Spinach Sensation

Adapted from

  • 4 ozs low-fat bacon, cooked and crumbled
  • 8 ozs light sour cream
  • 3 whole eggs, separated
  • 2 tbsps unbleached flour
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 10 ozs frozen spinach, thawed
  • 2 ozs cheddar cheese, shredded
  • 1/2 cup bread crumbs
Spinach Sensation
Preheat oven to 350. Prepare a deep dish pie pan with cooking spray; set aside. In a mixing bowl, combine sour cream, egg yolks, flour, salt, and black pepper. Mix well and set aside. In another mixing bowl, beat egg whites until stiff peaks form. Fold into sour cream mixture. Spread spinach onto bottom of prepared pan. Spread sour cream mixture over spinach layer. Sprinkle top evenly with cheese, bacon crumbs, and bread crumbs. Bake uncovered, for 30 minutes, or until set in center.
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Posted: 8/10/2017
Rated by 0 users (0.00)
WW Points* : 2.97
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 125
Calories from Fat 68 (54%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 85g 28%
Sodium 515mg 21%
Potassium 27mg 9%
Total Carbohydrate5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.