Meatball Kraut Dish

Adapted from

  • 1/4 c egg whites, slightly beaten
  • 1/4 c fat-free milk
  • 3 c bread crumbs
  • 1/2 tsp black pepper
  • 1 lb ground chicken breast
  • 1/2 tbsp olive oil
  • 30 ozs canned sauerkraut, drained
  • 1/2 c onions, chopped
  • 3/4 c long-grain rice, uncooked
  • 1 1/2 c water
  • 14 1/2 ozs no-salt-added tomatoes, pureed
In a mixing bowl, combine egg whites, milk, bread crumbs, and black pepper. Add chicken and mix well. Shape into 12 meatballs. In a large saucepan, heat oil over medium heat. Add meatballs and cook until no pink remains in chicken. Remove meatballs from pan. In same saucepan, combine sauerkraut and onions. Stir in rice and water. Add meatballs and pureed tomatoes. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is done.
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Posted: 8/25/1997
Poultry
Rated by 2 users (2.50)
WW Points* : 3.09
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 156
Calories from Fat 15 (9%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 22g 7%
Sodium 1006mg 42%
Potassium 1mg 0%
Total Carbohydrate17g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.