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Impossibly Easy Ham N Swiss Pie

 Rating: 3.0, rated 3 times
Posted: 3/2/2005
Nutrition Summary: 139 calories • 36 % CFF • 9 g carbs • 587 mg Sodium • 12 g protein
WW Points* : 3.24
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, low-fat baking mix, onions, reduced fat Swiss cheese, salt, turkey ham

Impossibly Easy Italian Chicken Pie

 Rating: 4.3, rated 9 times
Posted: 10/27/2000
Nutrition Summary: 124 calories • 24 % CFF • 10 g carbs • 277 mg Sodium • 12 g protein
WW Points* : 2.59
Categories: Casseroles
Contains: basil, black pepper, chicken breast strips, eggs, fat-free milk, garlic powder, low-fat baking mix, mozzarella cheese, oregano, parmesan cheese, tomato paste

Individual Turkey Pot Pies

Individual Turkey Pot Pies
 Rating: 0.0, rated 0 times
Posted: 5/8/2008
Nutrition Summary: 305 calories • 33 % CFF • 37 g carbs • 823 mg Sodium • 14 g protein
WW Points* : 6.62
Categories: Miscellaneous
Contains: black pepper, canned mushrooms, fat-free milk, frozen peas and carrots combination, Grands Reduced Fat Golden Wheat Biscuits, low sodium chicken broth, margarine, onions, turkey light meat, skinless, unbleached flour

Indoor S'mores

 Rating: 5.0, rated 3 times
Posted: 5/8/1999
Nutrition Summary: 202 calories • 28 % CFF • 31 g carbs • 165 mg Sodium • 2 g protein
WW Points* : 4.44
Categories: Desserts
Contains: corn syrup, Golden Grahams cereal, light margarine, milk chocolate chips, miniature marshmallows, miniature marshmallows, pure vanilla extract

Irish Swirl Brownies

Irish Swirl Brownies
 Rating: 0.0, rated 0 times
Posted: 3/1/2025
Nutrition Summary: 128 calories • 15 % CFF • 24 g carbs • 99 mg Sodium • 2 g protein
WW Points* : 2.73
Categories: Cookies
Contains: brownie mix, egg, eggs, granulated sugar, green food coloring, pure vanilla extract, unbleached flour, water

Italian Chicken Burrito Casserole

Italian Chicken Burrito Casserole
 Rating: 3.0, rated 1 times
Posted: 10/18/2007
Nutrition Summary: 173 calories • 31 % CFF • 21 g carbs • 430 mg Sodium • 18 g protein
WW Points* : 3.08
Categories: Casseroles
Contains: bell peppers, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, oregano, pizza seasoning, whole wheat tortillas

Italian Sloppy Joes

Italian Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 9/9/2021
Nutrition Summary: 267 calories • 17 % CFF • 32 g carbs • 726 mg Sodium • 22 g protein
WW Points* : 5.36
Categories: Slow Cooker
Contains: balsamic vinegar, celery, ground chicken breast, hamburger buns, molasses, onions, oregano, salt, tomato paste, water

Italian Zucchini Pie

Italian Zucchini Pie
 Rating: 0.0, rated 0 times
Posted: 10/6/2022
Nutrition Summary: 256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points* : 6.25
Categories: Pies
Contains: black pepper, eggs, mozzarella cheese, onions, pie crust mix, pizza seasoning, salt, water, yellow mustard, zucchini

Jalapeno Cheddar Muffins

Jalapeno Cheddar Muffins
 Rating: 0.0, rated 0 times
Posted: 1/6/2022
Nutrition Summary: 161 calories • 49 % CFF • 13 g carbs • 224 mg Sodium • 6 g protein
WW Points* : 3.77
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cheddar cheese, eggs, garlic powder, granulated sugar, Jalapeno peppers, low-fat buttermilk, olive oil, unbleached flour, whole wheat flour

Jeweled Gingerbread

 Rating: 4.5, rated 2 times
Posted: 12/6/1998
Nutrition Summary: 203 calories • 25 % CFF • 37 g carbs • 260 mg Sodium • 2 g protein
WW Points* : 4.44
Categories: Holidays
Contains: candied cherries, egg, gingerbread mix, walnuts, water

Just Swell Stuffed Shells

Just Swell Stuffed Shells
 Rating: 4.6, rated 5 times
Posted: 5/17/1998
Nutrition Summary: 211 calories • 14 % CFF • 26 g carbs • 631 mg Sodium • 21 g protein
WW Points* : 4.19
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, ground chicken breast skinless, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese

Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays
Contains: lime gelatin powder, strawberry gelatin powder, water, water

Keebler Cookie Salad

Keebler Cookie Salad
 Rating: 3.0, rated 3 times
Posted: 5/16/2002
Nutrition Summary: 215 calories • 8 % CFF • 40 g carbs • 240 mg Sodium • 2 g protein
WW Points* : 4.35
Categories: Desserts
Contains: canned pineapple chunks, Cool Whip Free, fat-free milk, fudge striped cookies, instant vanilla pudding mix

Kid's Favorite Chili Mac

Kid's Favorite Chili Mac
 Rating: 4.0, rated 1 times
Posted: 1/4/2007
Nutrition Summary: 295 calories • 12 % CFF • 43 g carbs • 755 mg Sodium • 18 g protein
WW Points* : 5.63
Categories: Casseroles
Contains: bell peppers, canned whole tomatoes, celery, chili seasoning mix, corn muffin mix, egg, elbow macaroni, fat-free milk, ground chicken breast, onions, water

Kidney Bean Pumpkin Chili

Kidney Bean Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 11/17/2022
Nutrition Summary: 90 calories • 15 % CFF • 8 g carbs • 608 mg Sodium • 11 g protein
WW Points* : 1.37
Categories: Soups & Stews
Contains: canned diced tomatoes, canned pumpkin, chili powder, ground chicken breast skinless, jalapenos, no-salt-added dark red kidney beans, onions, salt

Kolacky

Kolacky
 Rating: 4.0, rated 1 times
Posted: 1/6/2005
Nutrition Summary: 118 calories • 67 % CFF • 7 g carbs • 93 mg Sodium • 2 g protein
WW Points* : 3.03
Categories: Holidays
Contains: butter, butter, cream cheese, fat-free cream cheese, granulated sugar, lemon juice, unbleached flour

Ladyfinger Dessert

Ladyfinger Dessert
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 126 calories • 4 % CFF • 25 g carbs • 121 mg Sodium • 1 g protein
WW Points* : 2.55
Categories: Desserts
Contains: almond extract, boiling water, cold water, Cool Whip Free, lady fingers, strawberry gelatin powder

Ladyfinger Trifle

Ladyfinger Trifle
 Rating: 0.0, rated 0 times
Posted: 9/23/2010
Nutrition Summary: 265 calories • 2 % CFF • 55 g carbs • 346 mg Sodium • 6 g protein
WW Points* : 5.33
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, lady fingers, powdered sugar

Lasagna Formaggio

Lasagna Formaggio
 Rating: 0.0, rated 0 times
Posted: 3/2/2017
Nutrition Summary: 170 calories • 24 % CFF • 22 g carbs • 737 mg Sodium • 14 g protein
WW Points* : 3.13
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, garlic powder, lasagna noodles, marinara sauce, mozzarella cheese, parmesan cheese, parsley, pizza seasoning, salt, water

Lasagna Pizza

Lasagna Pizza
 Rating: 0.0, rated 0 times
Posted: 5/23/2013
Nutrition Summary: 191 calories • 24 % CFF • 21 g carbs • 496 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Pizza
Contains: basil, bell peppers, fat-free cottage cheese, fully baked pizza crust, ground chicken breast skinless, mozzarella cheese, onions, parmesan cheese, pizza sauce, pizza seasoning, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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