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Spicy Casserole

 Rating: 4.5, rated 6 times
Posted: 4/24/2003
Nutrition Summary: 283 calories • 17 % CFF • 31 g carbs • 798 mg Sodium • 24 g protein
WW Points* : 5.28
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, instant rice, no-salt-added tomato sauce, onions, salt

Spicy Cereal and Nuts

Spicy Cereal and Nuts
 Rating: 0.0, rated 0 times
Posted: 12/5/2019
Nutrition Summary: 305 calories • 76 % CFF • 15 g carbs • 361 mg Sodium • 7 g protein
WW Points* : 7.58
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cumin, low-sodium worcestershire sauce, margarine, mixed nuts, paprika, rice squares cereal, salt, toasted oats cereal

Spicy Cornbread

Spicy Cornbread
 Rating: 0.0, rated 0 times
Posted: 2/10/2022
Nutrition Summary: 119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points* : 2.60
Categories: Breads
Contains: cheddar cheese, chili powder, cornbread mix, eggs, fat-free milk, frozen corn, jalapeno peppers, olive oil, onions

Spicy French Toast

Spicy French Toast
 Rating: 2.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 204 calories • 17 % CFF • 33 g carbs • 338 mg Sodium • 9 g protein
WW Points* : 4.01
Categories: Breakfast
Contains: cornstarch, eggs, fat-free evaporated milk, plain French bread, pumpkin pie mix, pumpkin pie spice, pure vanilla extract

Spicy Lemon Raisin Bars

Spicy Lemon Raisin Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2008
Nutrition Summary: 114 calories • 24 % CFF • 26 g carbs • 127 mg Sodium • 1 g protein
WW Points* : 2.53
Categories: Cookies
Contains: cinnamon, eggs, fat-free milk, lemon juice, lemon peel, light brown sugar, olive oil, powdered sugar, raisins, spice cake mix, walnuts, water

Spicy Penne Mexicana

 Rating: 0.0, rated 0 times
Posted: 1/2/2014
Nutrition Summary: 246 calories • 6 % CFF • 47 g carbs • 823 mg Sodium • 10 g protein
WW Points* : 4.20
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, Mexican seasoning, onions, penne pasta, salsa, salt, stewed tomatoes

Spicy Slow Cooked Chili

 Rating: 0.0, rated 0 times
Posted: 4/28/2011
Nutrition Summary: 166 calories • 15 % CFF • 12 g carbs • 690 mg Sodium • 22 g protein
WW Points* : 3.17
Categories: Slow Cooker
Contains: apple cider vinegar, bell peppers, black pepper, canned tomato juice, chili powder, cinnamon, garlic powder, ground chicken breast skinless, hot chili peppers, no-salt-added dark red kidney beans, no-salt-added tomato paste, onions, oregano, salt

Spicy Snack Mix

Spicy Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/26/2019
Nutrition Summary: 212 calories • 27 % CFF • 31 g carbs • 419 mg Sodium • 4 g protein
WW Points* : 4.31
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cocktail peanuts, corn squares cereal, garlic powder, low-sodium soy sauce, margarine, pretzel sticks, rice squares cereal, wheat squares cereal

Spicy Spaghetti Sauce With Pepperoni

 Rating: 5.0, rated 1 times
Posted: 4/10/1999
Nutrition Summary: 188 calories • 6 % CFF • 36 g carbs • 418 mg Sodium • 9 g protein
WW Points* : 3.04
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned crushed tomatoes, garlic, mushrooms, no-salt-added tomato paste, onions, oregano, salt, turkey pepperoni slices, water, yellow mustard

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Spicy Two Bean Chili

Spicy Two Bean Chili
 Rating: 0.0, rated 0 times
Posted: 6/20/2024
Nutrition Summary: 71 calories • 8 % CFF • 12 g carbs • 667 mg Sodium • 3 g protein
WW Points* : 0.70
Categories: Soups & Stews
Contains: canned green chiles, canned whole peeled tomatoes, cayenne pepper, celery, chili powder, granulated sugar, hot pepper sauce, no-salt-added dark red kidney beans, olive oil, onions, reduced sodium pinto beans, salt, vegetable broth

Spinach & Mushroom Pizza

Spinach & Mushroom Pizza
 Rating: 0.0, rated 0 times
Posted: 6/1/2025
Nutrition Summary: 170 calories • 19 % CFF • 28 g carbs • 696 mg Sodium • 6 g protein
WW Points* : 3.25
Categories: Pizza
Contains: canned diced tomatoes, fresh spinach, frozen white bread dough, marinara sauce, mozzarella cheese, mushrooms, onions, pizza seasoning, salt

Spinach and Cheese Manicotti

 Rating: 0.0, rated 0 times
Posted: 4/9/2015
Nutrition Summary: 287 calories • 18 % CFF • 36 g carbs • 907 mg Sodium • 23 g protein
WW Points* : 5.44
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Spinach and Chicken Enchiladas

Spinach and Chicken Enchiladas
 Rating: 0.0, rated 0 times
Posted: 2/3/2011
Nutrition Summary: 146 calories • 46 % CFF • 18 g carbs • 522 mg Sodium • 13 g protein
WW Points* : 2.62
Categories: Mexican
Contains: black pepper, enchilada sauce, frozen spinach, green chilies, ground chicken breast, light sour cream, Monterey jack cheese, onions, salsa, salt, whole wheat tortillas

Spinach and Chicken Skillet

Spinach and Chicken Skillet
 Rating: 0.0, rated 0 times
Posted: 9/16/2010
Nutrition Summary: 191 calories • 19 % CFF • 5 g carbs • 366 mg Sodium • 31 g protein
WW Points* : 3.95
Categories: Poultry
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, fresh spinach, onions, salt

Spinach Bacon Brunch Pie

Spinach Bacon Brunch Pie
 Rating: 0.0, rated 0 times
Posted: 5/26/2022
Nutrition Summary: 251 calories • 48 % CFF • 18 g carbs • 698 mg Sodium • 14 g protein
WW Points* : 5.99
Categories: Casseroles
Contains: bacon slices, bacon slices, black pepper, cheddar cheese, eggs, fresh spinach, light sour cream, low-fat baking mix, onions, salt, water

Spinach Cheese Tortilla Rolls

Spinach Cheese Tortilla Rolls
 Rating: 0.0, rated 0 times
Posted: 1/11/2024
Nutrition Summary: 184 calories • 11 % CFF • 26 g carbs • 663 mg Sodium • 10 g protein
WW Points* : 3.33
Categories: Mexican
Contains: egg, fat-free cottage cheese, fat-free flour tortillas, frozen spinach, no-salt-added tomato sauce, pizza cheese blend, pizza seasoning, salt

Spinach Chicken Macaroni Bake

Spinach Chicken Macaroni Bake
 Rating: 0.0, rated 0 times
Posted: 8/26/2021
Nutrition Summary: 301 calories • 12 % CFF • 45 g carbs • 681 mg Sodium • 21 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, canned Italian style tomatoes, carrots, celery, elbow macaroni, frozen spinach, garlic powder, ground chicken breast, onions, Parmesan cheese, pizza seasoning, salt

Spinach Chicken Spaghetti Pie

Spinach Chicken Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 8/20/2020
Nutrition Summary: 260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points* : 5.10
Categories: Pies
Contains: angel hair spaghetti, eggs, fat-free cream cheese, frozen spinach, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning

Spinach Lasagna Roll Ups

Spinach Lasagna Roll Ups
 Rating: 0.0, rated 0 times
Posted: 1/24/2019
Nutrition Summary: 175 calories • 18 % CFF • 25 g carbs • 611 mg Sodium • 12 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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