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Lighter Macaroni & Cheese

Lighter Macaroni & Cheese
 Rating: 5.0, rated 2 times
Posted: 1/15/2009
Nutrition Summary: 240 calories • 25 % CFF • 33 g carbs • 525 mg Sodium • 12 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, elbow macaroni, fat-free milk, ground mustard, light sour cream, onions, parmesan cheese, red pepper flakes, salt, unbleached flour

Loaf Lasagna

 Rating: 2.3, rated 3 times
Posted: 10/23/2003
Nutrition Summary: 128 calories • 26 % CFF • 13 g carbs • 372 mg Sodium • 10 g protein
WW Points* : 2.69
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, oven ready lasagne noodles, parmesan cheese, parsley

Lucky Mint Cheesecake

Lucky Mint Cheesecake
 Rating: 5.0, rated 2 times
Posted: 3/13/1999
Nutrition Summary: 343 calories • 25 % CFF • 51 g carbs • 371 mg Sodium • 12 g protein
WW Points* : 7.49
Categories: Desserts
Contains: chocolate crust, egg, fat-free cream cheese, green food coloring, low fat sweetened condensed milk, milk chocolate chips, peppermint extract, pure vanilla extract

Macaroni Cheddar Salad

 Rating: 0.0, rated 0 times
Posted: 8/4/2000
Nutrition Summary: 249 calories • 122 % CFF • 19 g carbs • 595 mg Sodium • 7 g protein
WW Points* : 6.11
Categories: Salads & Dressings
Contains: bell peppers, celery, cheddar cheese, dill pickle relish, elbow macaroni, ground mustard, light mayonnaise, onions, white vinegar

Mallow-Graham Bars

Mallow-Graham Bars
 Rating: 0.0, rated 0 times
Posted: 12/3/2009
Nutrition Summary: 86 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Cookies
Contains: cocktail peanuts, currants, low-fat graham crackers, margarine, miniature marshmallows

Manana Chicken Bake

 Rating: 5.0, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 169 calories • 36 % CFF • 8 g carbs • 273 mg Sodium • 17 g protein
WW Points* : 3.76
Categories: Casseroles
Contains: bell peppers, black pepper, egg noodles, fat-free milk, ground chicken breast, low-fat cream of mushroom soup, low-sodium worcestershire sauce, Monterey Jack cheese, mushrooms, onions

Maple Pumpkin Pie Bars

Maple Pumpkin Pie Bars
 Rating: 0.0, rated 0 times
Posted: 7/10/2014
Nutrition Summary: 169 calories • 28 % CFF • 28 g carbs • 273 mg Sodium • 3 g protein
WW Points* : 3.60
Categories: Desserts
Contains: canned pumpkin, cinnamon, Dream Whip whipped topping mix, egg, eggs, fat-free cream cheese, fat-free milk, light brown sugar, maple syrup, margarine, pumpkin spice pudding mix, yellow cake mix

Marshmallow Fruit Salad

Marshmallow Fruit Salad
 Rating: 5.0, rated 2 times
Posted: 5/7/2009
Nutrition Summary: 214 calories • 32 % CFF • 33 g carbs • 41 mg Sodium • 3 g protein
WW Points* : 4.75
Categories: Desserts
Contains: canned fruit cocktail in syrup, canned pineapple chunks, Cool Whip Free, light sour cream, mandarin oranges, miniature marshmallows, walnuts

Meat Loaf & Potato Casserole

 Rating: 5.0, rated 2 times
Posted: 1/7/2000
Nutrition Summary: 172 calories • 25 % CFF • 17 g carbs • 559 mg Sodium • 16 g protein
WW Points* : 3.66
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, ground chicken breast, onions, salt, whole wheat crackers

Meatball Kraut Dish

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 153 calories • 15 % CFF • 13 g carbs • 231 mg Sodium • 13 g protein
WW Points* : 3.11
Categories: Poultry
Contains: black pepper, bread crumbs, canned diced tomatoes, canned sauerkraut, egg whites, fat-free milk, ground chicken breast, long-grain rice, olive oil, onions, water

Meatball Soup

 Rating: 4.5, rated 4 times
Posted: 1/26/2001
Nutrition Summary: 89 calories • 32 % CFF • 9 g carbs • 670 mg Sodium • 8 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: carrots, celery, chicken broth, no-salt-added whole tomatoes, potatoes o' brien, pre-cooked meatballs, water

Meatloaf Cake

 Rating: 3.3, rated 3 times
Posted: 1/7/2000
Nutrition Summary: 200 calories • 18 % CFF • 22 g carbs • 443 mg Sodium • 17 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: black pepper, eggs, ground chicken breast, mashed potatoes, no-salt-added ketchup, onions, salt, whole wheat crackers

Memory Lane Milk Shake

 Rating: 5.0, rated 3 times
Posted: 7/24/1999
Nutrition Summary: 184 calories • 12 % CFF • 21 g carbs • 64 mg Sodium • 5 g protein
WW Points* : 3.65
Categories: Beverages
Contains: fat-free milk, fresh strawberries, granulated sugar, low-fat vanilla ice cream

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 46 calories • 33 % CFF • 6 g carbs • 344 mg Sodium • 3 g protein
WW Points* : 0.89
Categories: Microwave
Contains: black pepper, eggs, fat-free milk, flour tortillas, frozen hash browns, low-fat breakfast sausage, Mexican seasoning, onions, picante sauce, salt

Mexican Chicken Cobbler

Mexican Chicken Cobbler
 Rating: 0.0, rated 0 times
Posted: 5/11/2023
Nutrition Summary: 290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points* : 6.27
Categories: Mexican
Contains: cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, low-fat baking mix, low-sodium taco seasoning mix, onions, salsa

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water

Mexicorn Tacos

 Rating: 0.0, rated 0 times
Posted: 12/22/2000
Nutrition Summary: 188 calories • 36 % CFF • 14 g carbs • 616 mg Sodium • 12 g protein
WW Points* : 4.14
Categories: Poultry
Contains: cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, salsa, salt, taco shells, water

Microwave Caramel Walnut Rolls

Microwave Caramel Walnut Rolls
 Rating: 0.0, rated 0 times
Posted: 9/4/2008
Nutrition Summary: 322 calories • 42 % CFF • 51 g carbs • 561 mg Sodium • 4 g protein
WW Points* : 7.32
Categories: Microwave
Contains: cinnamon, corn syrup, fat-free milk, Grands Reduced Fat Buttermilk biscuits, light brown sugar, light brown sugar, margarine, walnuts, water

Microwave Cherry Crisp

 Rating: 0.0, rated 0 times
Posted: 7/24/2008
Nutrition Summary: 298 calories • 28 % CFF • 52 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 6.51
Categories: Microwave
Contains: allspice, cherry pie filling, cinnamon, lemon juice, light brown sugar, margarine, unbleached flour, walnuts

Microwave Chocolate Cake

Microwave Chocolate Cake
 Rating: 4.0, rated 1 times
Posted: 8/2/2007
Nutrition Summary: 319 calories • 27 % CFF • 32 g carbs • 188 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Microwave
Contains: baking powder, baking soda, cocoa powder, cocoa powder, egg, fat-free milk, granulated sugar, margarine, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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