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Lower Fat Snickerdoodles

Lower Fat Snickerdoodles
 Rating: 4.3, rated 3 times
Posted: 12/29/2005
Nutrition Summary: 80 calories • 22 % CFF • 7 g carbs • 75 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Cookies
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, granulated sugar, granulated sugar, low-fat buttermilk, margarine, pure vanilla extract, salt, unbleached flour

Mexican Vegetable Soup

Mexican Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 11/21/2013
Nutrition Summary: 171 calories • 9 % CFF • 24 g carbs • 755 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned chili beans, canned tomato juice, frozen mixed vegetables, ground chicken breast skinless, Mexican seasoning, taco seasoning mix, tomato paste

Microwave One Dish Spaghetti

 Rating: 5.0, rated 2 times
Posted: 6/15/2006
Nutrition Summary: 276 calories • 9 % CFF • 41 g carbs • 743 mg Sodium • 21 g protein
WW Points* : 4.89
Categories: Microwave
Contains: angel hair spaghetti, basil, granulated sugar, ground chicken breast, low-fat spaghetti sauce, onions, oregano, salt, water

Miracle Lasagna

 Rating: 4.4, rated 7 times
Posted: 3/11/2004
Nutrition Summary: 206 calories • 16 % CFF • 29 g carbs • 582 mg Sodium • 15 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: fat-free cottage cheese, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese

Old Time Tuna Bake

Old Time Tuna Bake
 Rating: 0.0, rated 0 times
Posted: 9/22/2011
Nutrition Summary: 172 calories • 19 % CFF • 18 g carbs • 547 mg Sodium • 16 g protein
WW Points* : 3.57
Categories: Casseroles
Contains: egg noodles, fat-free evaporated milk, French fried onions, frozen peas, low-fat cream of mushroom soup, onions, salt, tuna in water

Oreo Muffins

Oreo Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2005
Nutrition Summary: 114 calories • 21 % CFF • 13 g carbs • 162 mg Sodium • 3 g protein
WW Points* : 2.53
Categories: Muffins & Cupcakes
Contains: baking powder, chocolate sandwich cookies, egg, fat-free milk, granulated sugar, light sour cream, margarine, salt, unbleached flour

Oven Pot Roast

 Rating: 0.0, rated 0 times
Posted: 8/7/2014
Nutrition Summary: 428 calories • 22 % CFF • 20 g carbs • 532 mg Sodium • 63 g protein
WW Points* : 8.91
Categories: Casseroles
Contains: baby cut carrots, black pepper, celery, pearl onions, red potatoes, red wine vinegar, refrigerated orange juice, salt, tomato soup, top round roast

Peppermint Cookie Hearts

Peppermint Cookie Hearts
 Rating: 0.0, rated 0 times
Posted: 2/1/2024
Nutrition Summary: 80 calories • 40 % CFF • 12 g carbs • 59 mg Sodium • 1 g protein
WW Points* : 1.85
Categories: Cookies
Contains: chocolate flavored coating, egg, margarine, peppermint candies, peppermint extract, pure vanilla extract, sugar cookie mix

Potato Tuna Chowder

 Rating: 4.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 108 calories • 7 % CFF • 11 g carbs • 620 mg Sodium • 14 g protein
WW Points* : 2.04
Categories: Soups & Stews
Contains: baking potatoes, celery, chicken broth, fat-free milk, frozen green beans, frozen sliced carrots, onions, paprika, sage, salt, tuna in water, white pepper

Pulled Turkey Sandwiches

Pulled Turkey Sandwiches
 Rating: 0.0, rated 0 times
Posted: 10/27/2022
Nutrition Summary: 211 calories • 21 % CFF • 29 g carbs • 569 mg Sodium • 12 g protein
WW Points* : 4.44
Categories: Miscellaneous
Contains: apple cider vinegar, chili powder, ground mustard, hamburger buns, ketchup, light brown sugar, no-salt-added tomato sauce, onions, salt, turkey light meat, skinless, worcestershire sauce

Pumpkin Carrot Swirl Bars

Pumpkin Carrot Swirl Bars
 Rating: 0.0, rated 0 times
Posted: 12/9/2010
Nutrition Summary: 43 calories • 13 % CFF • 4 g carbs • 56 mg Sodium • 0.8 g protein
WW Points* : 0.81
Categories: Desserts
Contains: baking powder, baking soda, canned pumpkin, carrots, egg whites, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light brown sugar, olive oil, pumpkin pie spice, unbleached flour

Pumpkin Pecan Cookies

Pumpkin Pecan Cookies
 Rating: 0.0, rated 0 times
Posted: 11/3/2022
Nutrition Summary: 103 calories • 49 % CFF • 13 g carbs • 78 mg Sodium • 1 g protein
WW Points* : 2.48
Categories: Cookies
Contains: egg, margarine, pecans, pumpkin pie spice, pure vanilla extract, sugar cookie mix

Pumpkin Spice Bars

 Rating: 4.5, rated 2 times
Posted: 3/20/1999
Nutrition Summary: 63 calories • 27 % CFF • 12 g carbs • 99 mg Sodium • 2 g protein
WW Points* : 1.35
Categories: Desserts
Contains: canned pumpkin, egg, eggs, fat-free cream cheese, fat-free sweetened condensed milk, light margarine, salt, spice cake mix, walnuts

Rice Lasagna

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 282 calories • 13 % CFF • 33 g carbs • 693 mg Sodium • 26 g protein
WW Points* : 5.37
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, fat-free cottage cheese, garlic, ground chicken breast, long-grain white rice, mozzarella cheese, mushrooms, no-salt-added tomato sauce, onions, oregano, parmesan cheese, tomato paste

Skillet Spaghetti

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 229 calories • 10 % CFF • 33 g carbs • 492 mg Sodium • 18 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, bell peppers, black pepper, canned crushed tomatoes, garlic, ground chicken breast, olive oil, onions, oregano, parmesan cheese, red pepper flakes

Sloppy Joe Shepherd's Pie

Sloppy Joe Shepherd's Pie
 Rating: 0.0, rated 0 times
Posted: 5/31/2012
Nutrition Summary: 227 calories • 18 % CFF • 24 g carbs • 702 mg Sodium • 21 g protein
WW Points* : 4.56
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, ground chicken breast skinless, margarine, onions, roasted garlic mashed potato flakes, sloppy joe sauce, water

Sloppy Joe Veggie Casserole

Sloppy Joe Veggie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/12/2022
Nutrition Summary: 294 calories • 22 % CFF • 31 g carbs • 854 mg Sodium • 24 g protein
WW Points* : 5.75
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, sloppy joe sauce mix, tomato paste, tomato sauce, water, whole wheat penne pasta

Slow Cooker Corn Chili

 Rating: 4.6, rated 5 times
Posted: 8/12/2004
Nutrition Summary: 183 calories • 7 % CFF • 25 g carbs • 704 mg Sodium • 16 g protein
WW Points* : 2.94
Categories: Slow Cooker
Contains: bell peppers, black pepper, canned dark red kidney beans, canned Italian style tomatoes, chili powder, frozen corn, ground chicken breast, no-salt-added tomato paste, onions, salt, water

Slow Cooker Lasagna

 Rating: 0.0, rated 0 times
Posted: 7/26/2007
Nutrition Summary: 267 calories • 17 % CFF • 30 g carbs • 502 mg Sodium • 24 g protein
WW Points* : 4.96
Categories: Slow Cooker
Contains: black pepper, fat-free cottage cheese, garlic, garlic powder, ground chicken breast, mozzarella cheese, no-salt-added tomato paste, no-salt-added tomato sauce, onions, oregano, oven ready lasagne noodles, parmesan cheese, pizza seasoning, salt, water

Slow Cooker Sloppy Joes #2

 Rating: 0.0, rated 0 times
Posted: 8/6/2009
Nutrition Summary: 230 calories • 17 % CFF • 31 g carbs • 538 mg Sodium • 17 g protein
WW Points* : 4.73
Categories: Slow Cooker
Contains: bell peppers, chili sauce, ground chicken breast, hamburger buns, hot pepper sauce, low-sodium worcestershire sauce, onions, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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