Layered Chicken Noodle Bake

Adapted from

  • 1 lb ground chicken breast skinless
  • 15 ozs tomato sauce
  • 6 ozs tomato paste
  • 1 1/2 tsps granulated sugar
  • 1 tsp basil
  • 1 tsp pizza seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/8 tsp black pepper
  • 4 ozs no yolk wheat noodles, cooked
  • 8 ozs fat-free cream cheese, softened
  • 4 ozs light sour cream
  • 3 tbsps fat-free milk
  • 10 ozs frozen spinach, thawed and drained
Layered Chicken Noodle Bake
Preheat oven to 350. Prepare a 11"x7" casserole dish with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Add tomato sauce, tomato paste, sugar, basil, pizza seasoning, garlic powder, oregano, and black pepper. Mix well and bring to a boil. Mix noodles with chicken mixture. Spread enough of the chicken mixture to cover the bottom of the casserole dish. In a mixing bowl, combine cream cheese, sour cream, and milk. Mix until smooth. Spread over chicken mixture in dish. Spread spinach evenly over top. Top with remaining chicken mixture. Bake for 30 minutes, or until heated through.
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Posted: 5/2/2019
Casseroles
Rated by 0 users (0.00)
WW Points* : 3.67
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 211
Calories from Fat 27 (13%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g 11%
Sodium 509mg 21%
Potassium 0mg 0%
Total Carbohydrate23g 8%
Dietary Fiber 4g 16%
Sugars 8g
Protein 22g 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.