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American Flag Cake

 Rating: 4.7, rated 3 times
Posted: 7/3/1999
Nutrition Summary: 345 calories • 14 % CFF • 69 g carbs • 397 mg Sodium • 5 g protein
WW Points* : 7.20
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fresh or frozen blueberries, fresh strawberries, instant vanilla pudding mix, miniature marshmallows, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry
Contains: bell peppers, black pepper, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt, water

Ballpark Meat Loaf

 Rating: 3.7, rated 7 times
Posted: 3/6/1999
Nutrition Summary: 92 calories • 12 % CFF • 6 g carbs • 542 mg Sodium • 12 g protein
WW Points* : 1.78
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, ground chicken breast, light brown sugar, onions, salt, sweet pickle relish, yellow mustard, yellow mustard

Bean Burger Bake

 Rating: 4.6, rated 5 times
Posted: 5/22/1999
Nutrition Summary: 289 calories • 6 % CFF • 40 g carbs • 1038 mg Sodium • 22 g protein
WW Points* : 5.06
Categories: Casseroles
Contains: canned dark red kidney beans, canned red beans, ground chicken breast, ketchup, light brown sugar, low-fat cheddar cheese, onions, salt, white vinegar, yellow mustard

Bread & Celery Stuffing

Bread & Celery Stuffing
 Rating: 3.0, rated 1 times
Posted: 11/24/1999
Nutrition Summary: 123 calories • 20 % CFF • 21 g carbs • 667 mg Sodium • 3 g protein
WW Points* : 2.53
Categories: Holidays
Contains: black pepper, celery, chicken broth, onions, poultry seasoning, salt, unseasoned stuffing cubes

Bread Crumb & Bacon Bit Scramble

 Rating: 1.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 130 calories • 33 % CFF • 2 g carbs • 389 mg Sodium • 16 g protein
WW Points* : 2.98
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free milk, low-fat bacon, reduced fat Swiss cheese

Breakfast in Bread

 Rating: 4.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 171 calories • 25 % CFF • 16 g carbs • 645 mg Sodium • 14 g protein
WW Points* : 3.74
Categories: Breakfast
Contains: baking powder, egg whites, fat-free milk, low-fat bacon, low-fat cheddar cheese, reduced fat Swiss cheese, salt, unbleached flour

Breakfast Pizza

 Rating: 3.2, rated 12 times
Posted: 4/24/1999
Nutrition Summary: 115 calories • 20 % CFF • 16 g carbs • 558 mg Sodium • 8 g protein
WW Points* : 2.29
Categories: Pizza
Contains: black pepper, egg whites, fat-free milk, frozen hash browns, low-fat bacon, low-fat breakfast sausage, low-fat cheddar cheese, pizza crust mix, salt

Breakfast Pizza #2

 Rating: 0.0, rated 0 times
Posted: 5/2/1999
Nutrition Summary: 193 calories • 20 % CFF • 24 g carbs • 649 mg Sodium • 17 g protein
WW Points* : 3.79
Categories: Pizza
Contains: bell peppers, black pepper, egg whites, frozen hash browns, frozen white bread dough, garlic, low-fat breakfast sausage, low-fat cheddar cheese, Monterey Jack cheese, onions, salt

Bunny Patch Dessert

 Rating: 4.0, rated 1 times
Posted: 4/3/1999
Nutrition Summary: 319 calories • 12 % CFF • 59 g carbs • 121 mg Sodium • 0.9 g protein
WW Points* : 6.00
Categories: Holidays
Contains: coconut, Cool Whip Free, food coloring, jelly beans, Marshmallow Bunnies, pound cake mix, strawberry pie filling

California Turkey Goulash

 Rating: 4.5, rated 2 times
Posted: 3/27/1999
Nutrition Summary: 97 calories • 18 % CFF • 13 g carbs • 230 mg Sodium • 6 g protein
WW Points* : 1.91
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, low-fat cream of mushroom soup, Success Boil-in-Bag brown Rice, turkey light meat, skinless, water

Caramel Walnut Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/26/1999
Nutrition Summary: 308 calories • 23 % CFF • 35 g carbs • 456 mg Sodium • 12 g protein
WW Points* : 6.77
Categories: Desserts
Contains: caramel candy, egg whites, fat-free cream cheese, fat-free milk, granulated sugar, pure vanilla extract, reduced fat graham cracker crust, walnuts

Cheeseburger Pizza

 Rating: 3.0, rated 1 times
Posted: 4/24/1999
Nutrition Summary: 182 calories • 22 % CFF • 20 g carbs • 617 mg Sodium • 13 g protein
WW Points* : 3.77
Categories: Pizza
Contains: bell peppers, black pepper, cheddar cheese, dill pickles, frozen white bread dough, garlic, ground chicken breast, ketchup, onions, salt, yellow mustard

Cherry Streaked Gelatin Cake

 Rating: 0.0, rated 0 times
Posted: 12/23/1999
Nutrition Summary: 305 calories • 15 % CFF • 61 g carbs • 355 mg Sodium • 4 g protein
WW Points* : 6.52
Categories: Cakes
Contains: baking powder, cherry gelatin powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, food coloring, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, water, water, water, white cake mix

Chicken & Alphabet Soup With Peas

 Rating: 3.2, rated 5 times
Posted: 10/1/1999
Nutrition Summary: 124 calories • 6 % CFF • 21 g carbs • 865 mg Sodium • 7 g protein
WW Points* : 2.36
Categories: Soups & Stews
Contains: alphabet pasta, canned peas, carrots, celery, chicken breast strips, chicken broth, salt

Chicken Sloppy Joes

 Rating: 4.7, rated 11 times
Posted: 1/30/1999
Nutrition Summary: 132 calories • 15 % CFF • 8 g carbs • 589 mg Sodium • 18 g protein
WW Points* : 2.61
Categories: Poultry
Contains: bell peppers, ground chicken breast, no-salt-added tomato sauce, onions, sloppy joe sauce mix, worcestershire sauce

Chicken Sloppy Joes #2

 Rating: 5.0, rated 3 times
Posted: 2/7/1999
Nutrition Summary: 319 calories • 10 % CFF • 50 g carbs • 1034 mg Sodium • 20 g protein
WW Points* : 5.91
Categories: Pasta, Rice, & Grains
Contains: bell peppers, ground chicken breast, onions, sloppy joe sauce, Success Boil-in-Bag Brown Rice, wheat hamburger buns

Chili Spaghetti Casserole

 Rating: 4.8, rated 13 times
Posted: 8/13/1999
Nutrition Summary: 216 calories • 10 % CFF • 30 g carbs • 593 mg Sodium • 19 g protein
WW Points* : 3.89
Categories: Casseroles
Contains: angel hair spaghetti, black pepper, canned Italian style tomatoes, chili powder, fat-free sour cream, garlic powder, ground chicken breast, low-fat cheddar cheese, low-fat cheddar cheese, onions, vegetarian chili with beans

Chocolate Malted

 Rating: 3.0, rated 1 times
Posted: 4/17/1999
Nutrition Summary: 311 calories • 29 % CFF • 48 g carbs • 154 mg Sodium • 8 g protein
WW Points* : 6.91
Categories: Beverages
Contains: fat-free milk, low-fat vanilla ice cream, malted milk balls

Chocolate Valentine's Brownies

 Rating: 0.0, rated 0 times
Posted: 2/13/1999
Nutrition Summary: 277 calories • 37 % CFF • 40 g carbs • 113 mg Sodium • 7 g protein
WW Points* : 5.74
Categories: Holidays
Contains: baking powder, cocoa powder, egg, fat-free sweetened condensed milk, granulated sugar, light margarine, milk chocolate, pure vanilla extract, unbleached flour, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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