cracker crumbs, margarine

Stuffed Chicken Burgers

 Rating: 0.0, rated 0 times
Posted: 12/22/2011
Nutrition Summary: 265 calories • 21 % CFF • 26 g carbs • 639 mg Sodium • 26 g protein
WW Points* : 5.60
Categories: Poultry
Contains: bell peppers, black pepper, garlic powder, ground chicken breast skinless, hamburger buns, low-sodium worcestershire sauce, mozzarella cheese, onion soup mix, salt

Easy Skillet Taco Pasta

Easy Skillet Taco Pasta
 Rating: 0.0, rated 0 times
Posted: 10/11/2018
Nutrition Summary: 271 calories • 24 % CFF • 31 g carbs • 288 mg Sodium • 21 g protein
WW Points* : 5.60
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, elbow macaroni, frozen corn, ground chicken breast skinless, water

Monterey Chicken Casserole

Monterey Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 2/15/2018
Nutrition Summary: 267 calories • 25 % CFF • 31 g carbs • 666 mg Sodium • 19 g protein
WW Points* : 5.61
Categories: Casseroles
Contains: canned green chiles, cheddar cheese, chicken breast halves skinless, frozen corn, instant rice, low-fat tortilla chips, taco sauce, water

Cinnamon Peach Cobbler

Cinnamon Peach Cobbler
 Rating: 4.3, rated 4 times
Posted: 10/21/2004
Nutrition Summary: 287 calories • 26 % CFF • 48 g carbs • 242 mg Sodium • 7 g protein
WW Points* : 5.61
Categories: Desserts
Contains: cinnamon, frozen sliced peaches, low fat sweetened condensed milk, low-fat baking mix, walnuts

Rotini With Quick Meat Sauce

Rotini With Quick Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 312 calories • 7 % CFF • 50 g carbs • 530 mg Sodium • 22 g protein
WW Points* : 5.61
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, granulated sugar, ground chicken breast skinless, no-salt-added tomato sauce, onions, oregano, pizza seasoning, rotini pasta, salt

White Chip and Macadamia Nut Coffeecake

White Chip and Macadamia Nut Coffeecake
 Rating: 0.0, rated 0 times
Posted: 6/18/2009
Nutrition Summary: 247 calories • 28 % CFF • 36 g carbs • 118 mg Sodium • 2 g protein
WW Points* : 5.61
Categories: Cakes
Contains: baking powder, butter, butter, cinnamon, clear vanilla extract, egg, fat-free milk, fat-free milk, granulated sugar, light brown sugar, light brown sugar, macadamia nuts, powdered sugar, pure vanilla extract, unbleached flour, unbleached flour, white chocolate chips

Cheesy Tuna Dinner

 Rating: 0.0, rated 0 times
Posted: 8/12/2010
Nutrition Summary: 284 calories • 13 % CFF • 37 g carbs • 635 mg Sodium • 23 g protein
WW Points* : 5.61
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen peas, instant rice, low-fat cream of mushroom soup, tuna in water

Cheesy Tuna Dinner

 Rating: 0.0, rated 0 times
Posted: 8/12/2010
Nutrition Summary: 284 calories • 13 % CFF • 37 g carbs • 635 mg Sodium • 23 g protein
WW Points* : 5.61
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen peas, instant rice, low-fat cream of mushroom soup, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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