Tamale Pizza

Adapted from Land O Lakes, Inc.

  • 1 lb frozen white bread dough, thawed
  • 1 cup onions, chopped
  • 8 ozs frozen corn, thawed
  • 4 ozs green chilies, drained and chopped
  • 1 tbsp chili powder
  • 1 tsp salt
  • 16 ozs canned chili beans, drained but not rinsed
  • 15 1/2 ozs canned pinto beans, drained and rinsed
  • 14 1/2 ozs canned diced tomatoes, drained well
  • 4 ozs cheddar cheese, shredded
Tamale Pizza
Prepare bread dough according to package directions using a jelly roll pan. In a skillet cook, onions, corn, and chiles until all is tender. Stir in chili powder and salt. Cool and set aside. Preheat oven to 425. In a small bowl, add drained beans. Mashed with a pastry blender. Spread evenly over the crust. Top with cooked vegetable mixture and drained tomatoes. Sprinkle top evenly with cheese. Bake for 15 minutes, or until the crust is lightly browned.
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Posted: 4/25/2024
Rated by 0 users (0.00)
WW Points* : 4.02
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 220
Calories from Fat 44 (20%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 10g 3%
Sodium 808mg 34%
Potassium 0mg 0%
Total Carbohydrate36g 12%
Dietary Fiber 5g 20%
Sugars 5g
Protein 9g 20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.