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Bread Crumb & Bacon Bit Scramble

 Rating: 1.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 208 calories • 41 % CFF • 2 g carbs • 612 mg Sodium • 25 g protein
WW Points* : 4.91
Categories: Breakfast
Contains: bacon slices, black pepper, bread crumbs, egg whites, fat-free milk, reduced fat Swiss cheese

Breakfast in Bread

 Rating: 4.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 242 calories • 38 % CFF • 17 g carbs • 781 mg Sodium • 20 g protein
WW Points* : 5.47
Categories: Breakfast
Contains: bacon slices, baking powder, cheddar cheese, egg whites, fat-free milk, reduced fat Swiss cheese, salt, unbleached flour

Chocolate Valentine's Brownies

 Rating: 0.0, rated 0 times
Posted: 2/13/1999
Nutrition Summary: 300 calories • 36 % CFF • 41 g carbs • 127 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Holidays
Contains: baking powder, cocoa powder, egg, fat-free sweetened condensed milk, granulated sugar, margarine, milk chocolate, pure vanilla extract, unbleached flour, walnuts

Chicken Sloppy Joes #2

 Rating: 5.0, rated 3 times
Posted: 2/7/1999
Nutrition Summary: 334 calories • 13 % CFF • 50 g carbs • 814 mg Sodium • 21 g protein
WW Points* : 6.30
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast, onions, sloppy joe sauce, Success Boil-in-Bag Brown Rice, wheat hamburger buns

Creamy Lemon Meringue Pie

 Rating: 5.0, rated 2 times
Posted: 2/6/1999
Nutrition Summary: 331 calories • 22 % CFF • 48 g carbs • 252 mg Sodium • 7 g protein
WW Points* : 7.29
Categories: Pies
Contains: cream of tartar, eggs, fat-free sweetened condensed milk, granulated sugar, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, yellow food coloring

Valentine Cheesecake

Valentine Cheesecake
 Rating: 0.0, rated 0 times
Posted: 2/6/1999
Nutrition Summary: 285 calories • 19 % CFF • 27 g carbs • 475 mg Sodium • 10 g protein
WW Points* : 6.20
Categories: Holidays
Contains: cherry pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Chicken Sloppy Joes

 Rating: 4.7, rated 11 times
Posted: 1/30/1999
Nutrition Summary: 132 calories • 15 % CFF • 8 g carbs • 589 mg Sodium • 18 g protein
WW Points* : 2.61
Categories: Poultry
Contains: bell peppers, ground chicken breast, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, sloppy joe sauce mix

Skillet Pizza

 Rating: 2.0, rated 1 times
Posted: 1/30/1999
Nutrition Summary: 139 calories • 16 % CFF • 22 g carbs • 271 mg Sodium • 6 g protein
WW Points* : 2.93
Categories: Pasta, Rice, & Grains
Contains: mozzarella cheese, pizza sauce, Success Boil-in-Bag Brown Rice, turkey pepperoni slices

Impossible Taco Pie

 Rating: 4.2, rated 6 times
Posted: 1/23/1999
Nutrition Summary: 215 calories • 28 % CFF • 12 g carbs • 550 mg Sodium • 21 g protein
WW Points* : 4.68
Categories: Casseroles
Contains: bell peppers, canned green chiles, egg whites, fat-free milk, ground chicken breast, low-fat baking mix, low-sodium taco seasoning mix, Monterey Jack cheese, onions

Taco Casserole

Taco Casserole
 Rating: 4.8, rated 29 times
Posted: 1/23/1999
Nutrition Summary: 273 calories • 26 % CFF • 16 g carbs • 700 mg Sodium • 22 g protein
WW Points* : 6.18
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, light sour cream, lightly salted tortilla chips, low-sodium taco seasoning mix, onions, taco sauce

Corn Dog Casserole

 Rating: 3.8, rated 5 times
Posted: 1/16/1999
Nutrition Summary: 253 calories • 35 % CFF • 30 g carbs • 703 mg Sodium • 10 g protein
WW Points* : 5.49
Categories: Casseroles
Contains: black pepper, celery, cheddar cheese, cornbread mix, eggs, fat-free milk, onions, sage, turkey hot dogs

Mexicali Cornbread Casserole

 Rating: 4.0, rated 1 times
Posted: 1/16/1999
Nutrition Summary: 271 calories • 21 % CFF • 37 g carbs • 755 mg Sodium • 14 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, cheddar cheese, cornbread mix, egg whites, fat-free milk, frozen mixed vegetables, ground chicken breast

Mexican Rice & Bean Soup

 Rating: 5.0, rated 2 times
Posted: 1/9/1999
Nutrition Summary: 123 calories • 14 % CFF • 19 g carbs • 543 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned tomato juice, chili powder, garlic, long-grain white rice, onions, paprika, salt, Spam Lite luncheon meat, water

Taco Twist Soup

 Rating: 4.0, rated 4 times
Posted: 1/9/1999
Nutrition Summary: 158 calories • 24 % CFF • 17 g carbs • 821 mg Sodium • 17 g protein
WW Points* : 3.09
Categories: Soups & Stews
Contains: bell peppers, cheddar cheese, chili powder, cumin, garlic powder, ground chicken breast, low sodium chicken broth, onions, picante sauce, rotini pasta, stewed tomatoes

Frank & Chili Manicotti

 Rating: 0.0, rated 0 times
Posted: 1/2/1999
Nutrition Summary: 216 calories • 15 % CFF • 33 g carbs • 603 mg Sodium • 13 g protein
WW Points* : 3.85
Categories: Microwave
Contains: fat-free Swiss cheese singles, manicotti pasta, reduced fat Swiss cheese, tomatoes and green chilies, turkey hot dogs, vegetarian chili with beans

Tuna & Cheese Manicotti

 Rating: 5.0, rated 1 times
Posted: 1/2/1999
Nutrition Summary: 210 calories • 16 % CFF • 22 g carbs • 684 mg Sodium • 21 g protein
WW Points* : 4.33
Categories: Microwave
Contains: carrots, celery, egg, fat-free cottage cheese, fat-free milk, lemon pepper seasoning, manicotti pasta, onions, reduced fat Swiss cheese, salt, tuna in water, unbleached flour, water

Hearty Chili

 Rating: 5.0, rated 1 times
Posted: 12/27/1998
Nutrition Summary: 118 calories • 11 % CFF • 13 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 1.64
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Quick & Easy Chili

 Rating: 0.0, rated 0 times
Posted: 12/27/1998
Nutrition Summary: 215 calories • 7 % CFF • 25 g carbs • 699 mg Sodium • 20 g protein
WW Points* : 3.58
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, low-fat cheddar cheese, no-salt-added tomato sauce, onions, tomato paste, water

Ornamental Frosting

 Rating: 4.7, rated 3 times
Posted: 12/20/1998
Nutrition Summary: 39 calories • 0 % CFF • 9 g carbs • 2 mg Sodium • 0 g protein
WW Points* : 0.78
Categories: Miscellaneous
Contains: food coloring, meringue powder, powdered sugar, water

Powdered Sugar Icing

 Rating: 5.0, rated 4 times
Posted: 12/20/1998
Nutrition Summary: 60 calories • 0 % CFF • 15 g carbs • 1 mg Sodium • 0 g protein
WW Points* : 1.20
Categories: Miscellaneous
Contains: fat-free milk, powdered sugar, pure vanilla extract
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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