Spinach Muffins

Adapted from 100 Muffins

  • 1 cup onions, chopped and cooked
  • 2 cups unbleached flour
  • 1 tbsps baking powder
  • 1 tsp pizza seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 10 ozs frozen spinach, thawed and well drained
  • 1 cup low-fat buttermilk
  • 2 whole eggs
  • 1/4 cup olive oil
  • 2 ozs pine nuts, toasted
Spinach Muffins
Preheat oven to 400. Prepare 12 standard muffin pans with cooking spray; set aside. In a mixing bowl, combine onions, flour, baking powder, pizza seasoning, salt, and black pepper. Mix well. Add spinach, buttermilk, eggs, oil, and pine nuts. Mix until all is moistened. Spoon batter evenly into prepared pans. Bake for 25 minutes, or until a toothpick inserted in the center comes out clean.
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Posted: 1/20/2022
Muffins & Cupcakes
Rated by 0 users (0.00)
WW Points* : 3.99
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 182
Calories from Fat 60 (33%)
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 32g 11%
Sodium 271mg 11%
Potassium 12mg 4%
Total Carbohydrate20g 7%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.