Tortilla Chicken Chili

Name: Tortilla Chicken Chili
Yield: 6 servings
Ingredients: 1 lb chicken breast skinless, cubed; 1/2 cup onions, chopped; 1 1/4 ozs low-sodium chili seasoning mix; 14 1/2 ozs no-salt-added diced tomatoes, undrained; 16 ozs canned light red kidney beans, undrained; 11 ozs frozen corn; 1/2 cup water; 1 1/2 cups low-fat tortilla chips, broken up

Adapted from McCormick & Company, Inc.

1 lb chicken breast skinless, cubed
1/2 cup onions, chopped
1 1/4 ozs low-sodium chili seasoning mix
14 1/2 ozs no-salt-added diced tomatoes, undrained
16 ozs canned light red kidney beans, undrained
11 ozs frozen corn
1/2 cup water
1 1/2 cups low-fat tortilla chips, broken up

In a large skillet, cook chicken and onions until chicken is no longer pink and onions are tender. Add chili seasoning mix, diced tomatoes, kidney beans, corn, water and tortilla chips; bring to boil. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally.

Posted: 1/8/2009

Soups & Stews

Rated by 0 users (0.00)

WW Points^* : 4.93

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 274 Calories from Fat 24 (9%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 37g	12%
Sodium 743mg	31%
Potassium 209mg	70%
Total Carbohydrate43g	14%
Dietary Fiber 8g	32%
Sugars 8g
Protein 23g	32%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.