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less than 10.0
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less than 0.5
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Percent Calories From Fat
less than 5.0
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25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Percent Calories From Fat
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«
»
Tuna Lasagna Bundles
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
289 calories • 25 % CFF • 27 g carbs • 677 mg Sodium • 27 g protein
WW Points
*
:
5.85
Categories:
Pasta, Rice, & Grains
Contains:
bread crumbs
,
cheddar cheese
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen mixed vegetables
,
lasagna noodles
,
low-fat cream of mushroom soup
,
salt
,
tuna in water
Easy Turkey Bake
Rating:
0.0
, rated 0 times
Posted:
11/5/2020
Nutrition Summary:
271 calories • 32 % CFF • 23 g carbs • 648 mg Sodium • 22 g protein
WW Points
*
:
5.85
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
stuffing mix for turkey
,
turkey light meat, skinless
,
water
Take Along Peach Cobbler
Rating:
0.0
, rated 0 times
Posted:
11/4/2010
Nutrition Summary:
283 calories • 14 % CFF • 50 g carbs • 163 mg Sodium • 2 g protein
WW Points
*
:
5.85
Categories:
Desserts
Contains:
canned peach halves
,
cinnamon
,
cornstarch
,
granulated sugar
,
lady fingers
,
light brown sugar
,
margarine
,
pure vanilla extract
,
rolled oats
,
unbleached flour
Cheesecake Fruit Pie
Rating:
1.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
264 calories • 24 % CFF • 41 g carbs • 279 mg Sodium • 5 g protein
WW Points
*
:
5.86
Categories:
Pies
Contains:
canned fruit cocktail in syrup
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
light sour cream
,
low-fat graham cracker crumbs
,
margarine
,
miniature marshmallows
,
pure vanilla extract
Pumpkin Chiffon Pie
Rating:
0.0
, rated 0 times
Posted:
11/15/2018
Nutrition Summary:
265 calories • 21 % CFF • 41 g carbs • 442 mg Sodium • 6 g protein
WW Points
*
:
5.88
Categories:
Pies
Contains:
chocolate pie crust
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
light brown sugar
,
margarine
,
pumpkin pie spice
,
pumpkin spice pudding mix
,
sliced almonds
Streusel Topped Creamy Pumpkin Pie
Rating:
0.0
, rated 0 times
Posted:
11/5/1999
Nutrition Summary:
275 calories • 22 % CFF • 50 g carbs • 473 mg Sodium • 3 g protein
WW Points
*
:
5.88
Categories:
Pies
Contains:
canned pumpkin
,
cheesecake flavor pudding mix
,
Cool Whip Free
,
fat-free milk
,
light brown sugar
,
light margarine
,
pumpkin pie spice
,
reduced fat graham cracker crust
,
walnuts
Taco Macaroni Skillet
Rating:
0.0
, rated 0 times
Posted:
9/6/2018
Nutrition Summary:
271 calories • 25 % CFF • 27 g carbs • 543 mg Sodium • 21 g protein
WW Points
*
:
5.89
Categories:
Mexican
Contains:
canned diced tomatoes with green chilies
,
cheddar cheese
,
elbow macaroni
,
ground chicken breast skinless
,
light sour cream
,
taco seasoning mix
,
water
Chili-etti
Rating:
0.0
, rated 0 times
Posted:
7/10/2003
Nutrition Summary:
297 calories • 26 % CFF • 35 g carbs • 572 mg Sodium • 18 g protein
WW Points
*
:
5.89
Categories:
Soups & Stews
Contains:
angel hair spaghetti
,
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
extra lean beef stew meat
,
onions
,
salt
,
tomato paste
,
water
Tuna Vegetable Casserole
Rating:
0.0
, rated 0 times
Posted:
7/1/2021
Nutrition Summary:
304 calories • 16 % CFF • 42 g carbs • 666 mg Sodium • 22 g protein
WW Points
*
:
5.90
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
salt
,
shell pasta
,
Special K cereal
,
tuna in water
Double Chocolate Pudding Pie
Rating:
0.0
, rated 0 times
Posted:
3/10/2016
Nutrition Summary:
275 calories • 19 % CFF • 48 g carbs • 297 mg Sodium • 3 g protein
WW Points
*
:
5.92
Categories:
Pies
Contains:
chocolate shell topping
,
Cool Whip Free
,
fat-free milk
,
granulated sugar
,
instant chocolate pudding mix
,
low-fat graham cracker crumbs
,
margarine
Pasta Carbonara
Rating:
2.5
, rated 2 times
Posted:
1/25/1998
Nutrition Summary:
311 calories • 17 % CFF • 49 g carbs • 755 mg Sodium • 14 g protein
WW Points
*
:
5.92
Categories:
Pasta, Rice, & Grains
Contains:
bacon slices
,
cream of roasted garlic soup
,
fat-free milk
,
frozen peas
,
mostaccioli pasta
,
mushrooms
,
onions
,
salt
Peanut Butter Pudding Trifle
Rating:
0.0
, rated 0 times
Posted:
9/9/2010
Nutrition Summary:
277 calories • 21 % CFF • 49 g carbs • 267 mg Sodium • 6 g protein
WW Points
*
:
5.92
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free milk
,
instant vanilla pudding mix
,
light sour cream
,
peanut butter sandwich cookies
,
pure vanilla extract
Citrus Trifle
Rating:
4.3
, rated 3 times
Posted:
7/28/2000
Nutrition Summary:
263 calories • 25 % CFF • 43 g carbs • 302 mg Sodium • 4 g protein
WW Points
*
:
5.93
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free milk
,
instant vanilla pudding mix
,
light sour cream
,
mandarin oranges
,
pineapple tidbits
,
pound cake
Cranberry Cupcakes
Rating:
5.0
, rated 1 times
Posted:
12/17/1999
Nutrition Summary:
273 calories • 28 % CFF • 48 g carbs • 203 mg Sodium • 3 g protein
WW Points
*
:
5.93
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
Christmas sprinkles
,
cinnamon
,
eggs
,
jellied cranberry sauce
,
light brown sugar
,
light sour cream
,
margarine
,
nutmeg
,
salt
,
unbleached flour
,
vanilla frosting
,
walnuts
Family Barbecue
Rating:
4.3
, rated 3 times
Posted:
5/30/2002
Nutrition Summary:
306 calories • 15 % CFF • 41 g carbs • 681 mg Sodium • 23 g protein
WW Points
*
:
5.94
Categories:
Miscellaneous
Contains:
black pepper
,
chili sauce
,
garlic
,
ground chicken breast
,
onions
,
wheat hamburger buns
Pumpkin Crunch Cake
Rating:
4.0
, rated 2 times
Posted:
11/8/1998
Nutrition Summary:
276 calories • 31 % CFF • 44 g carbs • 376 mg Sodium • 4 g protein
WW Points
*
:
5.95
Categories:
Cakes
Contains:
coconut
,
eggs
,
light margarine
,
olive oil
,
pumpkin pie mix
,
pumpkin pie spice
,
walnuts
,
yellow cake mix
Easy Taco Macaroni Casserole
Rating:
3.0
, rated 2 times
Posted:
11/6/2003
Nutrition Summary:
307 calories • 14 % CFF • 39 g carbs • 591 mg Sodium • 20 g protein
WW Points
*
:
5.96
Categories:
Casseroles
Contains:
celery
,
cornbread mix
,
egg
,
elbow macaroni
,
fat-free milk
,
ground chicken breast
,
low-sodium taco seasoning mix
,
no-salt-added diced tomatoes
,
water
Circle of Hearts Cherry Bread
Rating:
0.0
, rated 0 times
Posted:
2/8/1998
Nutrition Summary:
283 calories • 18 % CFF • 50 g carbs • 258 mg Sodium • 6 g protein
WW Points
*
:
5.96
Categories:
Holidays
Contains:
almond extract
,
cornstarch
,
egg
,
fat-free milk
,
granulated sugar
,
hot roll mix
,
light margarine
,
light margarine
,
maraschino cherries
,
maraschino cherry juice
,
powdered sugar
,
walnuts
,
water
Praline Cheesecake
Rating:
0.0
, rated 0 times
Posted:
5/10/1998
Nutrition Summary:
268 calories • 26 % CFF • 47 g carbs • 497 mg Sodium • 8 g protein
WW Points
*
:
5.97
Categories:
Desserts
Contains:
egg whites
,
fat-free cream cheese
,
light brown sugar
,
light margarine
,
maple syrup
,
pure vanilla extract
,
spice cake mix
,
unbleached flour
,
walnuts
,
walnuts
Apricot Cream Cheese Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
8/6/2015
Nutrition Summary:
267 calories • 30 % CFF • 16 g carbs • 256 mg Sodium • 6 g protein
WW Points
*
:
5.97
Categories:
Cakes
Contains:
almond extract
,
apricot pie filling
,
baking powder
,
baking soda
,
egg
,
egg
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light sour cream
,
margarine
,
salt
,
sliced almonds
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.