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Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham

Holiday Green Cake

 Rating: 0.0, rated 0 times
Posted: 12/8/2000
Nutrition Summary: 201 calories • 30 % CFF • 31 g carbs • 273 mg Sodium • 5 g protein
WW Points* : 4.60
Categories: Cakes
Contains: cinnamon, egg whites, granulated sugar, green food coloring, instant pistachio pudding mix, light sour cream, olive oil, pure vanilla extract, refrigerated orange juice, walnuts, white cake mix

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Nutty Brownies

Nutty Brownies
 Rating: 4.3, rated 3 times
Posted: 5/29/2003
Nutrition Summary: 203 calories • 30 % CFF • 6 g carbs • 181 mg Sodium • 4 g protein
WW Points* : 4.24
Categories: Microwave
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Oatmeal Pancakes

 Rating: 0.0, rated 0 times
Posted: 2/13/2014
Nutrition Summary: 94 calories • 30 % CFF • 13 g carbs • 89 mg Sodium • 4 g protein
WW Points* : 1.93
Categories: Breakfast
Contains: baking soda, egg, low-fat buttermilk, olive oil, quick cooking oats, unbleached flour

Peanut Butter Chocolate Pie

Peanut Butter Chocolate Pie
 Rating: 0.0, rated 0 times
Posted: 5/5/2016
Nutrition Summary: 391 calories • 30 % CFF • 61 g carbs • 280 mg Sodium • 8 g protein
WW Points* : 8.50
Categories: Pies
Contains: Cool Whip Free, fat-free sweetened condensed milk, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, unsweetened chocolate squares

Peppermint Biscotti

Peppermint Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/4/2014
Nutrition Summary: 146 calories • 30 % CFF • 20 g carbs • 81 mg Sodium • 2 g protein
WW Points* : 3.34
Categories: Cookies
Contains: baking powder, egg, granulated sugar, margarine, peppermint candies, peppermint candies, peppermint extract, salt, unbleached flour, white chocolate chips

Pumpkin Poke Cake

 Rating: 0.0, rated 0 times
Posted: 11/17/2011
Nutrition Summary: 360 calories • 30 % CFF • 59 g carbs • 306 mg Sodium • 5 g protein
WW Points* : 7.80
Categories: Cakes
Contains: canned pumpkin, Dream Whip whipped topping mix, eggs, hot fudge topping, low fat sweetened condensed milk, olive oil, pumpkin pie spice, vanilla frosting, water, yellow cake mix

Pumpkin Spice Muffins

Pumpkin Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 10/29/2020
Nutrition Summary: 130 calories • 30 % CFF • 22 g carbs • 148 mg Sodium • 2 g protein
WW Points* : 2.53
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, cinnamon, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, whole wheat flour

Pumpkin Surprise Muffins

Pumpkin Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 4/19/2018
Nutrition Summary: 197 calories • 30 % CFF • 23 g carbs • 195 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, baking soda, canned pumpkin, cinnamon, egg, fat-free cream cheese, ginger, granulated sugar, light brown sugar, low-fat buttermilk, M&M's semi-sweet baking bits, nutmeg, olive oil, salt, unbleached flour

Simple Salad Pizza

Simple Salad Pizza
 Rating: 0.0, rated 0 times
Posted: 4/18/2024
Nutrition Summary: 165 calories • 30 % CFF • 23 g carbs • 450 mg Sodium • 5 g protein
WW Points* : 3.60
Categories: Pizza
Contains: dijon mustard, frozen white bread dough, lemon juice, olive oil, Parmesan cheese, pizza seasoning, pre-washed mixed greens, salt, white wine vinegar

Skillet Chicken N' Noodles

 Rating: 4.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 224 calories • 30 % CFF • 22 g carbs • 624 mg Sodium • 17 g protein
WW Points* : 4.95
Categories: Poultry
Contains: black pepper, chicken flavor ramen noodles, ground chicken breast, light sour cream, low-sodium worcestershire sauce, olive oil, onions, tomato soup, water, yellow mustard

Skillet Chicken Parmesan

Skillet Chicken Parmesan
 Rating: 0.0, rated 0 times
Posted: 6/16/2016
Nutrition Summary: 204 calories • 30 % CFF • 3 g carbs • 277 mg Sodium • 30 g protein
WW Points* : 4.66
Categories: Poultry
Contains: chicken breast halves skinless, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Turkey Cottage Pie

 Rating: 0.0, rated 0 times
Posted: 8/31/2005
Nutrition Summary: 200 calories • 30 % CFF • 24 g carbs • 733 mg Sodium • 11 g protein
WW Points* : 3.78
Categories: Casseroles
Contains: black pepper, butter, frozen mixed vegetables, onion soup mix, turkey light meat, skinless, unbleached flour, water

Turkey Stuffing Bake

Turkey Stuffing Bake
 Rating: 4.0, rated 3 times
Posted: 6/8/2005
Nutrition Summary: 247 calories • 30 % CFF • 24 g carbs • 539 mg Sodium • 18 g protein
WW Points* : 5.21
Categories: Casseroles
Contains: celery, cornbread stuffing mix, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, reduced fat Swiss cheese, turkey light meat, skinless

Turkey Veggie Potato Bake

Turkey Veggie Potato Bake
 Rating: 0.0, rated 0 times
Posted: 9/21/2023
Nutrition Summary: 196 calories • 30 % CFF • 21 g carbs • 549 mg Sodium • 14 g protein
WW Points* : 4.02
Categories: Casseroles
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen peas, onions, poultry seasoning, turkey light meat, skinless, water

Vanilla Rich Chip Cake

Vanilla Rich Chip Cake
 Rating: 5.0, rated 1 times
Posted: 12/7/2006
Nutrition Summary: 294 calories • 30 % CFF • 48 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 6.61
Categories: Cakes
Contains: cold water, egg whites, eggs, instant vanilla pudding mix, light sour cream, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, water, yellow cake mix

Whole Wheat Banana Muffins

Whole Wheat Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 10/30/2014
Nutrition Summary: 122 calories • 30 % CFF • 19 g carbs • 82 mg Sodium • 3 g protein
WW Points* : 2.37
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, cinnamon, egg, fat-free milk, light brown sugar, olive oil, pure vanilla extract, unbleached flour, walnuts, wheat germ, whole wheat flour

Zucchini Herb Muffins

 Rating: 0.0, rated 0 times
Posted: 2/4/2016
Nutrition Summary: 190 calories • 30 % CFF • 20 g carbs • 288 mg Sodium • 6 g protein
WW Points* : 3.90
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, granulated sugar, instant minced onion, olive oil, parmesan cheese, pizza seasoning, salt, unbleached flour, whole wheat flour, zucchini
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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