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BBQ Chicken Pizza

BBQ Chicken Pizza
 Rating: 0.0, rated 0 times
Posted: 5/31/2018
Nutrition Summary: 232 calories • 15 % CFF • 32 g carbs • 865 mg Sodium • 16 g protein
WW Points* : 4.97
Categories: Pizza
Contains: barbecue sauce, chicken breast cubes, frozen white bread dough, mozzarella cheese

Creamy Lemon Cheesecake

Creamy Lemon Cheesecake
 Rating: 0.0, rated 0 times
Posted: 7/26/2018
Nutrition Summary: 240 calories • 20 % CFF • 17 g carbs • 591 mg Sodium • 15 g protein
WW Points* : 5.22
Categories: Desserts
Contains: eggs, fat-free cottage cheese, fat-free cream cheese, granulated sugar, granulated sugar, lemon extract, lemon peel, low-fat graham cracker crumbs, margarine, pure vanilla extract

Creamy Pineapple Walnut Dessert Squares

Creamy Pineapple Walnut Dessert Squares
 Rating: 0.0, rated 0 times
Posted: 9/20/2018
Nutrition Summary: 111 calories • 31 % CFF • 14 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.55
Categories: Desserts
Contains: coconut, crushed pineapple, fat-free cream cheese, granulated sugar, lemon gelatin powder, light sour cream, low-fat graham cracker crumbs, margarine, pineapple juice, walnuts, water

Pumpkin Chiffon Pie

Pumpkin Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 11/15/2018
Nutrition Summary: 265 calories • 21 % CFF • 41 g carbs • 442 mg Sodium • 6 g protein
WW Points* : 5.88
Categories: Pies
Contains: chocolate pie crust, Cool Whip Free, fat-free cream cheese, fat-free milk, light brown sugar, margarine, pumpkin pie spice, pumpkin spice pudding mix, sliced almonds

Strawberry Tropics Cake

Strawberry Tropics Cake
 Rating: 0.0, rated 0 times
Posted: 8/9/2018
Nutrition Summary: 393 calories • 34 % CFF • 63 g carbs • 361 mg Sodium • 3 g protein
WW Points* : 9.03
Categories: Cakes
Contains: coconut, crushed pineapple, Dream Whip whipped topping mix, eggs, olive oil, pineapple juice, strawberry cake mix, vanilla frosting

Vanilla Almond Loaf

Vanilla Almond Loaf
 Rating: 0.0, rated 0 times
Posted: 5/17/2018
Nutrition Summary: 110 calories • 29 % CFF • 17 g carbs • 128 mg Sodium • 2 g protein
WW Points* : 2.53
Categories: Breads
Contains: baking powder, baking soda, egg, fat-free milk, light brown sugar, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, salt, sliced almonds, sliced almonds, unbleached flour, vanilla wafers, water

Broccoli & Cheese Omelet

Broccoli & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 4/5/2018
Nutrition Summary: 133 calories • 60 % CFF • 4 g carbs • 705 mg Sodium • 8 g protein
WW Points* : 3.21
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen chopped broccoli, frozen hash browns, olive oil, salt

Broccoli Cornbread

Broccoli Cornbread
 Rating: 0.0, rated 0 times
Posted: 8/30/2018
Nutrition Summary: 100 calories • 41 % CFF • 10 g carbs • 345 mg Sodium • 4 g protein
WW Points* : 2.22
Categories: Breads
Contains: corn muffin mix, eggs, fat-free cottage cheese, frozen chopped broccoli, olive oil, onions, salt

Chocolate Potluck Cake

Chocolate Potluck Cake
 Rating: 0.0, rated 0 times
Posted: 10/18/2018
Nutrition Summary: 191 calories • 46 % CFF • 23 g carbs • 198 mg Sodium • 3 g protein
WW Points* : 4.12
Categories: Cakes
Contains: devil's food cake mix, eggs, fat-free plain yogurt, light brown sugar, olive oil, semisweet chocolate chips, walnuts, water

Chocolate Strawberry Muffins

Chocolate Strawberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/28/2018
Nutrition Summary: 199 calories • 21 % CFF • 36 g carbs • 101 mg Sodium • 5 g protein
WW Points* : 4.20
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cinnamon, cocoa powder, eggs, light brown sugar, low-fat strawberry yogurt, olive oil, unbleached flour

Cornbread Topped Sloppy Joe Casserole

Cornbread Topped Sloppy Joe Casserole
 Rating: 0.0, rated 0 times
Posted: 4/12/2018
Nutrition Summary: 245 calories • 32 % CFF • 21 g carbs • 761 mg Sodium • 19 g protein
WW Points* : 5.45
Categories: Casseroles
Contains: cheddar cheese, cornbread mix, egg, fat-free milk, ground chicken breast skinless, light brown sugar, low-sodium worcestershire sauce, onions, salt, tomato sauce, yellow mustard

Cran-Apple Crunch Pie

Cran-Apple Crunch Pie
 Rating: 0.0, rated 0 times
Posted: 11/29/2018
Nutrition Summary: 314 calories • 25 % CFF • 58 g carbs • 183 mg Sodium • 2 g protein
WW Points* : 6.83
Categories: Pies
Contains: apple pie filling, cinnamon, cornstarch, jellied cranberry sauce, light brown sugar, margarine, reduced fat graham cracker crust, unbleached flour, walnuts

Fruitcake Cookies

Fruitcake Cookies
 Rating: 0.0, rated 0 times
Posted: 12/13/2018
Nutrition Summary: 96 calories • 39 % CFF • 11 g carbs • 69 mg Sodium • 1 g protein
WW Points* : 2.05
Categories: Cookies
Contains: allspice, baking soda, candied fruit mix, cinnamon, eggs, fat-free milk, granulated sugar, margarine, pecans, pure vanilla extract, salt, unbleached flour

Granola Whole Wheat Waffles

Granola Whole Wheat Waffles
 Rating: 0.0, rated 0 times
Posted: 5/3/2018
Nutrition Summary: 183 calories • 27 % CFF • 23 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 3.96
Categories: Breakfast
Contains: eggs, fat-free milk, fat-free plain yogurt, low-fat baking mix, lowfat granola, olive oil, whole wheat flour

Halloween Graham Bark

Halloween Graham Bark
 Rating: 0.0, rated 0 times
Posted: 9/27/2018
Nutrition Summary: 230 calories • 33 % CFF • 36 g carbs • 166 mg Sodium • 2 g protein
WW Points* : 5.15
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate sandwich cookies, cocktail peanuts, Halloween candies, Halloween sprinkles, low-fat graham crackers, pretzel sticks, vanilla flavored coating

Herb Chicken Skillet with Spinach and Tomatoes

Herb Chicken Skillet with Spinach and Tomatoes
 Rating: 0.0, rated 0 times
Posted: 7/19/2018
Nutrition Summary: 139 calories • 27 % CFF • 4 g carbs • 662 mg Sodium • 20 g protein
WW Points* : 2.91
Categories: Poultry
Contains: basil, black pepper, canned diced tomatoes, chicken breast halves skinless, fresh spinach, garlic powder, olive oil, onions, oregano, salt, water

Pasta, Turkey and Spinach Salad

Pasta, Turkey and Spinach Salad
 Rating: 0.0, rated 0 times
Posted: 8/2/2018
Nutrition Summary: 208 calories • 34 % CFF • 18 g carbs • 513 mg Sodium • 13 g protein
WW Points* : 4.63
Categories: Salads & Dressings
Contains: baby spinach, black pepper, chicken broth, ground mustard, lemon juice, olive oil, salt, turkey light meat, skinless, ziti pasta

Pizza Skillet Casserole

Pizza Skillet Casserole
 Rating: 0.0, rated 0 times
Posted: 6/14/2018
Nutrition Summary: 115 calories • 18 % CFF • 8 g carbs • 301 mg Sodium • 14 g protein
WW Points* : 2.27
Categories: Casseroles
Contains: egg noodles, ground chicken breast skinless, mozzarella cheese, no-salt-added tomato sauce, onions, pizza seasoning, spaghetti sauce mix, water

Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 145 calories • 46 % CFF • 14 g carbs • 130 mg Sodium • 3 g protein
WW Points* : 3.45
Categories: Appetizers & Snacks
Contains: cinnamon, cocktail peanuts, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pretzel sticks, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal

Taco Macaroni Skillet

Taco Macaroni Skillet
 Rating: 0.0, rated 0 times
Posted: 9/6/2018
Nutrition Summary: 271 calories • 25 % CFF • 27 g carbs • 543 mg Sodium • 21 g protein
WW Points* : 5.89
Categories: Mexican
Contains: canned diced tomatoes with green chilies, cheddar cheese, elbow macaroni, ground chicken breast skinless, light sour cream, taco seasoning mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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