Kidney Bean Pumpkin Chili

Adapted from Red Gold, Inc.

  • 1 lb ground chicken breast skinless
  • 1 cup onions, chopped
  • 2 ozs jalapenos, chopped
  • 28 ozs canned diced tomatoes, undrained
  • 30 ozs no-salt-added canned dark red kidney beans, rinsed and drained
  • 15 ozs canned pumpkin
  • 2 tbsps chili powder
  • 1 tsp salt
Kidney Bean Pumpkin Chili
In a large saucepan, cook chicken, onions, and jalapenos until chicken is no longer pink. Add tomatoes, kidney beans, pumpkin, chili powder, and salt. Mix well and bring to a boil.
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Posted: 11/17/2022
Soups & Stews
Rated by 0 users (0.00)
WW Points* : 1.47
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 95
Calories from Fat 16 (17%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 26g 9%
Sodium 623mg 26%
Potassium 29mg 10%
Total Carbohydrate9g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 11g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.