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Cheesy Ham and Broccoli Spoonbread

Cheesy Ham and Broccoli Spoonbread
 Rating: 0.0, rated 0 times
Posted: 7/3/2014
Nutrition Summary: 266 calories • 30 % CFF • 31 g carbs • 836 mg Sodium • 17 g protein
WW Points* : 5.67
Categories: Casseroles
Contains: cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, low-fat baking mix, turkey ham

Yankee Seashell Salad

 Rating: 4.7, rated 3 times
Posted: 7/4/2002
Nutrition Summary: 283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points* : 5.68
Categories: Salads & Dressings
Contains: bell peppers, canned salmon, frozen corn, light mayonnaise, light sour cream, salt, shell pasta, yellow mustard

Chili Casserole With Cornbread

Chili Casserole With Cornbread
 Rating: 0.0, rated 0 times
Posted: 12/11/2008
Nutrition Summary: 289 calories • 21 % CFF • 40 g carbs • 778 mg Sodium • 16 g protein
WW Points* : 5.68
Categories: Casseroles
Contains: chili powder, cornbread mix, eggs, fat-free milk, frozen corn, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added diced tomatoes, onions, salsa

Cranberry Banana Bread

Cranberry Banana Bread
 Rating: 5.0, rated 1 times
Posted: 11/24/2004
Nutrition Summary: 275 calories • 24 % CFF • 33 g carbs • 131 mg Sodium • 4 g protein
WW Points* : 5.68
Categories: Breads
Contains: baking powder, bananas, dried cranberries, eggs, fat-free milk, granulated sugar, margarine, unbleached flour, walnuts

Broccoli, Chicken and Rice Casserole

Broccoli, Chicken and Rice Casserole
 Rating: 0.0, rated 0 times
Posted: 7/15/2010
Nutrition Summary: 261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points* : 5.69
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, Country Inn Broccoli Rice Au Gratin, frozen broccoli flowerets, garlic powder, salt, water

Chickenburger Stroganoff

 Rating: 4.0, rated 3 times
Posted: 8/16/1998
Nutrition Summary: 276 calories • 20 % CFF • 28 g carbs • 650 mg Sodium • 25 g protein
WW Points* : 5.70
Categories: Microwave
Contains: black pepper, egg noodles, ground chicken breast, light sour cream, low-fat cream of mushroom soup, mushrooms, onions, parsley, salt, tomato paste

Hunt's Macaroni & Cheese

 Rating: 4.0, rated 2 times
Posted: 1/29/2004
Nutrition Summary: 276 calories • 22 % CFF • 38 g carbs • 726 mg Sodium • 15 g protein
WW Points* : 5.70
Categories: Casseroles
Contains: cheddar cheese, elbow macaroni, fat-free cottage cheese, parsley, salt, tomato paste, water

Caramel Apple Cheesecake

Caramel Apple Cheesecake
 Rating: 5.0, rated 6 times
Posted: 1/10/2002
Nutrition Summary: 256 calories • 24 % CFF • 21 g carbs • 473 mg Sodium • 10 g protein
WW Points* : 5.70
Categories: Desserts
Contains: apple juice, cocktail peanuts, eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Vintner's Turkey Chili

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 317 calories • 9 % CFF • 39 g carbs • 608 mg Sodium • 29 g protein
WW Points* : 5.71
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, chili powder, cilantro, garlic, olive oil, onions, red pepper flakes, turkey light meat, skinless

Blueberry Pound Cake

 Rating: 4.3, rated 3 times
Posted: 4/19/1998
Nutrition Summary: 258 calories • 30 % CFF • 39 g carbs • 394 mg Sodium • 6 g protein
WW Points* : 5.71
Categories: Cakes
Contains: eggs, fat-free cream cheese, frozen blueberries, olive oil, pure vanilla extract, walnuts, water, yellow cake mix

Cherry Peach Cobbler

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 289 calories • 16 % CFF • 59 g carbs • 337 mg Sodium • 1 g protein
WW Points* : 5.71
Categories: Desserts
Contains: cherry pie filling, cinnamon, Grands Reduced Fat Buttermilk biscuits, granulated sugar, margarine, peach pie filling

Easy Taco Rotini

Easy Taco Rotini
 Rating: 0.0, rated 0 times
Posted: 10/31/2019
Nutrition Summary: 301 calories • 18 % CFF • 34 g carbs • 462 mg Sodium • 22 g protein
WW Points* : 5.72
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, ground chicken breast, low-fat tortilla chips, no-salt-added crushed tomatoes, onions, rotini pasta, taco seasoning mix, water

Pineapple Pie

 Rating: 4.0, rated 2 times
Posted: 6/27/2002
Nutrition Summary: 267 calories • 19 % CFF • 48 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 5.72
Categories: Pies
Contains: crushed pineapple, granulated sugar, instant vanilla pudding mix, light margarine, light sour cream, low-fat graham cracker crumbs

Double Layer Pumpkin Pie

Double Layer Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/17/2016
Nutrition Summary: 282 calories • 19 % CFF • 43 g carbs • 538 mg Sodium • 7 g protein
WW Points* : 5.74
Categories: Pies
Contains: canned pumpkin, Cool Whip Free, fat-free cream cheese, fat-free milk, fat-free milk, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pumpkin pie spice, pumpkin spice pudding mix

Sloppy Joe Veggie Casserole

Sloppy Joe Veggie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/12/2022
Nutrition Summary: 294 calories • 22 % CFF • 31 g carbs • 854 mg Sodium • 24 g protein
WW Points* : 5.75
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, sloppy joe sauce mix, tomato paste, tomato sauce, water, whole wheat penne pasta

Grilled Honey Mustard Chicken Sandwiches

Grilled Honey Mustard Chicken Sandwiches
 Rating: 0.0, rated 0 times
Posted: 6/22/2017
Nutrition Summary: 273 calories • 19 % CFF • 31 g carbs • 497 mg Sodium • 24 g protein
WW Points* : 5.76
Categories: Poultry
Contains: cayenne pepper, chicken breast halves skinless, hamburger buns, honey, pizza seasoning, salt, yellow mustard

Pumpkin Waffles With Wheat Germ

Pumpkin Waffles With Wheat Germ
 Rating: 0.0, rated 0 times
Posted: 10/22/2020
Nutrition Summary: 268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points* : 5.76
Categories: Breakfast
Contains: canned pumpkin, eggs, low-fat baking mix, low-fat buttermilk, olive oil, pumpkin pie spice, wheat germ

Turkey Stuffing Bake

Turkey Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 3/7/2019
Nutrition Summary: 257 calories • 33 % CFF • 21 g carbs • 690 mg Sodium • 20 g protein
WW Points* : 5.77
Categories: Casseroles
Contains: cornbread stuffing mix, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, reduced fat Swiss cheese, turkey light meat, skinless

Cheeseburger Macaroni

Cheeseburger Macaroni
 Rating: 4.8, rated 5 times
Posted: 7/22/2004
Nutrition Summary: 288 calories • 13 % CFF • 41 g carbs • 543 mg Sodium • 18 g protein
WW Points* : 5.78
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz, elbow macaroni, ground chicken breast, onions, salt, tomatoes and green chilies, water

Chili Cornbread Casserole #3

Chili Cornbread Casserole #3
 Rating: 0.0, rated 0 times
Posted: 5/30/2019
Nutrition Summary: 304 calories • 20 % CFF • 38 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 5.78
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, cornbread mix, egg, fat-free milk, frozen corn, ground chicken breast skinless, marinara sauce, onions
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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