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Microwave Cincinnati Style Chili

 Rating: 0.0, rated 0 times
Posted: 2/14/2013
Nutrition Summary: 345 calories • 40 % CFF • 18 g carbs • 713 mg Sodium • 31 g protein
WW Points* : 7.35
Categories: Microwave
Contains: beef broth, canned dark red kidney beans, cheddar cheese, chili powder, fettuccine, ground chicken breast skinless, instant minced onion, mini chocolate chips, pumpkin pie spice, tomato sauce, white vinegar

Oatmeal Applesauce Squares

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 186 calories • 27 % CFF • 35 g carbs • 290 mg Sodium • 2 g protein
WW Points* : 3.42
Categories: Desserts
Contains: egg whites, light brown sugar, light margarine, rolled oats, spice cake mix, sweetened applesauce

Pasta Carbonara

 Rating: 2.5, rated 2 times
Posted: 1/25/1998
Nutrition Summary: 311 calories • 17 % CFF • 49 g carbs • 755 mg Sodium • 14 g protein
WW Points* : 5.92
Categories: Pasta, Rice, & Grains
Contains: bacon slices, cream of roasted garlic soup, fat-free milk, frozen peas, mostaccioli pasta, mushrooms, onions, salt

Quick & Easy Chicken Parmesan

 Rating: 4.6, rated 5 times
Posted: 4/26/1998
Nutrition Summary: 358 calories • 27 % CFF • 48 g carbs • 677 mg Sodium • 15 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: bell peppers, breaded chicken patties, canned whole tomatoes, granulated sugar, Italian seasoning, linguine, mushrooms, olive oil, onions, provolone cheese, tomato sauce

Rapid Chili

 Rating: 0.0, rated 0 times
Posted: 2/12/2004
Nutrition Summary: 171 calories • 10 % CFF • 20 g carbs • 691 mg Sodium • 16 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, ground chicken breast, low-fat spaghetti sauce, onions, salt

Shells With Broccoli

Shells With Broccoli
 Rating: 0.0, rated 0 times
Posted: 3/12/2015
Nutrition Summary: 301 calories • 4 % CFF • 60 g carbs • 639 mg Sodium • 13 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: frozen broccoli flowerets, garlic powder, parmesan cheese, pizza seasoning, salt, shell pasta, turkey pepperoni slices

Skillet Spaghetti

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 229 calories • 10 % CFF • 33 g carbs • 492 mg Sodium • 18 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, bell peppers, black pepper, canned crushed tomatoes, garlic, ground chicken breast, olive oil, onions, oregano, parmesan cheese, red pepper flakes

Slow Cooked Chicken Cacciatore

 Rating: 0.0, rated 0 times
Posted: 4/10/2014
Nutrition Summary: 353 calories • 11 % CFF • 46 g carbs • 709 mg Sodium • 32 g protein
WW Points* : 6.59
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned mushrooms, chicken breast halves skinless, garlic powder, Italian style tomato sauce, onions, pizza seasoning, unbleached flour, water

Slow Cooker Mushroom Barley Chicken

Slow Cooker Mushroom Barley Chicken
 Rating: 0.0, rated 0 times
Posted: 4/25/2013
Nutrition Summary: 325 calories • 15 % CFF • 28 g carbs • 785 mg Sodium • 40 g protein
WW Points* : 6.20
Categories: Slow Cooker
Contains: barley, black pepper, canned mushrooms, carrots, celery, chicken breast halves skinless, chicken broth, onions, poultry seasoning, salt

Slow Cooker White Bean Chili

 Rating: 4.0, rated 1 times
Posted: 7/19/2012
Nutrition Summary: 148 calories • 14 % CFF • 15 g carbs • 709 mg Sodium • 16 g protein
WW Points* : 2.33
Categories: Slow Cooker
Contains: allspice, black pepper, canned great northern beans, canned whole tomatoes, celery, chicken broth, chili powder, cinnamon, garlic powder, ground chicken breast skinless, onions, salt

Spinach Chicken Macaroni Bake

Spinach Chicken Macaroni Bake
 Rating: 0.0, rated 0 times
Posted: 8/26/2021
Nutrition Summary: 301 calories • 12 % CFF • 45 g carbs • 681 mg Sodium • 21 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, canned Italian style tomatoes, carrots, celery, elbow macaroni, frozen spinach, garlic powder, ground chicken breast, onions, Parmesan cheese, pizza seasoning, salt

Tamale Pie

Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 256 calories • 16 % CFF • 31 g carbs • 778 mg Sodium • 20 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornbread mix, egg, fat-free milk, ground chicken breast skinless, onion soup mix, onions, water

Tamale Pizza

Tamale Pizza
 Rating: 0.0, rated 0 times
Posted: 4/25/2024
Nutrition Summary: 220 calories • 20 % CFF • 36 g carbs • 808 mg Sodium • 9 g protein
WW Points* : 4.02
Categories: Pizza
Contains: canned chili beans, canned diced tomatoes, canned pinto beans, cheddar cheese, chili powder, frozen corn, frozen white bread dough, green chilies, onions, salt

Ten Minute Chili

 Rating: 4.0, rated 1 times
Posted: 9/29/2000
Nutrition Summary: 167 calories • 7 % CFF • 18 g carbs • 558 mg Sodium • 17 g protein
WW Points* : 2.62
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, Chili Style tomatoes, ground chicken breast, no-salt-added tomato sauce, onions, salt

Tex Mex Chicken & Rice Chili

 Rating: 0.0, rated 0 times
Posted: 1/31/2008
Nutrition Summary: 211 calories • 15 % CFF • 26 g carbs • 626 mg Sodium • 7 g protein
WW Points* : 3.67
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chicken breast cubes, chili powder, onions, Rice A Roni Spanish Rice, stewed tomatoes, water

Tex Mex Chili

Tex Mex Chili
 Rating: 3.4, rated 7 times
Posted: 6/6/2002
Nutrition Summary: 163 calories • 13 % CFF • 19 g carbs • 783 mg Sodium • 17 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, garlic, ground chicken breast, onions, picante sauce, salt, stewed tomatoes

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.70
Categories: Pasta, Rice, & Grains
Contains: bbq seasoning, canned crushed tomatoes, chili powder, molasses, onions, rotini pasta, salt, tomato sauce, white vinegar, yellow mustard

Tortilla Casserole

 Rating: 3.6, rated 5 times
Posted: 4/18/2002
Nutrition Summary: 230 calories • 19 % CFF • 25 g carbs • 619 mg Sodium • 19 g protein
WW Points* : 4.22
Categories: Casseroles
Contains: canned dark red kidney beans, cheddar cheese, chili powder, granulated sugar, ground chicken breast, low-fat tortilla chips, Mexicorn, onions, oregano, tomato sauce

Tropical Berry Blast

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 1 % CFF • 35 g carbs • 64 mg Sodium • 5 g protein
WW Points* : 3.08
Categories: Beverages
Contains: banana, crushed pineapple, fat-free milk, frozen whole strawberries

Turkey and Barley Stew

Turkey and Barley Stew
 Rating: 0.0, rated 0 times
Posted: 3/1/2018
Nutrition Summary: 249 calories • 18 % CFF • 31 g carbs • 813 mg Sodium • 20 g protein
WW Points* : 4.60
Categories: Slow Cooker
Contains: barley, canned Italian style tomatoes, frozen mixed vegetables, granulated sugar, Italian seasoning, low sodium chicken broth, salt, tomato paste, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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