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Spaghetti Pie

 Rating: 3.8, rated 6 times
Posted: 4/14/2000
Nutrition Summary: 159 calories • 18 % CFF • 22 g carbs • 508 mg Sodium • 11 g protein
WW Points* : 3.23
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Spicy Apple N Oats Loaves

Spicy Apple N Oats Loaves
 Rating: 4.5, rated 4 times
Posted: 2/19/2004
Nutrition Summary: 93 calories • 27 % CFF • 18 g carbs • 124 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Breads
Contains: dried cranberries, eggs, olive oil, rolled oats, spice cake mix, sweetened applesauce

Spicy Lemon Raisin Bars

Spicy Lemon Raisin Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2008
Nutrition Summary: 114 calories • 24 % CFF • 26 g carbs • 127 mg Sodium • 1 g protein
WW Points* : 2.53
Categories: Cookies
Contains: cinnamon, eggs, fat-free milk, lemon juice, lemon peel, light brown sugar, olive oil, powdered sugar, raisins, spice cake mix, walnuts, water

Spicy Slow Cooked Chili

 Rating: 0.0, rated 0 times
Posted: 4/28/2011
Nutrition Summary: 166 calories • 15 % CFF • 12 g carbs • 690 mg Sodium • 22 g protein
WW Points* : 3.17
Categories: Slow Cooker
Contains: apple cider vinegar, bell peppers, black pepper, canned tomato juice, chili powder, cinnamon, garlic powder, ground chicken breast skinless, hot chili peppers, no-salt-added dark red kidney beans, no-salt-added tomato paste, onions, oregano, salt

Spinach & Mushroom Pizza

Spinach & Mushroom Pizza
 Rating: 0.0, rated 0 times
Posted: 6/1/2025
Nutrition Summary: 170 calories • 19 % CFF • 28 g carbs • 696 mg Sodium • 6 g protein
WW Points* : 3.25
Categories: Pizza
Contains: canned diced tomatoes, fresh spinach, frozen white bread dough, marinara sauce, mozzarella cheese, mushrooms, onions, pizza seasoning, salt

Spinach Cheese Tortilla Rolls

Spinach Cheese Tortilla Rolls
 Rating: 0.0, rated 0 times
Posted: 1/11/2024
Nutrition Summary: 184 calories • 11 % CFF • 26 g carbs • 663 mg Sodium • 10 g protein
WW Points* : 3.33
Categories: Mexican
Contains: egg, fat-free cottage cheese, fat-free flour tortillas, frozen spinach, no-salt-added tomato sauce, pizza cheese blend, pizza seasoning, salt

Spinach Lasagna Roll Ups

Spinach Lasagna Roll Ups
 Rating: 0.0, rated 0 times
Posted: 1/24/2019
Nutrition Summary: 175 calories • 18 % CFF • 25 g carbs • 611 mg Sodium • 12 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt

Strawberry Margarita Squares

Strawberry Margarita Squares
 Rating: 4.0, rated 5 times
Posted: 8/14/2003
Nutrition Summary: 128 calories • 23 % CFF • 21 g carbs • 61 mg Sodium • 2 g protein
WW Points* : 2.81
Categories: Desserts
Contains: Cool Whip Free, frozen whole strawberries, lime juice, low fat sweetened condensed milk, margarine, mini pretzels

Strawberry Salad with Pretzel Crust

Strawberry Salad with Pretzel Crust
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 120 calories • 22 % CFF • 10 g carbs • 57 mg Sodium • 0 g protein
WW Points* : 2.45
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, frozen whole strawberries, granulated sugar, granulated sugar, margarine, mini pretzels, neufchatel cheese, strawberry gelatin powder, water

Stuffed Jumbo Shells

 Rating: 4.8, rated 4 times
Posted: 5/17/1998
Nutrition Summary: 144 calories • 18 % CFF • 23 g carbs • 504 mg Sodium • 7 g protein
WW Points* : 2.73
Categories: Pasta, Rice, & Grains
Contains: basil, garlic powder, jumbo pasta shells, low-fat spaghetti sauce, low-fat tofu, onion powder, parmesan cheese, parsley, salt, water

Sugar Cookie Truffles

Sugar Cookie Truffles
 Rating: 0.0, rated 0 times
Posted: 3/30/2023
Nutrition Summary: 80 calories • 46 % CFF • 12 g carbs • 66 mg Sodium • 1 g protein
WW Points* : 1.85
Categories: Candy
Contains: cream cheese, egg, margarine, sprinkles, sugar cookie flavor candy wafers, sugar cookie mix, vanilla flavor candy wafers, vanilla frosting with sprinkles

Sugar Cookies

Sugar Cookies
 Rating: 4.9, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 106 calories • 26 % CFF • 15 g carbs • 64 mg Sodium • 1 g protein
WW Points* : 2.37
Categories: Cookies
Contains: baking powder, egg, fat-free milk, granulated sugar, margarine, meringue powder, powdered sugar, pure vanilla extract, salt, unbleached flour

Summer Noodles

 Rating: 0.0, rated 0 times
Posted: 7/21/2005
Nutrition Summary: 92 calories • 20 % CFF • 7 g carbs • 582 mg Sodium • 12 g protein
WW Points* : 2.09
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, fat-free cottage cheese, light sour cream, salt

Swiss Potato Pie

Swiss Potato Pie
 Rating: 0.0, rated 0 times
Posted: 7/22/2010
Nutrition Summary: 134 calories • 21 % CFF • 11 g carbs • 481 mg Sodium • 15 g protein
WW Points* : 2.75
Categories: Casseroles
Contains: bell peppers, egg whites, fat-free milk, frozen hash browns, garlic powder, light sour cream, onions, reduced fat Swiss cheese, salt, tuna in water

Taco Sloppy Joes

Taco Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 7/5/2025
Nutrition Summary: 191 calories • 19 % CFF • 30 g carbs • 347 mg Sodium • 12 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains: canned green chiles, frozen corn, ground chicken breast, hamburger buns, onions, taco sauce, taco seasoning mix

Tex Mex Chicken & Rice Chili

 Rating: 0.0, rated 0 times
Posted: 1/31/2008
Nutrition Summary: 211 calories • 15 % CFF • 26 g carbs • 626 mg Sodium • 7 g protein
WW Points* : 3.67
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chicken breast cubes, chili powder, onions, Rice A Roni Spanish Rice, stewed tomatoes, water

Thick & Chunky Chili Soup

Thick & Chunky Chili Soup
 Rating: 0.0, rated 0 times
Posted: 6/1/2017
Nutrition Summary: 159 calories • 14 % CFF • 18 g carbs • 680 mg Sodium • 16 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned chili beans, chili powder, Chili Style tomatoes, frozen corn, ground chicken breast skinless, onions, salt, vegetable juice

Tomato Basil Pasta

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 193 calories • 13 % CFF • 37 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.71
Categories: Pasta, Rice, & Grains
Contains: olive oil, rotini pasta, salt, tomato basil sauce mix, tomato sauce

Tomato Carbonara Pasta Sauce

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 131 calories • 18 % CFF • 22 g carbs • 763 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Pasta, Rice, & Grains
Contains: carbonara sauce mix, fat-free milk, salt, spaghetti, stewed tomatoes, water

Tortellini Marinara

Tortellini Marinara
 Rating: 0.0, rated 0 times
Posted: 10/14/2010
Nutrition Summary: 209 calories • 18 % CFF • 18 g carbs • 758 mg Sodium • 19 g protein
WW Points* : 3.63
Categories: Pasta, Rice, & Grains
Contains: frozen cheese tortellini, ground chicken breast, Italian style Spaghetti Sauce Mix, Marinara Sauce, mozzarella cheese, mushrooms, no-salt-added diced tomatoes, no-salt-added diced tomatoes, onions, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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