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175 recipes
Narrowed by:
Rating:3.0 to 3.9
Category
Holidays
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Rating
1.0 to 1.9
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3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Baked Cereal French Toast
Rating:
3.5
, rated 4 times
Posted:
10/3/2004
Nutrition Summary:
16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points
*
:
0.40
Categories:
Breakfast
Contains:
bran flakes cereal
,
cinnamon
,
egg
,
fat-free milk
,
pure vanilla extract
,
salt
,
whole wheat bread slices
Brownie Marble Cheesecake
Rating:
3.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
249 calories • 15 % CFF • 19 g carbs • 237 mg Sodium • 8 g protein
WW Points
*
:
5.48
Categories:
Desserts
Contains:
brownie mix
,
egg whites
,
fat-free cream cheese
,
granulated sugar
,
pure vanilla extract
,
semisweet chocolate chips
Candy Cane Cake
Rating:
3.0
, rated 1 times
Posted:
12/15/2011
Nutrition Summary:
171 calories • 20 % CFF • 35 g carbs • 226 mg Sodium • 2 g protein
WW Points
*
:
3.75
Categories:
Cakes
Contains:
egg whites
,
fat-free milk
,
olive oil
,
peppermint candies
,
peppermint extract
,
powdered sugar
,
pure vanilla extract
,
red food coloring
,
water
,
white cake mix
Cherries Jubilee Cheesecake Bars
Rating:
3.0
, rated 1 times
Posted:
3/9/2006
Nutrition Summary:
148 calories • 22 % CFF • 26 g carbs • 208 mg Sodium • 3 g protein
WW Points
*
:
3.21
Categories:
Desserts
Contains:
cherry chip cake mix
,
Country Crock Light Spread
,
egg
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
maraschino cherries
,
margarine
,
powdered sugar
,
red food coloring
Chocolate Chip Cheesecake
Rating:
3.5
, rated 2 times
Posted:
2/16/2001
Nutrition Summary:
331 calories • 25 % CFF • 30 g carbs • 472 mg Sodium • 11 g protein
WW Points
*
:
7.54
Categories:
Desserts
Contains:
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
,
semisweet chocolate chips
Chocolate Malted
Rating:
3.0
, rated 1 times
Posted:
4/17/1999
Nutrition Summary:
199 calories • 33 % CFF • 31 g carbs • 96 mg Sodium • 4 g protein
WW Points
*
:
4.65
Categories:
Beverages
Contains:
fat-free milk
,
light vanilla ice cream
,
malted milk balls
Easy Drop Danish
Rating:
3.8
, rated 5 times
Posted:
8/25/1997
Nutrition Summary:
158 calories • 25 % CFF • 25 g carbs • 294 mg Sodium • 2 g protein
WW Points
*
:
3.49
Categories:
Breads
Contains:
fat-free milk
,
granulated sugar
,
low-fat baking mix
,
margarine
,
powdered sugar
,
pure vanilla extract
,
strawberry jam
,
water
Extra Thick Chocolate Shake
Rating:
3.8
, rated 5 times
Posted:
4/17/1999
Nutrition Summary:
78 calories • 1 % CFF • 17 g carbs • 42 mg Sodium • 3 g protein
WW Points
*
:
1.56
Categories:
Beverages
Contains:
chocolate syrup
,
Cool Whip Free
,
fat-free milk
,
light vanilla ice cream
,
pure vanilla extract
Hawaiian Refrigerator Cake
Rating:
3.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
167 calories • 6 % CFF • 36 g carbs • 107 mg Sodium • 4 g protein
WW Points
*
:
3.42
Categories:
Cakes
Contains:
Cool Whip Free
,
crushed pineapple
,
fat-free sweetened condensed milk
,
lady fingers
,
miniature marshmallows
Kaleidoscope Egg Jigglers
Rating:
3.7
, rated 3 times
Posted:
4/5/1998
Nutrition Summary:
24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points
*
:
0.48
Categories:
Holidays
Contains:
lime gelatin powder
,
strawberry gelatin powder
,
water
,
water
Make Ahead Meatballs
Rating:
3.0
, rated 2 times
Posted:
8/27/2000
Nutrition Summary:
37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points
*
:
0.82
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
eggs
,
fat-free milk
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
salt
Microwave Tuna Noodle Casserole
Rating:
3.0
, rated 2 times
Posted:
6/22/2006
Nutrition Summary:
86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points
*
:
1.97
Categories:
Microwave
Contains:
bread crumbs
,
celery
,
egg noodles
,
fat-free milk
,
light mayonnaise
,
low-fat cream of mushroom soup
,
onions
,
salt
,
tuna in water
No Bake Cheesecake
Rating:
3.6
, rated 5 times
Posted:
5/23/2002
Nutrition Summary:
276 calories • 18 % CFF • 31 g carbs • 342 mg Sodium • 7 g protein
WW Points
*
:
6.02
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light margarine
,
light sour cream
,
low-fat graham cracker crumbs
,
pure vanilla extract
No Bake Cherry Cheese Pie
Rating:
3.3
, rated 4 times
Posted:
8/11/2000
Nutrition Summary:
337 calories • 16 % CFF • 57 g carbs • 386 mg Sodium • 9 g protein
WW Points
*
:
7.24
Categories:
Pies
Contains:
cherry pie filling
,
fat-free cream cheese
,
granulated sugar
,
light margarine
,
low fat sweetened condensed milk
,
low-fat graham cracker crumbs
Oreo Cheesecake
Rating:
3.3
, rated 3 times
Posted:
8/18/2005
Nutrition Summary:
121 calories • 27 % CFF • 4 g carbs • 263 mg Sodium • 8 g protein
WW Points
*
:
2.75
Categories:
Desserts
Contains:
chocolate sandwich cookies
,
egg whites
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
light sour cream
,
margarine
,
pure vanilla extract
Oreo Pizza
Rating:
3.5
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
44 calories • 50 % CFF • 6 g carbs • 5 mg Sodium • 1 g protein
WW Points
*
:
1.05
Categories:
Pizza
Contains:
brownie mix
,
chocolate sandwich cookies
,
miniature marshmallows
,
walnuts
Ranchero Style Salmon Casserole
Rating:
3.0
, rated 1 times
Posted:
10/14/2004
Nutrition Summary:
145 calories • 59 % CFF • 5 g carbs • 508 mg Sodium • 10 g protein
WW Points
*
:
3.73
Categories:
Casseroles
Contains:
canned salmon
,
cheddar cheese
,
egg noodles
,
low-fat cream of mushroom soup
,
tomatoes and green chilies
Sauerkraut Hot Dish
Rating:
3.5
, rated 2 times
Posted:
8/17/2006
Nutrition Summary:
81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points
*
:
1.87
Categories:
Casseroles
Contains:
canned sauerkraut
,
celery
,
egg noodles
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
Savory Meatloaf
Rating:
3.0
, rated 1 times
Posted:
9/24/1999
Nutrition Summary:
125 calories • 22 % CFF • 5 g carbs • 168 mg Sodium • 18 g protein
WW Points
*
:
2.75
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
egg
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
tomato soup
Strawberry Daiquiri Pie
Rating:
3.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
341 calories • 12 % CFF • 62 g carbs • 361 mg Sodium • 9 g protein
WW Points
*
:
7.24
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
frozen strawberry daiquiri
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
red food coloring
,
rum extract
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.