Whole Wheat Waffles

Adapted from

  • 1 1/2 c whole wheat flour
  • 1/2 c wheat bran
  • 1/2 c raisins
  • 4 tbsps wheat germ
  • 1 tbsp cinnamon
  • 2 tsps baking powder
  • 2 whole eggs, separated
  • 1 1/2 c fat-free milk
  • 2 tbsps honey
  • 2 tbsps light margarine, melted
Whole Wheat Waffles
Heat Belgian waffle iron and spray with cooking spray. In a mixing bowl, combine flour, wheat bran, raisins, wheat germ, cinnamon, and baking powder; set aside. In a small bowl, beat egg whites until stiff; set aside. In another mixing bowl, combine egg yolks, milk, honey, and margarine. Add dry ingredients and mix until well blended. Fold in beaten egg whites. Pour half cup batter per waffle onto hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.
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Posted: 10/10/2002
Breakfast
Rated by 3 users (3.67)
WW Points* : 3.23
7 servings
Nutrition Facts
Servings Per Recipe 7
Amount Per Serving
Calories 185
Calories from Fat 35 (19%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.8g
Trans Fat 0g
Cholesterol 54g 18%
Sodium 212mg 9%
Potassium 40mg 13%
Total Carbohydrate32g 11%
Dietary Fiber 5g 20%
Sugars 15g
Protein 8g 20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.