Rapid Chili

Adapted from Mealtime Express

  • 1 lb ground chicken breast
  • 1 c onions, chopped
  • 2 tbsps chili powder
  • 16 ozs canned dark red kidney beans, drained and rinsed
  • 26 ozs low-fat spaghetti sauce
  • 1/4 tsp salt
In a large saucepan, cook chicken and onions until chicken is no longer pink. Add chili powder, beans, spaghetti sauce, and salt. Mix well and bring to a boil. Reduce heat to low and simmer covered, stirring occasionally for 20 minutes, or until heated through.
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Posted: 2/12/2004
Soups & Stews
Rated by 0 users (0.00)
WW Points* : 2.79
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 171
Calories from Fat 18 (10%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 28g 9%
Sodium 691mg 29%
Potassium 36mg 12%
Total Carbohydrate20g 7%
Dietary Fiber 5g 20%
Sugars 6g
Protein 16g 20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.