Bean Burger Bake

Adapted from

  • 1 lb ground chicken breast
  • 1/2 c onions, chopped
  • 31 ozs canned dark red kidney beans, rinsed and drained
  • 15 1/2 ozs canned red beans, rinsed and drained
  • 1/2 c light brown sugar, packed
  • 1/2 tsp salt
  • 1/2 c ketchup
  • 1 tbsp white vinegar
  • 1 tbsp yellow mustard
  • 1/2 c low-fat cheddar cheese, shredded
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan, cook chicken until no longer pink. Add onions, beans, brown sugar, salt, ketchup, vinegar, and mustard. Mix well. Pour mixture into prepared dish. Sprinkle cheese over top. Bake for 30 minutes or until cheese has melted.
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Posted: 5/22/1999
Casseroles
Rated by 5 users (4.60)
WW Points* : 5.06
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 289
Calories from Fat 16 (6%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 29g 10%
Sodium 1038mg 43%
Potassium 0mg 0%
Total Carbohydrate40g 13%
Dietary Fiber 9g 36%
Sugars 19g
Protein 22g 36%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.