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Cherries Jubilee Cheesecake Bars

Cherries Jubilee Cheesecake Bars
 Rating: 3.0, rated 1 times
Posted: 3/9/2006
Nutrition Summary: 148 calories • 22 % CFF • 26 g carbs • 208 mg Sodium • 3 g protein
WW Points* : 3.21
Categories: Desserts
Contains: cherry chip cake mix, Country Crock Light Spread, egg, egg whites, fat-free cream cheese, fat-free milk, maraschino cherries, margarine, powdered sugar, red food coloring

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Orange Cake

 Rating: 4.0, rated 1 times
Posted: 2/2/2006
Nutrition Summary: 228 calories • 17 % CFF • 44 g carbs • 241 mg Sodium • 3 g protein
WW Points* : 4.89
Categories: Cakes
Contains: Dream Whip whipped topping mix, egg whites, eggs, olive oil, orange gelatin powder, powdered sugar, refrigerated orange juice, water, yellow cake mix

Pineapple Orange Pound Cake

 Rating: 4.5, rated 2 times
Posted: 4/13/2006
Nutrition Summary: 202 calories • 16 % CFF • 35 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 4.37
Categories: Cakes
Contains: egg whites, eggs, granulated sugar, instant vanilla pudding mix, olive oil, orange peel, pineapple cake mix, refrigerated orange juice, refrigerated orange juice

Sauerkraut Hot Dish

 Rating: 3.5, rated 2 times
Posted: 8/17/2006
Nutrition Summary: 81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points* : 1.87
Categories: Casseroles
Contains: canned sauerkraut, celery, egg noodles, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless

Strawberry Daiquiri Cake

Strawberry Daiquiri Cake
 Rating: 4.5, rated 2 times
Posted: 5/11/2006
Nutrition Summary: 214 calories • 14 % CFF • 43 g carbs • 232 mg Sodium • 2 g protein
WW Points* : 4.61
Categories: Cakes
Contains: Cool Whip Free, Dream Whip whipped topping mix, egg whites, frozen strawberry daiquiri, lime peel, olive oil, strawberry cake mix

Donut Spice Cakes

Donut Spice Cakes
 Rating: 4.0, rated 1 times
Posted: 11/2/2006
Nutrition Summary: 186 calories • 19 % CFF • 35 g carbs • 229 mg Sodium • 3 g protein
WW Points* : 4.03
Categories: Cakes
Contains: eggs, powdered sugar, pumpkin pie spice, refrigerated orange juice, refrigerated orange juice, yellow cake mix

Carrot Raisin Bars

Carrot Raisin Bars
 Rating: 4.0, rated 1 times
Posted: 3/23/2006
Nutrition Summary: 112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points* : 2.45
Categories: Desserts
Contains: carrot cake mix, eggs, fat-free cream cheese, margarine, olive oil, powdered sugar, pure vanilla extract, raisins, walnuts, water

Mandarin Orange Tea Cake

Mandarin Orange Tea Cake
 Rating: 4.0, rated 1 times
Posted: 10/19/2006
Nutrition Summary: 165 calories • 21 % CFF • 32 g carbs • 106 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Cakes
Contains: eggs, fat-free milk, mandarin oranges, pound cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice

Vanilla Rich Chip Cake

Vanilla Rich Chip Cake
 Rating: 5.0, rated 1 times
Posted: 12/7/2006
Nutrition Summary: 294 calories • 30 % CFF • 48 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 6.61
Categories: Cakes
Contains: cold water, egg whites, eggs, instant vanilla pudding mix, light sour cream, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, water, yellow cake mix

Crunchy Peach Cake

Crunchy Peach Cake
 Rating: 4.0, rated 1 times
Posted: 8/10/2006
Nutrition Summary: 188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.89
Categories: Cakes
Contains: egg, peach preserves, peach yogurt, Quaker Oatmeal Squares cereal, yellow cake mix

Chicken & Broccoli Casserole With Biscuit Topping

 Rating: 4.3, rated 3 times
Posted: 10/12/2006
Nutrition Summary: 184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: buttermilk biscuit mix, chicken breast cubes, fat-free milk, frozen broccoli flowerets, low-fat cream of chicken soup, pimientos in jar, water

Turkey & Monterey Jack Cheese Potato Bake

Turkey & Monterey Jack Cheese Potato Bake
 Rating: 0.0, rated 0 times
Posted: 8/31/2006
Nutrition Summary: 153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: bread crumbs, fat-free milk, Julienne potatoes in box, Monterey jack cheese, turkey light meat, skinless, water

Applesauce Granola Bars

Applesauce Granola Bars
 Rating: 2.3, rated 3 times
Posted: 8/24/2006
Nutrition Summary: 95 calories • 29 % CFF • 12 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 1.95
Categories: Desserts
Contains: allspice, baking soda, cinnamon applesauce, egg, lemon peel, light brown sugar, lowfat granola, margarine, salt, whole wheat flour

Banana Crunch Cake

Banana Crunch Cake
 Rating: 3.0, rated 1 times
Posted: 7/27/2006
Nutrition Summary: 204 calories • 31 % CFF • 33 g carbs • 239 mg Sodium • 3 g protein
WW Points* : 4.46
Categories: Cakes
Contains: banana, cinnamon, egg, light brown sugar, light sour cream, margarine, rolled oats, unbleached flour, walnuts, yellow cake mix

Banana Nut Cake

Banana Nut Cake
 Rating: 5.0, rated 1 times
Posted: 1/19/2006
Nutrition Summary: 165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points* : 3.52
Categories: Cakes
Contains: bananas, cinnamon, eggs, honey, low-fat buttermilk, olive oil, pure vanilla extract, walnuts, yellow cake mix

Broccoli & Noodles Supreme

Broccoli & Noodles Supreme
 Rating: 4.5, rated 4 times
Posted: 10/15/2006
Nutrition Summary: 85 calories • 28 % CFF • 7 g carbs • 642 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, frozen broccoli flowerets, light sour cream, low-fat cream of chicken soup, parmesan cheese, salt

Butterfinger Banana Cake

Butterfinger Banana Cake
 Rating: 3.0, rated 3 times
Posted: 9/14/2006
Nutrition Summary: 283 calories • 20 % CFF • 53 g carbs • 303 mg Sodium • 3 g protein
WW Points* : 6.04
Categories: Cakes
Contains: baking powder, bananas, Betty Crocker Fluffy White Frosting Mix, Butterfinger candy bars, cold water, Dream Whip whipped topping mix, egg whites, olive oil, pure vanilla extract, yellow cake mix

Chili Pie

Chili Pie
 Rating: 0.0, rated 0 times
Posted: 5/18/2006
Nutrition Summary: 244 calories • 28 % CFF • 25 g carbs • 530 mg Sodium • 19 g protein
WW Points* : 5.35
Categories: Casseroles
Contains: cheddar cheese, corn muffin mix, egg, fat-free milk, frozen corn, green chilies, ground chicken breast, onions, taco sauce

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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