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Spaghetti Rolls

Spaghetti Rolls
 Rating: 4.0, rated 1 times
Posted: 2/28/2008
Nutrition Summary: 160 calories • 10 % CFF • 18 g carbs • 556 mg Sodium • 16 g protein
WW Points* : 3.17
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, onions, salt

Spaghetti Skillet #2

Spaghetti Skillet #2
 Rating: 0.0, rated 0 times
Posted: 11/30/2017
Nutrition Summary: 139 calories • 12 % CFF • 14 g carbs • 511 mg Sodium • 15 g protein
WW Points* : 2.55
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, ground chicken breast skinless, no-salt-added tomato sauce, onions, pizza seasoning, salt, spaghetti, stewed tomatoes, water

Spaghetti Southern Style

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 25 % CFF • 24 g carbs • 580 mg Sodium • 13 g protein
WW Points* : 3.90
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bacon slices, bell peppers, chili powder, garlic, onions, salt, tomato soup, turkey light meat, skinless, water

Spaghetti Supper

 Rating: 0.0, rated 0 times
Posted: 4/14/2000
Nutrition Summary: 232 calories • 24 % CFF • 30 g carbs • 664 mg Sodium • 15 g protein
WW Points* : 4.74
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, low-fat spaghetti sauce, mozzarella cheese, pre-cooked meatballs, salt, water

Spaghetti Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 237 calories • 8 % CFF • 34 g carbs • 673 mg Sodium • 18 g protein
WW Points* : 4.51
Categories: Casseroles
Contains: angel hair spaghetti, bell peppers, black pepper, bread crumbs, celery, chicken broth, fat-free milk, onions, salt, turkey gravy mix, turkey light meat, skinless

Spaghetti With Chili Sauce

 Rating: 3.0, rated 2 times
Posted: 4/10/1999
Nutrition Summary: 342 calories • 5 % CFF • 57 g carbs • 617 mg Sodium • 23 g protein
WW Points* : 6.21
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, black pepper, canned crushed tomatoes, canned dark red kidney beans, cayenne pepper, chili powder, cumin, garlic, ground chicken breast, onions, oregano, salt

Spam Western Pasta

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 242 calories • 17 % CFF • 38 g carbs • 487 mg Sodium • 12 g protein
WW Points* : 4.77
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, bell peppers, carrots, celery, dijon mustard, light mayonnaise, Lone Star pasta, low-fat cheddar cheese, onions, Spam Lite luncheon meat

Sparkling Strawberry Float

Sparkling Strawberry Float
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 176 calories • 0 % CFF • 16 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Beverages
Contains: fat-free milk, frozen whole strawberries, granulated sugar, low-fat strawberry yogurt, strawberry sorbet

Speedy Spam Quiche

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 172 calories • 32 % CFF • 16 g carbs • 558 mg Sodium • 13 g protein
WW Points* : 3.84
Categories: Casseroles
Contains: bell peppers, black pepper, egg whites, fat-free milk, low-fat baking mix, Monterey Jack cheese, onions, Spam Lite luncheon meat

Spice Cookies

Spice Cookies
 Rating: 0.0, rated 0 times
Posted: 4/20/2017
Nutrition Summary: 59 calories • 20 % CFF • 15 g carbs • 115 mg Sodium • 0 g protein
WW Points* : 1.26
Categories: Cookies
Contains: baking soda, molasses, pumpkin pie spice, pure vanilla extract, spice cake mix, water

Spiced French Toast

Spiced French Toast
 Rating: 0.0, rated 0 times
Posted: 6/16/2021
Nutrition Summary: 64 calories • 9 % CFF • 11 g carbs • 120 mg Sodium • 3 g protein
WW Points* : 1.36
Categories: Breakfast
Contains: cinnamon, eggs, fat-free evaporated milk, plain French bread, rum extract

Spiced Pecans

Spiced Pecans
 Rating: 0.0, rated 0 times
Posted: 12/20/2012
Nutrition Summary: 419 calories • 88 % CFF • 12 g carbs • 116 mg Sodium • 6 g protein
WW Points* : 11.80
Categories: Miscellaneous
Contains: ginger, granulated sugar, honey, olive oil, pecan halves, pumpkin pie spice, salt, water

Spiced Pumpkin Cake

 Rating: 0.0, rated 0 times
Posted: 11/24/2000
Nutrition Summary: 157 calories • 23 % CFF • 29 g carbs • 199 mg Sodium • 3 g protein
WW Points* : 3.27
Categories: Cakes
Contains: apple cider, baking powder, baking soda, canned pumpkin, egg, ground cinnamon, ground cloves, light brown sugar, nutmeg, salt, unbleached flour, unsalted butter

Spiced Pumpkin Cupcakes

Spiced Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/24/2022
Nutrition Summary: 189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points* : 4.16
Categories: Muffins & Cupcakes
Contains: canned pumpkin, Dream Whip whipped topping mix, olive oil, pumpkin pie spice, vanilla frosting, water, yellow cake mix

Spiced Pumpkin Muffins

Spiced Pumpkin Muffins
 Rating: 0.0, rated 0 times
Posted: 11/3/2011
Nutrition Summary: 202 calories • 20 % CFF • 38 g carbs • 363 mg Sodium • 4 g protein
WW Points* : 4.06
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, eggs, light brown sugar, low-fat buttermilk, olive oil, pumpkin pie spice, salt, unbleached flour

Spiced Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/9/2008
Nutrition Summary: 220 calories • 27 % CFF • 38 g carbs • 166 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Breads
Contains: apple juice, baking powder, baking soda, canned pumpkin, eggs, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, walnuts

Spicy Apple N Oats Loaf

Spicy Apple N Oats Loaf
 Rating: 0.0, rated 0 times
Posted: 5/2/2013
Nutrition Summary: 133 calories • 28 % CFF • 25 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads
Contains: cinnamon, dried figs, eggs, olive oil, quick cooking oats, spice cake mix, sweetened applesauce

Spicy Apple N Oats Loaves

Spicy Apple N Oats Loaves
 Rating: 4.5, rated 4 times
Posted: 2/19/2004
Nutrition Summary: 93 calories • 27 % CFF • 18 g carbs • 124 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Breads
Contains: dried cranberries, eggs, olive oil, rolled oats, spice cake mix, sweetened applesauce

Spicy Cajun Potato Salad

Spicy Cajun Potato Salad
 Rating: 0.0, rated 0 times
Posted: 5/7/2020
Nutrition Summary: 177 calories • 97 % CFF • 22 g carbs • 624 mg Sodium • 5 g protein
WW Points* : 3.81
Categories: Pasta, Rice, & Grains
Contains: baking potatoes, cajun seasoning, dill pickle relish, hard-boiled eggs, light mayonnaise, onions, salt, yellow mustard

Spicy Carrot Squares

 Rating: 0.0, rated 0 times
Posted: 8/9/2012
Nutrition Summary: 95 calories • 40 % CFF • 18 g carbs • 153 mg Sodium • 1 g protein
WW Points* : 2.15
Categories: Muffins & Cupcakes
Contains: carrots, cinnamon, eggs, olive oil, spice cake mix, walnuts, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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