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Apple Walnut Crisp

 Rating: 3.7, rated 3 times
Posted: 6/8/2001
Nutrition Summary: 171 calories • 31 % CFF • 30 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 3.32
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, light brown sugar, margarine, unbleached flour, walnuts

Baking Mix Whole Wheat Waffles

 Rating: 0.0, rated 0 times
Posted: 10/3/2004
Nutrition Summary: 182 calories • 31 % CFF • 27 g carbs • 293 mg Sodium • 6 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: egg, fat-free milk, low-fat baking mix, olive oil, pure vanilla extract, whole wheat flour

Banana Crunch Cake

Banana Crunch Cake
 Rating: 3.0, rated 1 times
Posted: 7/27/2006
Nutrition Summary: 204 calories • 31 % CFF • 33 g carbs • 239 mg Sodium • 3 g protein
WW Points* : 4.46
Categories: Cakes
Contains: banana, cinnamon, egg, light brown sugar, light sour cream, margarine, rolled oats, unbleached flour, walnuts, yellow cake mix

Blueberry Pecan Coffee Cake

Blueberry Pecan Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 2/24/2011
Nutrition Summary: 205 calories • 31 % CFF • 31 g carbs • 254 mg Sodium • 4 g protein
WW Points* : 4.52
Categories: Cakes
Contains: cinnamon, egg whites, fat-free cream cheese, fresh blueberries, granulated sugar, light brown sugar, margarine, olive oil, pecans, unbleached flour, water, white cake mix

Bran Raisin Muffins

Bran Raisin Muffins
 Rating: 0.0, rated 0 times
Posted: 10/3/2013
Nutrition Summary: 154 calories • 31 % CFF • 25 g carbs • 241 mg Sodium • 5 g protein
WW Points* : 2.98
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking soda, cinnamon, egg, fat-free milk, fat-free milk, honey, light sour cream, olive oil, raisins, salt, unbleached flour

Broccoli Stuffed Shells

Broccoli Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 7/25/2019
Nutrition Summary: 235 calories • 31 % CFF • 27 g carbs • 628 mg Sodium • 13 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: canned crushed tomatoes, cheddar and monterey jack cheese, cheddar and monterey jack cheese, egg, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, ranch salad dressing mix

Buttermilk Chocolate Bread

Buttermilk Chocolate Bread
 Rating: 0.0, rated 0 times
Posted: 2/6/2014
Nutrition Summary: 143 calories • 31 % CFF • 10 g carbs • 138 mg Sodium • 5 g protein
WW Points* : 3.08
Categories: Breads
Contains: baking powder, baking soda, cocoa powder, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, walnuts

Candy Malt Shoppe Pie

 Rating: 5.0, rated 1 times
Posted: 6/7/1998
Nutrition Summary: 269 calories • 31 % CFF • 40 g carbs • 217 mg Sodium • 2 g protein
WW Points* : 6.13
Categories: Pies
Contains: Cool Whip Free, granulated sugar, light vanilla ice cream, low-fat graham cracker crumbs, malted milk balls, margarine

Cheesy Chicken Stroganoff

 Rating: 4.8, rated 5 times
Posted: 9/29/2005
Nutrition Summary: 163 calories • 31 % CFF • 6 g carbs • 489 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, ground chicken breast, low-fat cream of mushroom soup, Velveeta Light Loaf, water

Cherry Cookie Pizza

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 494 calories • 31 % CFF • 50 g carbs • 510 mg Sodium • 10 g protein
WW Points* : 11.10
Categories: Pizza
Contains: baking powder, cherry pie filling, eggs, fat-free cream cheese, fat-free milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour

Chili Corn Bread Fiesta

 Rating: 0.0, rated 0 times
Posted: 4/26/2007
Nutrition Summary: 293 calories • 31 % CFF • 28 g carbs • 664 mg Sodium • 21 g protein
WW Points* : 6.38
Categories: Casseroles
Contains: cheddar cheese, cornbread mix, egg, fat-free milk, frozen corn, ground chicken breast, low-sodium chili seasoning mix, no-salt-added whole tomatoes, olive oil, salt

Cookie and Candy Cane Chocolate Bark

Cookie and Candy Cane Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 12/28/2017
Nutrition Summary: 162 calories • 31 % CFF • 23 g carbs • 12 mg Sodium • 1 g protein
WW Points* : 3.82
Categories: Candy
Contains: mint creme sandwich cookies, peppermint candies, peppermint extract, semisweet chocolate chips, white chocolate chips

Creamy Pineapple Walnut Dessert Squares

Creamy Pineapple Walnut Dessert Squares
 Rating: 0.0, rated 0 times
Posted: 9/20/2018
Nutrition Summary: 111 calories • 31 % CFF • 14 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.55
Categories: Desserts
Contains: coconut, crushed pineapple, fat-free cream cheese, granulated sugar, lemon gelatin powder, light sour cream, low-fat graham cracker crumbs, margarine, pineapple juice, walnuts, water

Creamy Turkey Parmesan Casserole

 Rating: 4.0, rated 1 times
Posted: 6/15/2001
Nutrition Summary: 233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: bread crumbs, parmesan cheese, Tuna Helper Creamy Pasta, turkey light meat, skinless, water

Double Peanut Brownies

Double Peanut Brownies
 Rating: 0.0, rated 0 times
Posted: 11/22/2012
Nutrition Summary: 49 calories • 31 % CFF • 5 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 1.23
Categories: Cookies
Contains: brownie mix, cocktail peanuts, egg, light brown sugar, peanut butter, water

Easy Peach Cobbler #2

Easy Peach Cobbler #2
 Rating: 0.0, rated 0 times
Posted: 2/27/2020
Nutrition Summary: 293 calories • 31 % CFF • 27 g carbs • 259 mg Sodium • 2 g protein
WW Points* : 6.09
Categories: Desserts
Contains: cinnamon, fat-free milk, fresh peaches, granulated sugar, light brown sugar, low-fat baking mix, low-fat baking mix, margarine

Fiesta Ranch Mix

Fiesta Ranch Mix
 Rating: 0.0, rated 0 times
Posted: 12/10/2020
Nutrition Summary: 82 calories • 31 % CFF • 13 g carbs • 273 mg Sodium • 0 g protein
WW Points* : 1.69
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, pretzel sticks, ranch salad dressing mix, taco seasoning mix, toasted oats cereal

Fig and Pecan Biscotti

Fig and Pecan Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/8/2016
Nutrition Summary: 149 calories • 31 % CFF • 19 g carbs • 69 mg Sodium • 2 g protein
WW Points* : 3.00
Categories: Cookies
Contains: baking powder, baking soda, cinnamon, dried figs, eggs, granulated sugar, light brown sugar, margarine, pecans, pure vanilla extract, unbleached flour, whole wheat flour

Frosted Cream Squares

 Rating: 4.0, rated 1 times
Posted: 12/18/2003
Nutrition Summary: 213 calories • 31 % CFF • 36 g carbs • 146 mg Sodium • 2 g protein
WW Points* : 4.64
Categories: Desserts
Contains: baking soda, cinnamon, eggs, ginger, honey, light margarine, molasses, salt, vanilla frosting, water, whole wheat flour

Ham Quiche Lorraine

 Rating: 3.8, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 103 calories • 31 % CFF • 5 g carbs • 562 mg Sodium • 12 g protein
WW Points* : 2.37
Categories: Casseroles
Contains: black pepper, cornstarch, egg whites, fat-free plain yogurt, onions, reduced fat Swiss cheese, salt, turkey ham
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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