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Simple Salad Pizza

Simple Salad Pizza
 Rating: 0.0, rated 0 times
Posted: 4/18/2024
Nutrition Summary: 165 calories • 30 % CFF • 23 g carbs • 450 mg Sodium • 5 g protein
WW Points* : 3.60
Categories: Pizza
Contains: dijon mustard, frozen white bread dough, lemon juice, olive oil, Parmesan cheese, pizza seasoning, pre-washed mixed greens, salt, white wine vinegar

Skillet Chicken N' Noodles

 Rating: 4.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 224 calories • 30 % CFF • 22 g carbs • 624 mg Sodium • 17 g protein
WW Points* : 4.95
Categories: Poultry
Contains: black pepper, chicken flavor ramen noodles, ground chicken breast, light sour cream, low-sodium worcestershire sauce, olive oil, onions, tomato soup, water, yellow mustard

Skillet Chicken Parmesan

Skillet Chicken Parmesan
 Rating: 0.0, rated 0 times
Posted: 6/16/2016
Nutrition Summary: 204 calories • 30 % CFF • 3 g carbs • 277 mg Sodium • 30 g protein
WW Points* : 4.66
Categories: Poultry
Contains: chicken breast halves skinless, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Turkey Cottage Pie

 Rating: 0.0, rated 0 times
Posted: 8/31/2005
Nutrition Summary: 200 calories • 30 % CFF • 24 g carbs • 733 mg Sodium • 11 g protein
WW Points* : 3.78
Categories: Casseroles
Contains: black pepper, butter, frozen mixed vegetables, onion soup mix, turkey light meat, skinless, unbleached flour, water

Turkey Stuffing Bake

Turkey Stuffing Bake
 Rating: 4.0, rated 3 times
Posted: 6/8/2005
Nutrition Summary: 247 calories • 30 % CFF • 24 g carbs • 539 mg Sodium • 18 g protein
WW Points* : 5.21
Categories: Casseroles
Contains: celery, cornbread stuffing mix, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, reduced fat Swiss cheese, turkey light meat, skinless

Turkey Veggie Potato Bake

Turkey Veggie Potato Bake
 Rating: 0.0, rated 0 times
Posted: 9/21/2023
Nutrition Summary: 196 calories • 30 % CFF • 21 g carbs • 549 mg Sodium • 14 g protein
WW Points* : 4.02
Categories: Casseroles
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen peas, onions, poultry seasoning, turkey light meat, skinless, water

Vanilla Rich Chip Cake

Vanilla Rich Chip Cake
 Rating: 5.0, rated 1 times
Posted: 12/7/2006
Nutrition Summary: 294 calories • 30 % CFF • 48 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 6.61
Categories: Cakes
Contains: cold water, egg whites, eggs, instant vanilla pudding mix, light sour cream, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, water, yellow cake mix

Whole Wheat Banana Muffins

Whole Wheat Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 10/30/2014
Nutrition Summary: 122 calories • 30 % CFF • 19 g carbs • 82 mg Sodium • 3 g protein
WW Points* : 2.37
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, cinnamon, egg, fat-free milk, light brown sugar, olive oil, pure vanilla extract, unbleached flour, walnuts, wheat germ, whole wheat flour

Zucchini Herb Muffins

 Rating: 0.0, rated 0 times
Posted: 2/4/2016
Nutrition Summary: 190 calories • 30 % CFF • 20 g carbs • 288 mg Sodium • 6 g protein
WW Points* : 3.90
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, granulated sugar, instant minced onion, olive oil, parmesan cheese, pizza seasoning, salt, unbleached flour, whole wheat flour, zucchini

Apple Walnut Crisp

 Rating: 3.7, rated 3 times
Posted: 6/8/2001
Nutrition Summary: 171 calories • 31 % CFF • 30 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 3.32
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, light brown sugar, margarine, unbleached flour, walnuts

Baking Mix Whole Wheat Waffles

 Rating: 0.0, rated 0 times
Posted: 10/3/2004
Nutrition Summary: 182 calories • 31 % CFF • 27 g carbs • 293 mg Sodium • 6 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: egg, fat-free milk, low-fat baking mix, olive oil, pure vanilla extract, whole wheat flour

Banana Crunch Cake

Banana Crunch Cake
 Rating: 3.0, rated 1 times
Posted: 7/27/2006
Nutrition Summary: 204 calories • 31 % CFF • 33 g carbs • 239 mg Sodium • 3 g protein
WW Points* : 4.46
Categories: Cakes
Contains: banana, cinnamon, egg, light brown sugar, light sour cream, margarine, rolled oats, unbleached flour, walnuts, yellow cake mix

Blueberry Pecan Coffee Cake

Blueberry Pecan Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 2/24/2011
Nutrition Summary: 205 calories • 31 % CFF • 31 g carbs • 254 mg Sodium • 4 g protein
WW Points* : 4.52
Categories: Cakes
Contains: cinnamon, egg whites, fat-free cream cheese, fresh blueberries, granulated sugar, light brown sugar, margarine, olive oil, pecans, unbleached flour, water, white cake mix

Bran Raisin Muffins

Bran Raisin Muffins
 Rating: 0.0, rated 0 times
Posted: 10/3/2013
Nutrition Summary: 154 calories • 31 % CFF • 25 g carbs • 241 mg Sodium • 5 g protein
WW Points* : 2.98
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking soda, cinnamon, egg, fat-free milk, fat-free milk, honey, light sour cream, olive oil, raisins, salt, unbleached flour

Broccoli Stuffed Shells

Broccoli Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 7/25/2019
Nutrition Summary: 235 calories • 31 % CFF • 27 g carbs • 628 mg Sodium • 13 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: canned crushed tomatoes, cheddar and monterey jack cheese, cheddar and monterey jack cheese, egg, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, ranch salad dressing mix

Buttermilk Chocolate Bread

Buttermilk Chocolate Bread
 Rating: 0.0, rated 0 times
Posted: 2/6/2014
Nutrition Summary: 143 calories • 31 % CFF • 10 g carbs • 138 mg Sodium • 5 g protein
WW Points* : 3.08
Categories: Breads
Contains: baking powder, baking soda, cocoa powder, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, walnuts

Candy Malt Shoppe Pie

 Rating: 5.0, rated 1 times
Posted: 6/7/1998
Nutrition Summary: 269 calories • 31 % CFF • 40 g carbs • 217 mg Sodium • 2 g protein
WW Points* : 6.13
Categories: Pies
Contains: Cool Whip Free, granulated sugar, light vanilla ice cream, low-fat graham cracker crumbs, malted milk balls, margarine

Cheesy Chicken Stroganoff

 Rating: 4.8, rated 5 times
Posted: 9/29/2005
Nutrition Summary: 163 calories • 31 % CFF • 6 g carbs • 489 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, ground chicken breast, low-fat cream of mushroom soup, Velveeta Light Loaf, water

Cherry Cookie Pizza

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 494 calories • 31 % CFF • 50 g carbs • 510 mg Sodium • 10 g protein
WW Points* : 11.10
Categories: Pizza
Contains: baking powder, cherry pie filling, eggs, fat-free cream cheese, fat-free milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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