Meatball Kraut Dish

Adapted from Better Homes & Gardens, Ground Meat Cookbook

  • 1/4 cup egg whites, slightly beaten
  • 1/4 cup fat-free milk
  • 3 cups bread crumbs
  • 1/2 tsp black pepper
  • 1 lb ground chicken breast
  • 1/2 tbsp olive oil
  • 30 ozs canned sauerkraut, drained
  • 1/2 cup onions, chopped
  • 3/4 cup long-grain rice, uncooked
  • 1 1/2 cups water
  • 14 1/2 ozs canned diced tomatoes, pureed
In a mixing bowl, combine egg whites, milk, bread crumbs, and black pepper. Add chicken and mix well. Shape into 12 meatballs. In a large saucepan, heat oil over medium heat. Add meatballs and cook until no pink remains in chicken. Remove meatballs from pan. In same saucepan, combine sauerkraut and onions. Stir in rice and water. Add meatballs and pureed tomatoes. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is done.

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Posted: 8/25/1997
Rated by 2 users (2.50)
WW Points* : 3.11
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 153
Calories from Fat 23 (15%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 26g 9%
Sodium 231mg 10%
Potassium 1mg 0%
Total Carbohydrate13g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.